top of page

Search Results

51किसी भी खाली खोज के साथ परिणाम मिले

  • AyushmanYog | YCB Yoga Teacher Training courses

    Join Ayushman Yog for live online Yoga Teacher Training. Learn from credible teachers, study from India's pioneering YCB exam books and earn globally recognised certificates. ऑनलाइन योग शिक्षक प्रशिक्षण पाठ्यक्रम देखें Become A Govt. Certified Yoga Professional Upcoming Batch- 08th June Online Yoga Teacher Training & Certification Courses Application Form Ayushman Yog is a trusted online yoga teacher training school, registered with Yoga Alliance International (500 CYS) and the World Yoga Federation. We offer structured yoga certification courses for YCB Level 1 , YCB Level 2 , YCB Level 3 , YCB Level 5 , and YCB Level 6 , preparing students for the official Yoga Certification Board (YCB) examinations conducted by the Ministry of AYUSH, Government of India. Students receive both the Ayushman Yog certificate and are eligible to appear for the YCB government examination, giving them dual recognition for professional yoga teaching. As pioneers of YCB study material, we have authored comprehensive guidebooks across multiple levels , widely used by yoga students across India. Beyond teacher training, we offer short-term courses in Kids Yoga , Face Yoga, and Ayurveda, along with a range of self-paced continuing education courses for practising yoga teachers. With years of experience and a strong academic foundation, Ayushman Yog is one of India's most credible institutions for yoga education and YCB exam preparation. Application Form Online Yoga Certification Courses We Offer YCB Level 1 TTC - Yoga Protocol Instructor Tuition Fee - 14, 999/- Examination Fee - 3450/- INR Duration - 3 months Online Live Classes Govt Certificate Read More YCB Level 2 TTC - Yoga Wellness Instructor Tuition Fee - 16, 999/- Examination Fee - 4540/- INR Duration - 3 months Online Live Classes Govt Certificate Read More YCB Level 3 TTC - Yoga Teacher & Evaluator Tuition Fee - 21, 999/- Examination Fee - 6220/- INR Duration - 3 months Online Live Classes Govt Certificate Read More Application Form YCB Level 6 TTC - Yoga Therapist Tuition Fee- 24,999/- INR Examination Fee - 7900/- INR Eligibility- Level 1 Yoga TTC Duration- 3 Months Online Live Classes Govt Certificate Read More Short-Term Course in Face Yoga Tuition Fee - 6, 999/- Duration - 4 Weeks Online Live Classes Private Certificate Read More Short-Term Course in Kids Yoga Tuition Fee- 6999/- INR Eligibility- Minimum Level 1 Yoga TTC Duration- 4 Weeks Online Live Classes Private Certificate Read More Application Form Short-Term Course in Ayurveda Tuition Fee- 9,999/- INR Duration- 8 Weeks Online Live Classes Private Certificate Read More YCB Level 5 TTC - Assistant Yoga Therapist Material Fee- 999/- INR Examination Fee- 4450/- INR Duration- Self -Paced Govt Certificate Read More Video-Based Course- Yogic Sukshma Vyayma Material Fee - 999/- Duration- Self-paced Private Certificate Read More Application Form Disease Management - DPYT Model Material Fee- 999/- INR Covers 10 Common Diseases Duration- Self -Paced Private Certificate Read More Gheranda Samhita- Complete Study in English & Hindi Material Fee - 6 99/- Duration - Self-paced No Certificate Read More Advanced Asana Practice Monthly Fee - 2500 /- Schedule- Mon to Thursday Intermediate to Advance Asana No Certificate Online Live Classes Read More Application Form Kriya Workshop Fee- 699/- INR Online Live Scheduled Every Month Read More One-to-One Theory Session Fee - 7 99/- Per Session Can be scheduled as per availability Read More Certificate Course in Pranayama Material Fee - 999 /- Covers Various Techniques of Traditional Breathwork Self Paced Private Certificate Upcoming Ayushman Yog does not offer offline courses; all programs are conducted through online live and self-paced formats. Government Certified Yoga Programs & Resources Online Live Course Self-Paced Courses Books Blogs Application Form Our Online Yoga Teacher Training Methodology Interactive Online Yoga Learning Experience (No Recordings) Learn the theory in interactive, discussion-oriented live classes. If unable to attend the live sessions, continue the learning at your own pace through our well-structured study material on our website or mobile app. Test your knowledge through quizzes at the end of every topic. Finish the suggested books reading as per your own schedule and pace. Prepare the questions (if any) and send them through email or whstapp text, or discuss in the live classes. Study anytime, anywhere through our website, mobile app or books. Join the 5 days a week online live practice to learn multi-style practice which includes, Ashtanga, Vinyasa flow, Hatha flow, Therapy etc. Learn to make interesting Yoga sequences suitable for all age groups. Learn the Yoga practices for lifestyle disorders such as Back pain, arthritis, neck pain, bloating, constipation , weight management etc. Build your own discipline of daily yoga practice. Learn how to take classes. Learn to build strong instructions, class control, posture correction etc. Yoga Certification Board (YCB) Study Materials The Complete Guidebook For Level 1 Yoga TTC Order Now The Complete Guidebook For Level 1 Yoga TTC- Hindi Order Now The Complete Guidebook For Level 2 Yoga TTC Order Now The Complete Guidebook For Level 3 Yoga TTC- 2nd Edition Order Now The Complete Guidebook For Level 5 Yoga TTC Order Now The Complete Guidebook For Level 6 Yoga TTC Order Now Daily Online Yoga Classes for Students Intermediate To Advanced Schedule- Mon-Fri Time- Multiple Slots Available Batch Size- 15 Mode- Online (Google Meet) Enquire Now Learn Yoga Through Our Educational YouTube Channel Certified Yoga Students and Success Stories Priyanka Shenoy YCB Level 2 Meet Our Experienced Yoga Teachers Team Why Choose Ayushman Yog for Online Yoga Teacher Training Online live courses conducted in an interactive format with real-time theory and practical sessions, mock tests, and teaching practice Internationally recognised Certificate of Completion, plus YCB exam readiness. Self-paced courses designed for flexible, independent learning without compromising depth or syllabus alignment Experienced and government-certified teachers with strong academic and practical backgrounds Best-in-industry study material aligned with the YCB syllabus and practical teaching requirements Sanskrit pronunciation soundtracks for accurate chanting and terminology Practice MCQs for conceptual clarity and exam readiness Disease Management bonus study included with all YCB TTC courses for therapeutic understanding Yogic Sukshma Vyayama bonus study included with all YCB TTC courses to strengthen foundation practices Regular teaching practice opportunities in live courses to build confidence and teaching skills Email and chat support for academic and administrative assistance Study anytime, anywhere with structured digital access A lifelong learning community that supports continued growth beyond course completion Join Now Application Form FAQ's- Online Yoga Teachers Training What is an online yoga teacher training course? An online yoga teacher training course is a structured program that trains you to become a professional yoga teacher, all from the comfort of your home. At Ayushman Yog, our online TTCs covers both theory and practical aspects of yoga through live interactive classes, where you learn asanas, pranayama, anatomy, yoga philosophy, teaching methodology, and more. Our live courses are conducted 5 days a week via live online sessions, and you also get access to structured study material through our website and mobile app so you can learn anytime, anywhere. How can I become a certified yoga teacher online? Becoming a certified yoga teacher online with Ayushman Yog is straightforward: Choose the YCB course level that suits you- Level 1, 2, or 3. You can select any of these levels; it is not a step-by-step process. Fill out the application form and complete your enrolment. Once you receive the links, start attending live online theory and practical classes spread over 3 months. Prepare using our study material, MCQ practice, class assignments and mock tests. Once the study is over, you will be awarded a "Certificate of Completion" by Ayushman Yog. For the govt certification, appear for the YCB examination. Post clearing the exams, receive your government-recognised yoga certification No prior teaching experience is required to join Level 1 , Level 2 or Level 3 . Our experienced teachers guide you every step of the way, and email and chat support are available throughout your learning journey. Which YCB Level should I choose? Great question, and here is something important to understand first! At Ayushman Yog, no matter which level you choose- Level 1, 2, or 3, your practical training will be exactly the same, equally intense, and equally comprehensive. Every student across all three levels trains together in: Ashtanga Primary Series Disease Management YCB Syllabus Practices We made this a deliberate choice because we believe every yoga teacher deserves the same strong practical foundation, regardless of the certification level they are pursuing. You will not get a "lighter" or "easier" practical training just because you are at Level 1, nor will Level 3 students have an edge over Level 1 students when it comes to practical skills. The mat work is the same for everyone, always. So if the practical training is the same across all levels, what actually differs between the levels? The difference lies entirely in theory and philosophy. Each level goes progressively deeper into academic content, yoga philosophy, anatomy, therapeutic applications, and yogic texts. The higher the level, the more extensive and detailed the theoretical syllabus. A simple way to look at it: Level 1- Strong practical foundation + essential theory. Perfect if you are beginning your yoga education journey Level 2- Same strong practical + deeper dive into wellness, anatomy and applied yoga knowledge Level 3- Same strong practical + comprehensive theoretical mastery, enabling you to also train and evaluate other yoga teachers To understand exactly what theory is covered at each level, we strongly recommend reading our detailed brochure before making your decision. What is the structure for this course? Here is how our program is structured, and we think you will really appreciate this approach! The practical training runs for 3 months. This is because each of the three practical modules- "Ashtanga Primary Series, Disease Management, and YCB Syllabus Practices", takes approximately 4 weeks to complete, making it a well-paced and thorough 3-month practical journey. However, theory classes are a different story. If you are pursuing a YCB government certification, you are welcome to continue attending theory classes even after the 3-month practical training ends, right up until you appear for and clear your government exam. There is no rush and no cut-off. We designed it this way with a very clear philosophy in mind: yoga cannot truly be learned within a fixed number of hours. Binding theory learning to a rigid hour count may look good on paper, but it does not serve the student. Real understanding of yoga, its philosophy, its texts, and its therapeutic applications requires time, reflection, and revisiting concepts again and again. This is especially true at Level 2, and even more so at Level 3, where the theory is extensive and deeply layered. By allowing students to continue theory classes beyond the 3-month period, we ensure that learning is thorough and meaningful, not rushed just to meet a deadline. Once the 3 months are over, we award the students a "Certificate of Completion", so you can start teaching and applying for jobs right away, and at the same time, continue attending theory classes and preparing for your YCB government exam whenever you feel ready . What is the Yoga Certification Board (YCB)? The Yoga Certification Board (YCB) is an official government body established under the Ministry of AYUSH, Government of India, responsible for setting national standards for yoga education, training, and professional certification in India. YCB certifications are structured