Live Yoga Classes & Workshops by Certified Teachers

Samagra Yog , provides a safe, supportive online yoga space where women aged 25–60 support hormonal balance, manage menstrual, perimenopausal, and menopausal transitions, and nurture holistic wellbeing through mindful movement of asana,  conscious breathwork, and deep relaxation practices like guided meditation and Yog nidra.

A safe and structured yoga program designed to support you through every stage of pregnancy.
Benefits:

• Improve flexibility, strength and posture

• Learn safe movements suitable for each trimester

• Help minimise common pregnancy discomforts such as back pain, pelvic pain, hip pain, leg cramps and swelling

• Learn breathing techniques, including Lamaze breathing, to prepare for labour

• Improve relaxation, sleep quality and stress management

• Prepare the body and mind for a smoother pregnancy and childbirth

We are dedicated to promoting holistic health and well-being through authentic and structured yoga practices for individuals of all age groups. Our programs are designed to nurture physical fitness, mental clarity, emotional balance, and overall wellness in a supportive and inclusive environment.
We offer a wide range of yoga classes tailored to meet the unique needs of children, adults, beginners, and advanced practitioners.

Free Yoga Sessions by Glitz Arogya

As part of the Glitz Arogya Mentorship Program, we are delighted to offer these complimentary yoga sessions. This initiative provides newly certified yoga teachers with the opportunity to build confidence and gain valuable hands-on teaching experience by guiding real students in a supportive and supervised environment.

Your participation not only supports the growth of a new yoga teacher but also allows you to enjoy free yoga sessions and be a part of their learning journey. We sincerely thank you for your encouragement and support.

A 4-week pranayama workshop by Neha Sharma is designed for anyone looking to control their vital life force (prana) to reduce stress, improve mental clarity, and boost overall well-being. This workshop cover’s breathing pattern, breathing techniques, benefits, different types of pranayama for deep relaxation, stress release, and positivity. 

Join the 4  weeks Yogalates programme and take the first step towards a toned, stronger body and sustainable weight loss. Led by a YCB Yoga teacher, certified Pilates instructor, and nutritionist, this programme brings together the deep stretching of Yoga and the core-strengthening precision of Pilates in one powerful daily practice. 

What to Expect: 

• The Workouts: A thoughtfully structured combination of core stabilisation, dynamic calorie-burning flows, and mindful recovery, designed to challenge the body while keeping it safe and energised. 

• The Nutrition: Every student receives a comprehensive, easy-to-follow personalised diet plan, designed by a certified nutritionist to complement the training and maximise results.

• The Goal: Sustainable weight loss, improved flexibility, and lasting healthy habits that go beyond the four weeks and stay with you for life.