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Ayur-Yoga Essentials

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The Ayur Yoga Essential Course is a comprehensive program designed to provide participants with a profound understanding of key elements in holistic well-being. This course seamlessly integrates traditional Ayurvedic principles and the foundational aspects of yoga to offer a holistic approach to health and harmony. Participants will delve into the intricate knowledge of Dosha, the fundamental energies governing the body, mind, and spirit according to Ayurveda. The course explores how the unique combination of Vata, Pitta, and Kapha influences individual constitution and overall health. Through Prakriti analysis, participants gain insights into their natural state, enabling them to tailor lifestyle choices and practices to achieve optimal balance. Varmam, a traditional aspect of Indian healing systems, is another focal point of the course. Participants will learn about the vital energy points in the body and how they can be harmonized to promote physical and mental well-being. Moreover, the Ayur Yoga Essential Course covers the basics of yoga, including foundational postures, breathwork, and Kriya techniques. Integrating yoga principles complements Ayurvedic practices, fostering a holistic approach to health that addresses both the physical and energetic dimensions of well-being. By the end of the course, participants emerge with a comprehensive understanding of Ayurveda, Yoga, Doshas, Prakriti, and Varmam, equipping them with the knowledge and tools to embark on a transformative journey towards a balanced and harmonious life. Whether for personal development or as a foundation for further studies in holistic health, this course is a valuable resource for those seeking a deeper connection with themselves and the principles of holistic wellness.


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