across multiple levels: Level 1- Yoga Protocol Instructor Level 2- Yoga Wellness Instructor Level 3- Yoga Teacher and Evaluator Level 4- Yoga Master Level 5- Assistant Yoga Therapist Level 6- Yoga Therapist Level 7- Therapeutic Yoga Consultant Each level is designed to build progressively deeper competence from foundational yoga teaching skills at Level 1 to advanced therapeutic applications at Level 7. YCB certifications are nationally recognised across India and are accepted by schools, hospitals, corporate wellness programs, government institutions, and yoga studios. For international students, a YCB certification is widely regarded as one of the most authentic and credible yoga qualifications available globally, given that it is issued by the government of India, the birthplace of yoga. Ayushman Yog is a well-recognised YCB teaching institution, recognised by the Yoga Alliance (500 CYS), and the World Yoga Federation. It has also pioneered the study material for all levels. It offers online YCB teacher training courses preparing students comprehensively for government examinations. Are online yoga certification courses valid? Yes. Online yoga certification courses are completely valid, provided they are offered by a recognised and authorised institution and provide sufficient knolwedge in the study. In the case of YCB-affiliated online courses, the certification is issued directly by the Yoga Certification Board, Ministry of AYUSH, Government of India, making it a government document with full national and international validity. The mode of training, online or in-person does not affect the legitimacy or recognition of the certificate. What determines validity is completion of the prescribed syllabus and passing the official YCB examination. For Indian students, a YCB certificate is recognised across all professional yoga settings in India, schools, hospitals, wellness centres, fitness studios, and government programs. For international students, the certificate carries strong credibility because: It is issued by the Government of India, the country of yoga's origin It is backed by the Ministry of AYUSH, a dedicated government ministry for traditional health sciences Ayushman Yog is additionally recognised by Yoga Alliance International (500 CYS) and the World Yoga Federation, providing an extra layer of international recognition For working professionals, online yoga certification courses offer the flexibility to train without disrupting existing commitments with live interactive classes, self-paced study material, mobile app access, and a structure that accommodates different time zones and schedules. A government-recognised online yoga certification from a reputed institution like Ayushman Yog is not just valid; it is one of the most credible and professionally respected yoga qualifications available today, both in India and internationally. After completing this course, can I teach yoga professionally? Yes. Upon successful completion of the training and certification, you can begin teaching yoga classes independently or apply for teaching roles. Can beginners learn yoga online? Yes, beginners can absolutely learn yoga online and in many ways, online yoga teacher training is particularly well-suited for beginners because of the structured, guided, and flexible nature of the learning environment. At Ayushman Yog, no prior teaching experience or advanced yoga practice is required to enrol in the YCB Level 1, 2 or 3 Yoga Teacher Training Course. The program is specifically designed to take a student from foundational knowledge to a fully certified, job-ready yoga professional, entirely online. Here is what makes online yoga learning accessible and effective for beginners: Live interactive classes - You learn in real time with an experienced teacher, ask questions, get posture corrections, and receive personalised guidance, just as you would in a physical classroom Structured study material - A well-designed curriculum available on the website and mobile app ensures that even a complete beginner can follow the learning journey step by step Progressive curriculum - Training begins with foundational asanas and gradually builds towards more advanced practices, philosophy, anatomy, and teaching methodology Flexible pace- If you miss a live session, structured study material ensures continuity in your learning Ongoing support- Email and chat support are available throughout the course for academic and administrative queries For beginners who want to understand the full scope of what they will be learning before enrolling, Ayushman Yog strongly recommends downloading the detailed course brochure , which outlines the complete syllabus, schedule, and course structure for each level. What is included in a yoga teacher training syllabus? A comprehensive yoga teacher training syllabus covers both theoretical knowledge and practical skills required to teach yoga safely, effectively, and confidently. The exact depth and breadth of the syllabus vary by certification level. At Ayushman Yog, the YCB yoga teacher training syllabus is structured across two key components: Practical Training- Same for All Levels (Level 1, 2 and 3) Regardless of the level a student enrols in, the practical training at Ayushman Yog is identical and equally intensive across all three levels. Every student is trained in: Ashtanga Primary Series- A structured, progressive sequence of postures that builds strength, flexibility, breath awareness, and discipline Disease Management through Yoga- Therapeutic yoga practices for common lifestyle disorders, including back pain, arthritis, neck pain, diabetes, weight management, digestive issues, and more YCB Syllabus Practices- All asanas, pranayama, mudras, bandhas, kriyas, and relaxation techniques prescribed by the Yoga Certification Board for the respective level Theory and Philosophy - Progressive Across Levels The theoretical syllabus deepens significantly with each level. Broadly, the theory curriculum across levels covers: Yoga philosophy- Patanjali Yoga Sutras, Darshan, Hatha Yoga texts, Bhagavad Gita, Yoga Vashishtha Anatomy and physiology- musculoskeletal system, respiratory system, nervous system, and their relationship with yoga practice Teaching methodology- class planning, sequencing, instruction building, posture correction, and class management Yogic texts and classical scripture Advanced therapeutic and evaluative skills at higher levels For a complete and detailed breakdown of the syllabus at each level, including topic-wise content, schedule, and examination pattern, we strongly recommend downloading the Ayushman Yog brochure. Who are the instructors for this course? You can read the teacher's profile here . Will I receive study material for the course? Yes. Complete study material is provided in digital format and can be accessed through our website and mobile app. The digital material is non-downloadable to ensure content integrity. If you prefer studying from a physical book, you may choose to purchase the printed version from Amazon. Please note that the content of the book and the digital material is the same, and purchasing the hard copy is entirely optional, not mandatory. After completing the 3-month course, how much time do I have to appear for the exam? YCB examinations are conducted every month. The upcoming exam dates are shared regularly with students through the official community WhatsApp groups. There is no pressure from our side to appear for the examination immediately after the course. Students are encouraged to take the exam only when they feel fully prepared. Once you decide your preferred exam month, we assist you with the exam booking process. Currently, the examinations are conducted in online mode through our authorized PrCB partner, MSPL. Since I can appear for the exam when I feel ready, does that mean I can continue the classes indefinitely? The practical classes are conducted strictly for a period of 3 months , as per the course structure. However, understanding that theoretical learning benefits from repetition and continued exposure, students are allowed to continue attending the online live theory classes even after the completion of the 3-month practical training. You may attend the theory sessions until you clear the examination, and even after the exam, should you wish to stay connected for continued learning and conceptual clarity. Is Ayushman Yog a Government body? No. Ayushman Yog is a private yoga education institute that prepares students for the Yoga Certification Board (YCB) examinations. Please note that all yoga teaching and training institutions are private bodies How does Government affiliation work for YCB courses and examinations? Yoga teaching and training institutions are private bodies. The Government of India, through the Yoga Certification Board (YCB) , does not run teaching institutes directly. Instead, it affiliates and authorises examination bodies, known as Professional Certification Bodies (PrCBs) , to conduct YCB examinations. Students may choose to study through any private yoga school , such as Ayushman Yog, or may even opt for self-study by using prescribed study material, especially in the case of experienced practitioners who may not require intensive classroom support. However, YCB examinations can only be conducted by YCB-approved PrCBs. Ayushman Yog currently has a tie-up with one such authorised body, MSPL , through which eligible students may appear for the official YCB examinations. Is the YCB certificate valid for a lifetime? No. YCB certifications are valid for a period of five years. After the validity period, certificate holders are required to renew their certification by appearing for an online viva examination, subject to the applicable renewal fee. Upon successful completion of the renewal process, the certification is extended for another five years. Will I have lifetime access to the study material? Yes. The study material shared in digital format comes with lifetime access. Once enrolled, you can continue to access and refer to the material even after the course duration and examination, for revision and continued learning. Is doing Level 1, Level 2, and Level 3 a step-by-step process? No. Preparing for Level 1, Level 2, and Level 3 is not a compulsory step-by-step process . Any level can be prepared independently by a student. This is because, in India, many practitioners have been practising yoga for several years, sometimes decades, through traditional lineages, self-practice, or teaching experience. It would not be fair or practical for the government to mandate that such practitioners must first complete Level 1 before becoming eligible for higher levels. Hence, the Yoga Certification Board (YCB) has intentionally kept the system open and flexible. For this reason, at Ayushman Yog, we structure our training accordingly. The practical training for Level 1, Level 2, and Level 3 in our school is conducted in a single, intensive batch (Never exceeding 15 students per batch) . From a yogic and pedagogical perspective, reducing practical exposure based on level does not serve the purpose of authentic learning or competent teaching. For example, limiting a Level 1 candidate to only 35 asanas from the syllabus would not be sufficient to develop embodied understanding or teaching confidence. Therefore, all levels receive comprehensive and intensive practical training. The distinction between levels lies primarily in the depth of theory, not in reduced practice. As the level increases, the theoretical understanding becomes progressively deeper, more analytical, and more philosophical. Based on individual inclination: Those interested in deeper philosophy and conceptual understanding may directly prepare for Level 3. Those who prefer a gradual theoretical progression may choose Level 1 or Level 2. Each level independently enables a candidate to teach yoga. However, should an aspirants wishes to apply in a specific studio or a government job, then the required certifications should be done. This approach allows us to honour the traditional way yoga is learned while remaining aligned with modern certification requirements. Application Form

  • 800 Hour Online Yoga Teacher Training | YCB Level 3 Certification

    Join the 800-hour Yoga Teacher Training in India. Enrol in an 800-hour online yoga teacher training and get certified with YCB Level 3 Yoga Teacher Training. योग शिक्षक प्रशिक्षण Application Form Upcoming Batches: 08th June YCB Level 3 - Online Yoga Teachers Training आयुष मंत्रालय ने शुरुआती उम्मीदवारों को योग की मूल बातें के बारे में संरचित ज्ञान प्रदान करने के उद्देश्य से यह पाठ्यक्रम शुरू किया है। यह प्रमाणपत्र धारक योग की मूल बातें सिखाने के लिए योग प्रशिक्षक के रूप में कार्य कर सकता है, आयुष मंत्रालय द्वारा अंतर्राष्ट्रीय योग दिवस के लिए विकसित सामान्य योग प्रोटोकॉल सिखाने के लिए, पार्कों, समाजों आदि में कक्षाओं के लिए, बीमारियों की रोकथाम और स्वास्थ्य को बढ़ावा देने के लिए। Tuition Fee- Tuition Fee- 21,999/- INR As per exchange rate- Foreign Nationals Duration- 3 months (Intensive Learning) Time- Practice (Mon-Fri) 6-7 AM / 7:15-8:15 AM / 9:30-10:30 AM / 6-7 PM / 7-8 PM IST Theory - Mon & Wed- 8-9 PM IST Download Full Syllabus Highlights Of Study Principle Upanishad, Jainism and Buddhism, Bhartiya Darshan, Shad Darshan Bhagawat Gita (BG), Hatha Yoga Pradipika (HYP), Gheranda Samhita(GS), Hatha Ratnavali, Yoga Vasishta, Patanjali Yoga Sutra (PYS) Anatomy and Physiology, Introduction to Psychology Surya Namaskar with mantra, Pranayama, Mudra & Bandha Disease Management through the DPYT Model Asanas as per YCB Syllabus, Hatha Yoga, Ashtanga Primary Series, etc. Kriya Practical- Jala Neti, Vaman Dhauti, Trataka. Inclusions Access to the course which includes, well-structured study material, assignments, quizzes, sample papers, etc. 5 days a week online live Yoga practice for 3 months. Discussion-based method for theory learning. Complete guidance on setting up your own Digital Yoga Business. Online live theory discussion twice a week. Govt Certification -Yoga Certification Board The Yoga Certification Board (YCB), a body functioning under the Ministry of AYUSH, conducts the Level 3 examinations every month. We collaborate with an authorized examination body named MSPL , through which we facilitate the exam process for our students. Each month, we share the upcoming exam dates with our students. Those who feel prepared can inform us of their preferred date, and we assist them in booking their examination accordingly. Exam Structure - Both exams are conducted online on the same day, usually on a Saturday or Sunday. The structure includes: MCQ-Based Theory Exam Format: Multiple Choice Questions Passing Criteria: Minimum 70% Demonstration Exam Format: Practical demonstration of yoga techniques Passing Criteria: Minimum 70% Upon successful completion of both exams, students are awarded a Level 3 Certificate with the designation of Yoga Teacher & Evaluator, which can be downloaded directly from the official government dashboard. Sample Certificate Re-Examination Process- If the candidate fails the Theory Exam but passes the Practical Exam: They will be given one additional attempt to appear for the Theory Exam only, free of cost. This free re-attempt must be taken within 3 months of the date of the original examination. If the candidate fails the Practical Exam: They will need to reappear for both the Practical and Theory Exams. In this case, the full examination fee of ₹6220/- must be paid again. There is no time limit for this re-exam attempt—it can be taken at any future scheduled exam. Fee Structure Title Course Fee YCB Examination Fee* Indian Residents 21999 INR 6220 INR Foreign Residents 300 USD (Or, as per the exchange rate) 164 USD (Fixed, as per the Govt.) *Examination fee is decided by the Board and subject to change. Application Form Books Complete Guidebook For YCB Level 3 Yoga TTC Order Now FAQs: Yoga Teacher & Evaluator (Equivalent to 800 Hours of Structured Learning) What is the Yoga Teacher & Evaluator course? The Yoga Teacher & Evaluator (equivalent to 800 Hours yoga teacher training) Yoga Teacher Training is an intensive yoga education program designed to educate aspirants about deeper philosophical aspects, including the Hatha Yoga Pradipika, Hatha Ratnavali, Yog Vashishtha, Yog Sutra, and many others. This course covers intensive practical yoga training along with in-depth theory as prescribed under the Yoga Certification Board (YCB) Level-3 syllabus. What does “equivalent to hours” actually mean in Yoga Teacher Training? In the context of yoga education, “equivalent to hours” refers to the approximate estimated learning time prescribed for a particular level of study. It represents the overall academic and learning workload expected from a student, rather than a fixed number of classroom or contact hours. It is important to understand that yoga learning is not a rigid, hour-bound process . The concept of counting education strictly in hours is largely a Western academic framework, whereas the traditional yogic system has always emphasised continuous practice (abhyasa), reflection, and experiential understanding, which cannot be confined to a definite number of hours. This is why, at Ayushman Yog, the course structure is designed with flexibility: Practical training is conducted for a defined period of 3 months, ensuring disciplined, guided, and consistent practice. Theory learning remains open-ended, allowing students to continue attending live theory classes until they feel ready and successfully clear the examination. This approach acknowledges that every learner absorbs knowledge at a different pace, especially in deeper subjects such as philosophy, anatomy, and therapeutic understanding. The estimated learning time, therefore, serves as a guideline for depth and scope, not as a limitation on learning. In essence, the “hour equivalence” helps standardise learning outcomes, while the actual journey of yoga learning remains flexible, personal, and ongoing. What is YCB (Yoga Certification Board)? The Yoga Certification Board (YCB) is a body under the Ministry of AYUSH, Government of India, responsible for standardizing yoga education, teacher qualifications, and therapist certifications across India and internationally. What is the mode of teaching for this course? The course is conducted in an online live format (conducted through G-meet and Microsoft Teams) , ensuring real-time interaction between students and teachers. It includes guided practice sessions, theory classes, doubt-clearing, and teaching methodology training. Do I need to be in India to enroll in this course? No. This course is open to both Indian and international students. Since the training as well as examination is conducted online, physical presence in India is not required. Will recordings be available if I miss a class? No. Session recordings of live classes are not provided . Live participation is essential for posture correction, real-time guidance, interaction, and meaningful discussions, which are not possible through recordings. Additionally, regular attendance helps maintain discipline and consistency in practice, both of which are fundamental qualities of a yoga teacher. Once you begin teaching professionally, missing classes frequently is not practical, and this training is designed to cultivate that responsibility from the start. After completing this course, can I teach yoga professionally? Yes. Upon successful completion of the training and certification, you will be awarded a certificate of completion by Ayushman Yog. This would allow you to begin teaching yoga classes independently or apply for teaching roles. For Government recognition, clearing the YCB examination is recommended. What is the authenticity of the certification? Ayushman Yog is registered with Yoga Alliance International (CYS500) and World Yoga Federation. Hence, the certification issued by Ayuhsman yog hold international credibility, and is valid lifetime. The certificate issued by the Government of India is aligned with Yoga Certification Board (YCB) standards under the Ministry of AYUSH. It reflects structured, syllabus-based yoga education widely recognised at the national level and also globally. Who are the instructors for this course? You can read the teacher's profile here . Will I receive study material for the course? Yes. Complete study material is provided in digital format and can be accessed through our website and mobile app. The digital material is non-downloadable to ensure content integrity. If you prefer studying from a physical book, you may choose to purchase the printed version from Amazon. Please note that the content of the book and the digital material is the same, and purchasing the hard copy is entirely optional, not mandatory. After completing the 3-month course, how much time do I have to appear for the YCB exam? YCB examinations are conducted every month. The upcoming exam dates are shared regularly with students through the official community WhatsApp groups. There is no pressure from our side to appear for the examination immediately after the course. Students are encouraged to take the exam only when they feel fully prepared. Once you decide your preferred exam month, we assist you with the exam booking process. Currently, the examinations are conducted in online mode through our authorized PrCB partner, MSPL. Since I can appear for the exam when I feel ready, does that mean I can continue the classes indefinitely? The practical classes are conducted strictly for a period of 3 months , as per the course structure. However, understanding that theoretical learning benefits from repetition and continued exposure, students are allowed to continue attending the online live theory classes even after the completion of the 3-month practical training. You may attend the theory sessions until you clear the examination, and even after the exam, should you wish to stay connected for continued learning and conceptual clarity. Is Ayushman Yog a Government body? No. Ayushman Yog is a private yoga education institute that prepares students for the Yoga Certification Board (YCB) examinations. Please note that all yoga teaching and training institutions are private bodies. We are accredited with Yoga Alliance International (CYS 500) and the World Yoga Federation How does Government affiliation work for YCB courses and examinations? Yoga teaching and training institutions are private bodies. The Government of India, through the Yoga Certification Board (YCB) , does not run teaching institutes directly. Instead, it affiliates and authorises examination bodies, known as Professional Certification Bodies (PrCBs) , to conduct YCB examinations. Students may choose to study through any private yoga school , such as Ayushman Yog, or may even opt for self-study by using prescribed study material, especially in the case of experienced practitioners who may not require intensive classroom support. However, YCB examinations can only be conducted by YCB-approved PrCBs. Ayushman Yog currently has a tie-up with one such authorised body, MSPL , through which eligible students may appear for the official YCB examinations. Is the YCB certificate valid for a lifetime? No. YCB certifications are valid for a period of five years. After the validity period, certificate holders are required to renew their certification by appearing for an online viva examination, subject to the applicable renewal fee. Upon successful completion of the renewal process, the certification is extended for another five years. Will I have lifetime access to the study material? Yes. The study material shared in digital format comes with lifetime access. Once enrolled, you can continue to access and refer to the material even after the course duration and examination, for revision and continued learning. Is doing Level 1, Level 2, and Level 3 a step-by-step process? No. Preparing for Level 1, Level 2, and Level 3 is not a compulsory step-by-step process . Any level can be prepared independently by a student. This is because, in India, many practitioners have been practising yoga for several years, sometimes decades, through traditional lineages, self-practice, or teaching experience. It would not be fair or practical for the government to mandate that such practitioners must first complete Level 1 before becoming eligible for higher levels. Hence, the Yoga Certification Board (YCB) has intentionally kept the system open and flexible. For this reason, at Ayushman Yog, we structure our training accordingly. The practical training for Level 1, Level 2, and Level 3 in our school is conducted in a single, intensive batch (Never exceeding 15 students per batch) . From a yogic and pedagogical perspective, reducing practical exposure based on level does not serve the purpose of authentic learning or competent teaching. For example, limiting a Level 1 candidate to only 35 asanas from the syllabus would not be sufficient to develop embodied understanding or teaching confidence. Therefore, all levels receive comprehensive and intensive practical training. The distinction between levels lies primarily in the depth of theory, not in reduced practice. As the level increases, the theoretical understanding becomes progressively deeper, more analytical, and more philosophical. Based on individual inclination: Those interested in deeper philosophy and conceptual understanding may directly prepare for Level 3. Those who prefer a gradual theoretical progression may choose Level 1 or Level 2. Each level independently enables a candidate to teach yoga. However, should an aspirants wishes to apply in a specific studio or a government job, then the required certifications should be done. This approach allows us to honour the traditional way yoga is learned while remaining aligned with modern certification requirements. Application Form Transform Your Practice with an 800-hour Online Yoga Teacher Training Program Are you ready to take your passion for yoga to the next level? Look no further than the Yoga Certification Board’s (YCB) comprehensive 800-Hour Online Yoga Teacher Training program. Whether you're an aspiring yoga teacher or a dedicated practitioner seeking to deepen your knowledge and skills, this immersive training will equip you with the expertise and confidence to inspire others on their yoga journey. At Ayushman Yoga, we understand the demands of modern life, which is why we have designed this program to be completed entirely online. This flexibility allows you to learn at your own pace and schedule, ensuring you can pursue your training without disrupting your daily commitments. With our experienced and highly qualified instructors, you'll receive personalized guidance and support throughout the program, fostering a transformative and enriching learning experience. Are you passionate about yoga and dream of becoming a certified yoga teacher? Look no further! At Ayushman Yog, we offer the govt approved YCB Level 3 Yoga TTC which is an intensive 800-Hrs Yoga Teacher Training program that will empower you with the knowledge and skills to lead inspiring yoga classes. Our comprehensive curriculum covers various yoga styles, including Hatha, Vinyasa, and Ashtanga, along with in-depth studies of anatomy, Therapy and meditation. Led by experienced and dedicated instructors, our training program provides a nurturing and supportive environment to enhance your practice and teaching abilities. Join us at Ayushman Yog and embark on a transformative journey towards becoming a confident and knowledgeable yoga teacher. Visit our website to learn more and secure your spot today! Application Form

  • Best Yoga TTC in India | Online Yoga Teaching Course

    Join the best Yoga teaching course with Ayushman Yog. Enroll in online yoga TTC and explore govt approved yoga TTC programs in India with expert trainers and live interactive sessions. Online Live Yoga Courses- YCB Exam Preparation, Short Courses & One-to-One Guidance Whether you're preparing for a government-recognized YCB yoga certification, exploring a short course in Kids Yoga, Face Yoga, or looking for personalized one-to-one guidance, Ayushman Yog brings it all together in one live, interactive online classroom. All sessions are conducted in real time by experienced, certified yoga teachers, giving you the structure of a formal program with the flexibility of learning from anywhere. YCB Level 1 TTC - Yoga Protocol Instructor Read More YCB Level 2 TTC - Yoga Wellness Instructor Read More YCB Level 3 TTC - Yoga Teacher & Evaluator Read More YCB Level 6 TTC - Yoga Therapist Read More Application Form Short Term Course in Ayurveda Read More Short Term Course in Face Yoga Read More Short Term Course in Kids Yoga Read More Application Form Kriya Workshop Read More One-to-One Theory Session Read More Advanced Asana Practice Read More View Courses FAQs - Online Live Yoga Courses What types of online live yoga courses does Ayushman Yog offer? Ayushman Yog offers a comprehensive range of online live yoga programs, including YCB Exam preparation for YCB Level 1, 2, 3 & 6, short courses in Kids Yoga, Face Yoga, Yogic Kriya Workshops, and personalised one-to-one yoga theory consultation sessions, all conducted live in real time. You can click on a relevant course from the above listing and explore the information. Are all the courses listed here YCB certified or govt courses? Not all. Courses with "YCB" mentioned in their name, such as YCB Level 1, 2, 3, and 6 TTCs, are YCB exam prep for certification conducted by the Yoga Certification Board under the Ministry of AYUSH, Government of India. Courses like Kids Yoga and Face Yoga are Ayushman Yog's own in-house programs, independently designed and offered by us. All courses, however, are subject to a certificate of completion. Are the YCB yoga certifications government-recognized? Yes. YCB stands for Yoga Certification Board, which operates under the Ministry of AYUSH, Government of India. A YCB certification is a nationally recognized credential for yoga professionals and holds significant value for aspiring yoga teachers in India and internationally. Who can enrol in these online live yoga courses? Our courses are open to aspiring yoga teachers, working professionals seeking a recognised yoga certification, complete beginners who wish to learn yoga systematically, and international students looking for authentic, systematic, and true knowledge about yoga. Can beginners learn yoga online and enroll in a yoga teacher training course? Beginners can absolutely enrol in an online yoga teacher training course. At Ayushman Yog, no prior teaching experience or advanced yoga practice is required for the YCB Level 1, 2 or 3 TTC. The practical training is identical across all three levels, while the theory deepens progressively at each level. Live classes, structured study material, a mobile app, and ongoing support make the learning journey accessible and manageable from the very beginning. For a complete syllabus and course structure, we recommend downloading the brochure. How are the live online classes delivered and how do I access study material? All live sessions are conducted on Google Meet. Study material is accessible immediately after payment on the same platform, and is also available via a mobile app. Alternatively, students can purchase the physical books from Amazon for those who prefer studying from a hard copy. Click here for YCB Books. Can international students enroll in these courses? Absolutely. Our online live format is designed to be accessible globally. International students regularly enrol in our YCB TTCs and short courses. Our team is available to assist with any queries regarding enrollment. Please drop an email - info.ayushmanyog@gmail.com How do I choose the right YCB level for me? If you are new to yoga, YCB Level 1 TTC is the natural starting point. However, you can absolutely start with Level 2 or 3 as well. Since the practical training is identical across Level 1, 2, and 3, the key differentiator is the theory, which becomes progressively deeper and more advanced at each level. If you have a strong interest in yoga philosophy, anatomy, teaching methodology, and classical texts, and wish to build a more comprehensive theoretical foundation, a higher level may be the right fit. For guidance on choosing the right level, you can explore the brochure or drop an email with your query - info.ayushmanyog@gmail.com Do I receive a certificate upon completing the course? Yes. All courses at Ayushman Yog, including YCB TTCs as well as our in-house programs like Kids Yoga and Face Yoga, are subject to a certificate of completion. YCB certifications are additionally backed by the Yoga Certification Board under the Ministry of AYUSH, Government of India, and are subject to clearing the YCB exams. What is the one-to-one online yoga consultation session? The one-to-one online yoga theory consultation is a 60-minute live session led by Nidhi Thakur, Founder and Director of Ayushman Yog. It is designed for yoga teachers, YCB aspirants, and self-studying individuals who need focused, individual guidance on YCB syllabus topics, classical yogic texts, yoga therapy, teaching methodology, or starting an online yoga business. It is not a substitute for a full course, but a targeted guidance session. Learn more and book a session here. Application Form

  • 200 Hrs Yoga Teacher Training | YCB Level 1 Yoga Teacher Training

    Join 200 Hrs Yoga Teacher Training in India with expert guidance. Get certified and prepare for YCB Level 1 Yoga Teacher Training Online with authentic yoga learning. योग शिक्षक प्रशिक्षण Application Form Upcoming Batches: 08th June YCB Level 1- Online Yoga Teachers Training आयुष मंत्रालय ने शुरुआती उम्मीदवारों को योग की मूल बातें के बारे में संरचित ज्ञान प्रदान करने के उद्देश्य से यह पाठ्यक्रम शुरू किया है। यह प्रमाणपत्र धारक योग की मूल बातें सिखाने के लिए योग प्रशिक्षक के रूप में कार्य कर सकता है, आयुष मंत्रालय द्वारा अंतर्राष्ट्रीय योग दिवस के लिए विकसित सामान्य योग प्रोटोकॉल सिखाने के लिए, पार्कों, समाजों आदि में कक्षाओं के लिए, बीमारियों की रोकथाम और स्वास्थ्य को बढ़ावा देने के लिए। Tuition Fee- Tuition Fee- 14,999/- INR As per the exchange rate- Foreign Nationals Duration- 3 months Time- Practice English (Mon-Fri)- 6-7 AM / 7:15-8:15 AM / 09:30-10:30 AM / 6-7 PM / 7-8 PM Theory - Every Thursday - 8-9 PM IST Sign up Download Full Syllabus Highlights Of Study Introduction to Yoga HYP, Yoga Sutra, BG chanting Tri-guna, Tri-sharira, Panchakosha Introduction to anatomy Surya Namaskar with mantra, Pranayama, Mudra & Bandha Proper Management of 10 Common Diseases through the DPYT Model. Asana Abhyas as per YCB Syllabus, Asaba Abhyas, as per traditional Hatha Yoga (Ref Bihar School Of Yoga), Aasana Abhyas as per the Ashtanga Primary Series of Pattabhi Jois. Kriya Practical- Jala Neti, Vaman Dhauti, Trataka. Preparatory breathwork, Pranayama and Yog nidra. Inclusions Access to the LMS, which includes well-structured study material with video lectures, illustrations, quizzes, assignments, and sample papers. Discussion-oriented method of learning for theory. 5 days a week online live Yoga practice for 3 months. Q&A and discussion on theory every week. Govt Certification -Yoga Certification Board The Yoga Certification Board (YCB), a body functioning under the Ministry of AYUSH, conducts the Level 1 examinations every month. We collaborate with an authorized examination body named MSPL , through which we facilitate the exam process for our students. Each month, we share the upcoming exam dates with our students. Those who feel prepared can inform us of their preferred date, and we assist them in booking their examination accordingly. Exam Structure - Both exams are conducted online on the same day, usually on a Saturday or Sunday. The structure includes: MCQ-Based Theory Exam Format: Multiple Choice Questions Passing Criteria: Minimum 70% Demonstration Exam Format: Practical demonstration of yoga techniques Passing Criteria: Minimum 70% Upon successful completion of both exams, students are awarded a Level 1 Certificate with designation - Yoga Protocol Instructor, which can be downloaded directly from the official government dashboard. Sample Certificate Re-Examination Process- If the candidate fails the Theory Exam but passes the Practical Exam: They will be given one additional attempt to appear for the Theory Exam only, free of cost. This free re-attempt must be taken within 3 months of the date of the original examination. If the candidate fails the Practical Exam: They will need to reappear for both the Practical and Theory Exams. In this case, the full examination fee of ₹3450/- must be paid again. There is no time limit for this re-exam attempt—it can be taken at any future scheduled exam. Application Form Fee Structure Fee Structure Title Course Fee YCB Examination Fee* Indian Residents 14999 INR 3450 INR Foreign Residents 165 USD (Or, As per Exchange rate) 90 USD (Fixed, As per the govt) *Examination fee is decided by the Board and subject to change. Application Form Become a Govt Certified Yoga Protocol Instructor Books Complete Guidebook For YCB Level 1Yoga TTC Order Now Complete Guidebook For YCB Level 1 Yoga TTC (Hindi) Order Now FAQs: Yoga Protocol Instructor (Equivalent to 200 Hours of Structured Yoga Teacher Training) What is the Yoga Protocol Instructor course? The Yoga Protocol Instructor (equivalent to 200 Hours Yoga Teacher Training) is a foundational professional yoga education program designed to prepare aspirants to teach yoga safely and authentically. This course covers practical yoga training, theory, anatomy, physiology, teaching methodology, and philosophy, as prescribed under the Yoga Certification Board (YCB) Level-1 syllabus. What does “equivalent to hours” actually mean in Yoga Teacher Training? In the context of yoga education, “equivalent to hours” refers to the approximate estimated learning time prescribed for a particular level of study. It represents the overall academic and learning workload expected from a student, rather than a fixed number of classroom or contact hours. It is important to understand that yoga learning is not a rigid, hour-bound process . The concept of counting education strictly in hours is largely a Western academic framework, whereas the traditional yogic system has always emphasised continuous practice (abhyasa), reflection, and experiential understanding, which cannot be confined to a definite number of hours. This is why, at Ayushman Yog, the course structure is designed with flexibility: Practical training is conducted for a defined period of 3 months, ensuring disciplined, guided, and consistent practice. Theory learning remains open-ended, allowing students to continue attending live theory classes until they feel ready and successfully clear the examination. This approach acknowledges that every learner absorbs knowledge at a different pace, especially in deeper subjects such as philosophy, anatomy, and therapeutic understanding. The estimated learning time, therefore, serves as a guideline for depth and scope, not as a limitation on learning. In essence, the “hour equivalence” helps standardise learning outcomes, while the actual journey of yoga learning remains flexible, personal, and ongoing. What is YCB (Yoga Certification Board)? The Yoga Certification Board (YCB) is a body under the Ministry of AYUSH, Government of India, responsible for standardizing yoga education, teacher qualifications, and therapist certifications across India and internationally. What is the mode of teaching for this course? The course is conducted in an online live format (conducted through G-meet and Microsoft Teams) , ensuring real-time interaction between students and teachers. It includes guided practice sessions, theory classes, doubt-clearing, and teaching methodology training. Do I need to be in India to enroll in this course? No. This course is open to both Indian and international students. Since the training as well as examination is conducted online, physical presence in India is not required. Will recordings be available if I miss a class? No. Session recordings of live classes are not provided . Live participation is essential for posture correction, real-time guidance, interaction, and meaningful discussions, which are not possible through recordings. Additionally, regular attendance helps maintain discipline and consistency in practice, both of which are fundamental qualities of a yoga teacher. Once you begin teaching professionally, missing classes frequently is not practical, and this training is designed to cultivate that responsibility from the start. After completing this course, can I teach yoga professionally? Yes. Upon successful completion of the training and certification, you will be awarded a certificate of completion by Ayushman Yog. This would allow you to begin teaching yoga classes independently or apply for teaching roles. For Government recognition, clearing the YCB examination is recommended. What is the authenticity of the certification? Ayushman Yog is registered with Yoga Alliance International (CYS500) and World Yoga Federation. Hence, the certification issued by Ayuhsman yog hold international credibility, and is valid lifetime. The certificate issued by the Government of India is aligned with Yoga Certification Board (YCB) standards under the Ministry of AYUSH. It reflects structured, syllabus-based yoga education widely recognised at the national level and also globally. Who are the instructors for this course? You can read the teacher's profile here . Will I receive study material for the course? Yes. Complete study material is provided in digital format and can be accessed through our website and mobile app. The digital material is non-downloadable to ensure content integrity. If you prefer studying from a physical book, you may choose to purchase the printed version from Amazon. Please note that the content of the book and the digital material is the same, and purchasing the hard copy is entirely optional, not mandatory. After completing the 3-month course, how much time do I have to appear for the YCB exam? YCB examinations are conducted every month. The upcoming exam dates are shared regularly with students through the official community WhatsApp groups. There is no pressure from our side to appear for the examination immediately after the course. Students are encouraged to take the exam only when they feel fully prepared. Once you decide your preferred exam month, we assist you with the exam booking process. Currently, the examinations are conducted in online mode through our authorized PrCB partner, MSPL. Since I can appear for the exam when I feel ready, does that mean I can continue the classes indefinitely? The practical classes are conducted strictly for a period of 3 months , as per the course structure. However, understanding that theoretical learning benefits from repetition and continued exposure, students are allowed to continue attending the online live theory classes even after the completion of the 3-month practical training. You may attend the theory sessions until you clear the examination, and even after the exam, should you wish to stay connected for continued learning and conceptual clarity. Is Ayushman Yog a Government body? No. Ayushman Yog is a private yoga education institute that prepares students for the Yoga Certification Board (YCB) examinations. Please note that all yoga teaching and training institutions are private bodies. We are accredited with Yoga Alliance International (CYS 500), and World Yoga Federation How does Government affiliation work for YCB courses and examinations? Yoga teaching and training institutions are private bodies. The Government of India, through the Yoga Certification Board (YCB) , does not run teaching institutes directly. Instead, it affiliates and authorises examination bodies, known as Professional Certification Bodies (PrCBs) , to conduct YCB examinations. Students may choose to study through any private yoga school , such as Ayushman Yog, or may even opt for self-study by using prescribed study material, especially in the case of experienced practitioners who may not require intensive classroom support. However, YCB examinations can only be conducted by YCB-approved PrCBs. Ayushman Yog currently has a tie-up with one such authorised body, MSPL , through which eligible students may appear for the official YCB examinations. Is the YCB certificate valid for a lifetime? No. YCB certifications are valid for a period of five years. After the validity period, certificate holders are required to renew their certification by appearing for an online viva examination, subject to the applicable renewal fee. Upon successful completion of the renewal process, the certification is extended for another five years. Will I have lifetime access to the study material? Yes. The study material shared in digital format comes with lifetime access. Once enrolled, you can continue to access and refer to the material even after the course duration and examination, for revision and continued learning. Is doing Level 1, Level 2, and Level 3 a step-by-step process? No. Preparing for Level 1, Level 2, and Level 3 is not a compulsory step-by-step process . Any level can be prepared independently by a student. This is because, in India, many practitioners have been practising yoga for several years, sometimes decades, through traditional lineages, self-practice, or teaching experience. It would not be fair or practical for the government to mandate that such practitioners must first complete Level 1 before becoming eligible for higher levels. Hence, the Yoga Certification Board (YCB) has intentionally kept the system open and flexible. For this reason, at Ayushman Yog, we structure our training accordingly. The practical training for Level 1, Level 2, and Level 3 in our school is conducted in a single, intensive batch (Never exceeding 15 students per batch) . From a yogic and pedagogical perspective, reducing practical exposure based on level does not serve the purpose of authentic learning or competent teaching. For example, limiting a Level 1 candidate to only 35 asanas from the syllabus would not be sufficient to develop embodied understanding or teaching confidence. Therefore, all levels receive comprehensive and intensive practical training. The distinction between levels lies primarily in the depth of theory, not in reduced practice. As the level increases, the theoretical understanding becomes progressively deeper, more analytical, and more philosophical. Based on individual inclination: Those interested in deeper philosophy and conceptual understanding may directly prepare for Level 3. Those who prefer a gradual theoretical progression may choose Level 1 or Level 2. Each level independently enables a candidate to teach yoga. However, should an aspirants wishes to apply in a specific studio or a government job, then the required certifications should be done. This approach allows us to honour the traditional way yoga is learned while remaining aligned with modern certification requirements. Application Form

  • 400 Hrs Yoga Teacher Training Online | YCB Level 2 Course India

    Join 400 Hrs Yoga Teacher Training in India. Enroll in 400 hour online yoga teacher training and prepare for YCB Level 2 Yoga Teacher Training Online certification. योग शिक्षक प्रशिक्षण Application Form Upcoming Batches: 08th June YCB Level 2- Online Yoga Teachers Training आयुष मंत्रालय ने शुरुआती उम्मीदवारों को योग की मूल बातें के बारे में संरचित ज्ञान प्रदान करने के उद्देश्य से यह पाठ्यक्रम शुरू किया है। यह प्रमाणपत्र धारक योग की मूल बातें सिखाने के लिए योग प्रशिक्षक के रूप में कार्य कर सकता है, आयुष मंत्रालय द्वारा अंतर्राष्ट्रीय योग दिवस के लिए विकसित सामान्य योग प्रोटोकॉल सिखाने के लिए, पार्कों, समाजों आदि में कक्षाओं के लिए, बीमारियों की रोकथाम और स्वास्थ्य को बढ़ावा देने के लिए। Tuition Fee- Tuition Fee- 16,999/- INR As per the exchange rate- Foreign Nationals Duration- 3 months Time- Practice (Mon-Fri) 6-7 AM / 7:15-8:15 AM / 9:30-10:30 AM / 6-7 PM IST / 7-8 PM IST Theory - Tue and Thur- 8-9 PM IST Download Full Syllabus Highlights Of Study Introduction to Darshanas Upanishads, Gherand Samhita, HYP, PYS, BG, Prasthantrayi Tri-Dosha, Dinacharya and Ritucharya Surya Namaskar with mantra, Pranayama, Mudra & Bandha Proper Management of 10 Common Diseases through the DPYT Model. Asana Abhyas as per YCB Syllabus, Asaba Abhyas, as per traditional Hatha Yoga (Ref Bihar School Of Yoga), Aasana Abhyas as per the Ashtanga Primary Series of Pattabhi Jois. Kriya Practical- Jala Neti, Vaman Dhauti, Trataka. Preparatory breathwork, Pranayama and Yog nidra. Inclusions Access to the LMS, which includes well-structured study material with video lectures, illustrations, quizzes, assignments, and sample papers. Discussion-oriented method of learning for theory. 5 days a week online live Yoga practice for 3 months. . Online live theory discussions, twice a week. Govt Certification -Yoga Certification Board The Yoga Certification Board (YCB), a body functioning under the Ministry of AYUSH, conducts the Level 2 examinations every month. We collaborate with an authorized examination body named MSPL , through which we facilitate the exam process for our students. Each month, we share the upcoming exam dates with our students. Those who feel prepared can inform us of their preferred date, and we assist them in booking their examination accordingly. Exam Structure - Both exams are conducted online on the same day, usually on a Saturday or Sunday. The structure includes: MCQ-Based Theory Exam Format: Multiple Choice Questions Passing Criteria: Minimum 70% Demonstration Exam Format: Practical demonstration of yoga techniques Passing Criteria: Minimum 70% Upon successful completion of both exams, students are awarded a Level 2 Certificate with designation - Yoga Wellness Instructor, which can be downloaded directly from the official government dashboard. Sample Certificate Re-Examination Process- If the candidate fails the Theory Exam but passes the Practical Exam: They will be given one additional attempt to appear for the Theory Exam only, free of cost. This free re-attempt must be taken within 3 months of the date of the original examination. If the candidate fails the Practical Exam: They will need to reappear for both the Practical and Theory Exams. In this case, the full examination fee of ₹4540/- must be paid again. There is no time limit for this re-exam attempt—it can be taken at any future scheduled exam. Application Form Fee Structure Title Course Fee YCB Examination Fee* Indian Students 16999 INR 4540 INR Foreign Students 190 USD (Or, as per the exchange rate.) 123 USD (Fixed, as per the govt.) *Examination fee is decided by the Board and subject to change. Books Complete Guidebook For YCB Level 2 Yoga TTC Order Now FAQs: Yoga Wellness Instructor (Equivalent to 400 Hours of Structured Yoga Teacher Training) What is the Yoga Wellness Instructor course? The Yoga Wellness Instructor (equivalent to 400 Hours yoga teachers training) Yoga Teacher Training is a foundational professional yoga education program designed to prepare aspirants to teach yoga safely and authentically. This course covers practical yoga training, theory, anatomy, physiology, teaching methodology, and deeper philosophy, as prescribed under the Yoga Certification Board (YCB) Level-2 syllabus. What does “equivalent to hours” actually mean in Yoga Teacher Training? In the context of yoga education, “equivalent to hours” refers to the approximate estimated learning time prescribed for a particular level of study. It represents the overall academic and learning workload expected from a student, rather than a fixed number of classroom or contact hours. It is important to understand that yoga learning is not a rigid, hour-bound process . The concept of counting education strictly in hours is largely a Western academic framework, whereas the traditional yogic system has always emphasised continuous practice (abhyasa), reflection, and experiential understanding, which cannot be confined to a definite number of hours. This is why, at Ayushman Yog, the course structure is designed with flexibility: Practical training is conducted for a defined period of 3 months, ensuring disciplined, guided, and consistent practice. Theory learning remains open-ended, allowing students to continue attending live theory classes until they feel ready and successfully clear the examination. This approach acknowledges that every learner absorbs knowledge at a different pace, especially in deeper subjects such as philosophy, anatomy, and therapeutic understanding. The estimated learning time, therefore, serves as a guideline for depth and scope, not as a limitation on learning. In essence, the “hour equivalence” helps standardise learning outcomes, while the actual journey of yoga learning remains flexible, personal, and ongoing. What is YCB (Yoga Certification Board)? The Yoga Certification Board (YCB) is a body under the Ministry of AYUSH, Government of India, responsible for standardizing yoga education, teacher qualifications, and therapist certifications across India and internationally. What is the mode of teaching for this course? The course is conducted in an online live format (conducted through G-meet and Microsoft Teams) , ensuring real-time interaction between students and teachers. It includes guided practice sessions, theory classes, doubt-clearing, and teaching methodology training. Do I need to be in India to enroll in this course? No. This course is open to both Indian and international students. Since the training as well as examination is conducted online, physical presence in India is not required. Will recordings be available if I miss a class? No. Session recordings of live classes are not provided . Live participation is essential for posture correction, real-time guidance, interaction, and meaningful discussions, which are not possible through recordings. Additionally, regular attendance helps maintain discipline and consistency in practice, both of which are fundamental qualities of a yoga teacher. Once you begin teaching professionally, missing classes frequently is not practical, and this training is designed to cultivate that responsibility from the start. After completing this course, can I teach yoga professionally? Yes. Upon successful completion of the training and certification, you will be awarded a certificate of completion by Ayushman Yog. This would allow you to begin teaching yoga classes independently or apply for teaching roles. For Government recognition, clearing the YCB examination is recommended. What is the authenticity of the certification? Ayushman Yog is registered with Yoga Alliance International (CYS500) and World Yoga Federation. Hence, the certification issued by Ayuhsman yog hold international credibility, and is valid lifetime. The certificate issued by the Government of India is aligned with Yoga Certification Board (YCB) standards under the Ministry of AYUSH. It reflects structured, syllabus-based yoga education widely recognised at the national level and also globally. Who are the instructors for this course? You can read the teacher's profile here . Will I receive study material for the course? Yes. Complete study material is provided in digital format and can be accessed through our website and mobile app. The digital material is non-downloadable to ensure content integrity. If you prefer studying from a physical book, you may choose to purchase the printed version from Amazon. Please note that the content of the book and the digital material is the same, and purchasing the hard copy is entirely optional, not mandatory. After completing the 3-month course, how much time do I have to appear for the YCB Level 2 exam? YCB examinations are conducted every month. The upcoming exam dates are shared regularly with students through the official community WhatsApp groups. There is no pressure from our side to appear for the examination immediately after the course. Students are encouraged to take the exam only when they feel fully prepared. Once you decide your preferred exam month, we assist you with the exam booking process. Currently, the examinations are conducted in online mode through our authorized PrCB partner, MSPL. Since I can appear for the exam when I feel ready, does that mean I can continue the classes indefinitely? The practical classes are conducted strictly for a period of 3 months , as per the course structure. However, understanding that theoretical learning benefits from repetition and continued exposure, students are allowed to continue attending the online live theory classes even after the completion of the 3-month practical training. You may attend the theory sessions until you clear the examination, and even after the exam, should you wish to stay connected for continued learning and conceptual clarity. Is Ayushman Yog a Government body? No. Ayushman Yog is a private yoga education institute that prepares students for the Yoga Certification Board (YCB) examinations. Please note that all yoga teaching and training institutions are private bodies. We are accredited with Yoga Alliance International (CYS 500), and World Yoga Federation. How does Government affiliation work for YCB courses and examinations? Yoga teaching and training institutions are private bodies. The Government of India, through the Yoga Certification Board (YCB) , does not run teaching institutes directly. Instead, it affiliates and authorises examination bodies, known as Professional Certification Bodies (PrCBs) , to conduct YCB examinations. Students may choose to study through any private yoga school , such as Ayushman Yog, or may even opt for self-study by using prescribed study material, especially in the case of experienced practitioners who may not require intensive classroom support. However, YCB examinations can only be conducted by YCB-approved PrCBs. Ayushman Yog currently has a tie-up with one such authorised body, MSPL , through which eligible students may appear for the official YCB examinations. Is the YCB certificate valid for a lifetime? No. YCB certifications are valid for a period of five years. After the validity period, certificate holders are required to renew their certification by appearing for an online viva examination, subject to the applicable renewal fee. Upon successful completion of the renewal process, the certification is extended for another five years. Will I have lifetime access to the study material? Yes. The study material shared in digital format comes with lifetime access. Once enrolled, you can continue to access and refer to the material even after the course duration and examination, for revision and continued learning. Is doing Level 1, Level 2, and Level 3 a step-by-step process? No. Preparing for Level 1, Level 2, and Level 3 is not a compulsory step-by-step process . Any level can be prepared independently by a student. This is because, in India, many practitioners have been practising yoga for several years, sometimes decades, through traditional lineages, self-practice, or teaching experience. It would not be fair or practical for the government to mandate that such practitioners must first complete Level 1 before becoming eligible for higher levels. Hence, the Yoga Certification Board (YCB) has intentionally kept the system open and flexible. For this reason, at Ayushman Yog, we structure our training accordingly. The practical training for Level 1, Level 2, and Level 3 in our school is conducted in a single, intensive batch (Never exceeding 15 students per batch) . From a yogic and pedagogical perspective, reducing practical exposure based on level does not serve the purpose of authentic learning or competent teaching. For example, limiting a Level 1 candidate to only 35 asanas from the syllabus would not be sufficient to develop embodied understanding or teaching confidence. Therefore, all levels receive comprehensive and intensive practical training. The distinction between levels lies primarily in the depth of theory, not in reduced practice. As the level increases, the theoretical understanding becomes progressively deeper, more analytical, and more philosophical. Based on individual inclination: Those interested in deeper philosophy and conceptual understanding may directly prepare for Level 3. Those who prefer a gradual theoretical progression may choose Level 1 or Level 2. Each level independently enables a candidate to teach yoga. However, should an aspirants wishes to apply in a specific studio or a government job, then the required certifications should be done. This approach allows us to honour the traditional way yoga is learned while remaining aligned with modern certification requirements. Application Form Transform Your Practice with a 400-Hour Online Yoga Teacher Training Welcome to Ayushman Yog, a renowned yoga school dedicated to nurturing the growth and development of yoga enthusiasts. If you're looking to deepen your yoga practice and embark on a rewarding teaching journey, YCB approved 400 Hrs Yoga Teacher Training program is designed just for you. Our comprehensive program offers a flexible and convenient way to deepen your understanding of yoga from the comfort of your own home. Led by experienced instructors, our training is designed to equip you with the knowledge, skills, and confidence to become a certified yoga teacher. Immerse yourself in a transformative journey that encompasses asanas, pranayama, meditation, philosophy, and more. Whether you're a dedicated practitioner seeking personal growth or aspiring to guide others on their yogic path, YCB approved 400-hour training will empower you to embark on a fulfilling and impactful yoga teaching career. With a comprehensive curriculum, experienced instructors, and serene learning environment, we provide an immersive experience that covers all aspects of yoga, including asanas, pranayama, meditation, philosophy, and teaching methodology. Whether you're a seasoned practitioner or a beginner, this 400 Hrs Yoga Teacher Training will empower you with the knowledge, skills, and confidence to become a certified yoga instructor. Join us at Ayushman Yog and take a transformative step towards a fulfilling career in the world of yoga. Visit our website to learn more and enroll in our upcoming training sessions. Application Form

  • Self Paced Yoga Courses Online | Certificate Programs | Ayushman Yog

    Explore self-paced yoga courses with flexible learning. Learn yoga therapy, classical texts, pranayama, Sukshma Vyayama and more. No fixed schedule, lifetime access, start anytime. योग शिक्षक प्रशिक्षण Self - Paced Courses आयुष मंत्रालय ने शुरुआती उम्मीदवारों को योग की मूल बातें के बारे में संरचित ज्ञान प्रदान करने के उद्देश्य से यह पाठ्यक्रम शुरू किया है। यह प्रमाणपत्र धारक योग की मूल बातें सिखाने के लिए योग प्रशिक्षक के रूप में कार्य कर सकता है, आयुष मंत्रालय द्वारा अंतर्राष्ट्रीय योग दिवस के लिए विकसित सामान्य योग प्रोटोकॉल सिखाने के लिए, पार्कों, समाजों आदि में कक्षाओं के लिए, बीमारियों की रोकथाम और स्वास्थ्य को बढ़ावा देने के लिए। Yogic Sukshma Vyayama This video-based self-paced course covers all Sukshma Vyayama and Sthula Vyayama as structured by Shri Dheerendra Brahmachari. The study is highly beneficial for Yoga Certification Board (YCB) exam aspirants and yoga teachers who wish to deepen their understanding and enrich their teaching methodology through traditional movement-based practices. A 20-hour certification is awarded upon successful completion of the course. Certificate instructions are provided in the final section of the program. Course Fee : ₹999/- Access: Lifetime access to the study material Eligibility : None, Open to All Certification: Private Certificate Join Now Yogic Management Of Common Diseases Our best selling Self-paced course covering the management of 10 common health conditions using the DPYT (Dual Phase Yoga Therapy) Model. Designed to provide a foundational understanding of yoga therapy, especially useful for beginner yoga teachers 50-hour certification awarded upon successful completion; certificate instructions are provided in the final section of the course Conditions covered include Lower Back Pain, Cervical Spondylosis, Sciatica, Arthritis, Diabetes, Thyroid Disorders, Heart Health, Menstrual Issues, Stress Management, and Eye Health Course Fee: ₹999/- Access: Lifetime access to all study material Eligibility: Open to all; existing yoga teachers will benefit from better contextual understanding Certification: Private Certificate Join Now YCB Level 5- Assistant Yoga Therapist Considering the limited scope of the YCB Level 5 syllabus, the study material for this course has been structured in a self-paced format. This format allows aspirants to study the prescribed concepts at their own convenience. Read more about the course here Course Fee: ₹999/- Access: Lifetime access to all study material Eligibility: Minimum Level 1 Yoga TTC Certificate: Subject to YCB examination; Government certification as per YCB norms Join Now Complete Study of Gheranda Samhita- English & Hindi This self-paced study is our effort to present traditional yogic texts in an easily accessible and learner-friendly format, available in both Hindi and English. The study includes all the original Sanskrit ślokas, their meanings in Hindi and English, along with pronunciation audio clips to support accurate recitation and understanding. Wherever relevant, illustrations for Asana and pranayama have been provided to aid practical comprehension. Course Fee: ₹699/- Access: Lifetime access to all study material Eligibility: Open to all Certification: No Certificate Join Now Upcoming: Certificate Course in Pranayama This self-paced study is curated for practitioners and teachers who wish to study pranayama in its full practical spectrum. The course includes an extensive range of preparatory breathworks and pranayama practices, aiming to document and present as many traditional techniques as are commonly taught in yoga systems. Conceptual explanations of breath counts, breath phases, and manipulation techniques are provided, along with audio-guided practice for each method. Course Fee: ₹999/- Access: Lifetime access to all study material Eligibility: Open to all Certification: No Certificate Launch Date: To be announced soon Upcoming Self-Paced Courses – FAQs What are self-paced courses at Ayushman Yog? Self-paced courses are video- and study-material-based programs that allow learners to study at their own pace, without fixed class timings. You can access the content at any time and learn according to your schedule. Who can enrol in these self-paced courses? Most self-paced courses are open to all. Some advanced or exam-oriented courses may require prior yoga training, which is clearly mentioned in the course details. Is there any time limit to complete a self-paced course? No. All self-paced courses come with lifetime access to the study material. You can start, pause, and revisit the content anytime. Does the study material expire? No. Once enrolled, the study material does not expire. You will have lifetime access unless stated otherwise for a specific course. Are these courses suitable for working professionals? Yes. Self-paced courses are ideal for working professionals, yoga teachers, students, and homemakers who prefer flexible learning without fixed schedules. Do self-paced courses include live classes? No. These courses are designed for independent learning and do not include live sessions. All instructions are provided through structured videos, audios, and written material. Are certificates provided for self-paced courses? Certification depends on the course. Some self-paced courses offer certificates, while others are purely for learning and skill enhancement. Certificate details are clearly mentioned in each course description. Can beginners enroll in self-paced courses? Yes. Many self-paced courses are designed for beginners and general learners. However, beginners are advised to read the eligibility section of each course before enrolling. How do I access the course after enrollment? After completing the payment, simply click on “Get Started” to access the study material. You can also find your enrolled course under the “My Programs” section in the menu. In rare cases, if you are unable to access the study material due to a technical issue, please email info.ayushmanyog@gmail.com with your payment reference details. Our support team will assist you within 24 hours. View All Courses

  • Nidhi Thakur_Profile | Ayushman Yog

    Discover the depth of wisdom and expertise with Nidhi Thakur, an accomplished MSC graduate in Vedanta and Yoga. Nidhi brings her profound knowledge and passion for holistic wellness to Ayushman Yog, where she leads transformative Yoga Teacher Training Certification (TTC) classes and illuminating Vedanta sessions. Dr Sudha Kanchi BAMS, M.S. (Shalakya Tantra), YCB Level 3- Yoga Teacher & Evaluator. Founder & Chief Ayurvedic Physician, Saptashwa Ayurvedic Health Centre, Bengaluru Phone: +91 97399 91801 Email: drsudhakanchi@gmail.com A Bit About Me I am Dr Sudha Kanchi, an Ayurvedic physician specialising in Panchakarma and Shalakya Tantra (Ayurvedic ENT and Eye Care). I completed my B.A.M.S. from SDM College of Ayurveda and Hospital, Udupi, in 2012, securing 4th Rank in RGUHS PGET 2012, and later obtained my M.S. in Shalakya Tantra in 2016. I have also completed YCB Level 3 – Yoga Teacher & Evaluator certification, integrating classical Yoga principles with Ayurvedic practice. With a deep commitment to authentic and holistic healing, I founded Saptashwa Ayurvedic Health Centre in Bengaluru with the vision of addressing disease at its root cause and promoting awareness about Ayurveda’s effectiveness in restoring health and balance. My clinical approach emphasises Tridosha-based diagnosis, classical Panchakarma therapies and natural rejuvenation methods, with experience in managing spinal disorders, eye diseases, digestive imbalances and stress-related conditions. My guiding principle reflects the essence of Ayurveda: “Swasthasya Swasthya Rakshanam, Aturasya Vikara Prashamanam”- protecting the health of the healthy and alleviating the ailments of the sick. Beyond clinical practice, I conduct training programs and workshops on Ayurvedic fundamentals and their practical application in daily life. I am pleased to have joined Ayushman Yog as a faculty member for Ayurveda courses, where I look forward to contributing to structured, traditional and holistic education. Join Now

  • YCB Exam Preparation Books Level 1, 2, 3, 5 & 6 | Ayushman Yog

    Shop official YCB exam preparation books by Ayushman Yog, fully aligned with the Yoga Certification Board syllabus. We have authored comprehensive guidebooks for YCB Level 1, Level 2, Level 3, Level 5, and Level 6, covering theory, practicals, and MCQs. Available on Amazon India and worldwide YCB Exam Preparation Books- Official Study Guides for Yoga Certification Board Examinations Prepare confidently for your Yoga Certification Board (YCB) examinations with Ayushman Yog's exclusive range of YCB exam preparation books, the first-of-its-kind study guides fully aligned with the official YCB syllabus across all levels. Authored by experienced yoga educators, these guidebooks offer comprehensive syllabus coverage, exam-oriented content and practical insights to help you succeed in both the theory and practical components of your YCB Yoga TTC examination. Whether you are preparing for YCB Level 1 , YCB Level 2 , YCB Level 3 , YCB Level 5 or YCB Level 6 , our books are trusted by yoga students and teachers across India and worldwide as an indispensable resource for YCB certification success. All titles are available for order on Amazon. in for delivery within India and Amazon.com for international delivery worldwide. Complete Guidebook For YCB Level 1Yoga TTC Order Now Complete Guidebook For YCB Level 1 Yoga TTC (Hindi) Order Now Complete Guidebook For YCB Level 2 Yoga TTC Order Now Complete Guidebook For YCB Level 3 Yoga TTC Order Now Complete Guidebook For YCB Level 5 Yoga TTC Order Now Complete Guidebook For YCB Level 6 Yoga TTC Order Now Frequently Asked Questions – YCB Exam Preparation Books What are YCB exam preparation books? YCB exam preparation books are structured study materials designed strictly as per the Yoga Certification Board (YCB) syllabus , helping candidates prepare for theory, practical, and viva components of YCB examinations. Are these books aligned with the official YCB syllabus? Yes. These books are 100% YCB syllabus-based, covering all required topics for different YCB levels, including yoga philosophy, anatomy, physiology, biomechanics, therapy concepts, and practical applications. Are these YCB exam books suitable for self-study candidates? Absolutely. The books are especially helpful for those preparing independently without enrolling in a full-time TTC. How are these books different from traditional yoga books? These books are designed specifically for YCB examination preparation and therefore differ from traditional yoga texts in the following ways: They are exam-oriented , with a clear focus on YCB assessment patterns. The content is structured strictly according to the official YCB syllabus for each level. Emphasis is placed on what is expected in YCB examinations, rather than on broad or generic yoga theory. MCQs are included to help candidates assess their understanding and readiness for the exam. Which YCB levels do these exam preparation books cover? Each book is specifically written for a particular YCB examination level, which is clearly mentioned in the book title itself. Candidates should purchase the book that corresponds to the exact YCB level they are preparing for. Can I prepare for the YCB exam using only these books? These books have been compiled after thoroughly studying all the reference books prescribed by YCB across various syllabi and are designed to be comprehensive and exam-oriented . However, they do not replace the study of classical yoga texts. Traditional scriptures such as the Hatha Yoga Pradipika, Gheranda Samhita, Shiva Samhita, Yoga Sutras, and other foundational works remain indispensable for a deeper and authentic understanding of yoga. While the guidebooks cover and reference relevant topics from these texts, aspirants are strongly encouraged to study as many traditional texts as possible, as yogic knowledge is vast and cannot be confined to a single book or guide. Where can I buy the YCB exam preparation books? These YCB exam preparation books can be purchased directly from Amazon. You may either search for the exact book title on Amazon or click on the “Order Now” link provided on the page above, which will redirect you to the respective Amazon product page. Can these books be delivered only within India, or internationally as well? These books are available for delivery both within India and internationally. For orders within India, the books can be purchased via Amazon.in . For international orders, Amazon.com (Amazon US) can be used for global delivery, subject to Amazon’s shipping availability for the respective location. Who is the author of the YCB exam preparation books? The YCB exam preparation books have been compiled by the teaching team at Ayushman Yog, under the academic guidance of Ms. Nidhi Thakur (Founder & Director) . She holds an MSc in Yoga and an MSc in Vedanta, is YCB Level-3 certified, and has spent several months systematically studying all reference books prescribed by YCB across various syllabi. The material has been prepared with the intent to remain faithful to the official syllabus, exam expectations, and traditional yogic sources, ensuring that the content is reliable, grounded, and academically aligned.

  • Yoga Nidra | IRT | DRT | QRT

    Learn the transformative practices of IRT, QRT, and DRT. Are you ready to unwind, release, and reconnect with your true essence? Join us on this sacred voyage to experience the profound benefits of Yoga Nidra like never before. योग शिक्षक प्रशिक्षण Contact us to get the details of upcoming workshop 3 Days Yog Nidra Workshop आयुष मंत्रालय ने शुरुआती उम्मीदवारों को योग की मूल बातें के बारे में संरचित ज्ञान प्रदान करने के उद्देश्य से यह पाठ्यक्रम शुरू किया है। यह प्रमाणपत्र धारक योग की मूल बातें सिखाने के लिए योग प्रशिक्षक के रूप में कार्य कर सकता है, आयुष मंत्रालय द्वारा अंतर्राष्ट्रीय योग दिवस के लिए विकसित सामान्य योग प्रोटोकॉल सिखाने के लिए, पार्कों, समाजों आदि में कक्षाओं के लिए, बीमारियों की रोकथाम और स्वास्थ्य को बढ़ावा देने के लिए। Time- 6-7 AM IST Duration- 3 Days Mode- Online Live (Google Meet) Total Seat- 20 Fee- 800/- INR Join Now Instant Relaxation Technique - IRT- The Instant Relaxation Technique (IRT) is a method designed to quickly induce a state of relaxation and calmness. It typically involves simple practices such as deep breathing, progressive muscle relaxation, or visualization to reduce stress and promote relaxation within a short span of time, often within a few minutes. This technique is especially useful for managing stress and anxiety in everyday situations, offering a convenient way to unwind and find peace amidst a busy schedule. Quick Relaxation Technique -QRT- The Quick Relaxation Technique (QRT) is a method aimed at swiftly inducing a state of relaxation and calmness. It typically involves a series of rapid relaxation exercises such as deep breathing, body scanning, or tension release techniques. QRT is designed to be easily integrated into daily life, offering a brief yet effective way to alleviate stress, reduce tension, and promote overall well-being, even in the midst of a busy schedule. Deep Relaxation Technique -DRT- Incorporating the meditative practice of Om chanting, the Deep Relaxation Technique (DRT) offers a holistic approach to achieving profound relaxation and inner peace. By rhythmically chanting the sacred sound of Om, participants can deepen their relaxation experience, synchronize breath with sound, and cultivate a sense of harmony within body and mind. This harmonizing practice promotes a deeper states of relaxation, heightened awareness, and spiritual connection. Teacher Nidhi Thakur MSc (Yoga), MSc (Vedanta), YCB Level 3, Other Courses By Ayushman Yog Sign up YCB Level 1 TTC - Yoga Protocol Instructor Tuition Fee - 13, 999/- Examination Fee - 3450/- INR Duration - 3 months Language- English / Hindi Read More YCB Level 2 TTC - Yoga Wellness Instructor Tuition Fee - 15, 999/- Examination Fee - 4540/- INR Duration - 3 months Language- English Read More YCB Level 3 TTC - Yoga Teacher & Evaluator Tuition Fee - 19, 999/- Examination Fee - 6220/- INR Duration - 3 months Language- English Read More Enquire YCB Level 5 TTC - Assistant Yoga Therapist Tuition Fee- 11,999/- INR Examination Fee - 4450/- INR Eligibility- Level 1 Yoga TTC Self Paced Language- English Read More YCB Level 6 TTC - Yoga Therapist Tuition Fee- 21,999/- INR Examination Fee - 4450/- INR Eligibility- Level 1 Yoga TTC Duration- 3 Months Language- English Read More Yogic Management Of Facial Wellness - (Face Yoga) Tuition Fee - 6, 999/- Duration - 1 months Read More Books The Complete Guidebook For Level 1 Yoga TTC Order Now The Complete Guidebook For Level 1 Yoga TTC- Hindi Order Now The Complete Guidebook For Level 2 Yoga TTC Order Now The Complete Guidebook For Level 3 Yoga TTC- 2nd Edition Order Now The Complete Guidebook For Level 5 Yoga TTC Order Now

  • Shaphali Singh | Face Yoga & Yoga Wellness Instructor | Ayushman Yog

    Learn YCB TTC and Yogic Management of Facial Wellness with Shaphali. Specializing in holistic well-being, she helps with disease management, weight control, stress relief, and women’s health. Shaphali Singh YCB Level 2- Yoga Wellness Instructor | Faculty YCB TTC, Face Yoga | Ayushman Yog Phone: +91-9258450110 Email: shaphali@gmail.com Areas of Expertise YCB Teacher Training| Classical Ashtanga Practice | Yogic Management of Facial Wellness | Therapeutic Yoga for Chronic Illness and Women's Health | About Shaphali Shaphali comes from Aligarh, Uttar Pradesh, and her relationship with yoga began long before it became a profession. It began as a personal necessity, a quiet, determined search for self-care at a time when she needed it most. That origin matters, because it is what gives her teaching its particular quality: the understanding that yoga, at its most useful, is not a performance but a response to a real human need. Qualifications & Credentials Shaphali holds multiple academic degrees alongside her YCB Level 2 certification as a Yoga Wellness Instructor, a government-recognised qualification under the Ministry of AYUSH. It was the YCB certification, however, that marked the turning point, not merely formalising her knowledge, but giving her the clarity and confidence to establish her own yoga centre, where she works closely with individuals navigating chronic illness, weight concerns, stress, and women's health. What she offers there is not a standardised programme. It is a genuinely personalised practice, shaped by each person's needs and circumstances. Yoga Training Shaphali's classical foundation is in Ashtanga Yoga, which she had the privilege of practising under the guidance of Saraswati Jois in Mysuru. That experience remains one of the most significant of her life as a practitioner. Ashtanga taught her that yoga is not about what the body can perform, it is about what consistent, disciplined practice builds from the inside. The precision and internal awareness the practice demands are qualities she carries into every teaching context, and she particularly enjoys sharing these subtleties with students in the Teacher Training programmes, where the depth of classical practice is often encountered for the first time. Facial Wellness: A Personal Beginning Shaphali's work in facial wellness has an equally personal origin. She came to face yoga through her own challenges with skin health, looking for something that worked without dependence on chemical-based products. What she found through sustained practice exceeded what she had hoped for, and that experience convinced her of its genuine therapeutic value far more than any academic study could have. She now teaches facial wellness as an extension of yogic self-care, integrating breathwork, facial movement, and relaxation practices into a coherent approach to natural skin health and radiance. It is a practice she has lived with, refined over years, and come to understand from the inside out. Professional Journey Before stepping into a formal teaching role, Shaphali built her understanding of yoga across years of personal practice, classical training, and sustained independent study. The establishment of her own yoga centre marked her entry into professional teaching, a space she has shaped around individual need, and one that has given her a practitioner's ground-level understanding of what people actually struggle with and what genuinely helps. Her connection to Ayushman Yog followed naturally from that commitment to depth, and she joined as faculty to bring the same personalisation into the structured context of YCB teacher training. At Ayushman Yog Shaphali contributes as faculty across two programmes at Ayushman Yog. In the YCB Teacher Training Courses , she guides aspiring yoga teachers through the practical components of their certification, bringing to that role both her classical training and the hard-won experience of building and running an independent yoga centre. There is a quality of teaching that only comes from having worked with real people in real circumstances over many years, and that is what she brings to this programme. In the Yogic Management of Facial Wellness programme, she teaches the principles and practices she has lived with and refined over the years, offering students not just technique, but the understanding that makes technique meaningful. Teaching Philosophy What Shaphali is working toward, through both programmes, is something larger than individual sessions or certifications. She wants students to leave with a relationship with yoga that sustains them, one that serves their health, their appearance, and their inner life, not as separate concerns but as parts of a single, integrated practice. Yoga, for Shaphali, has never been about exercise. It is a way of living. And her deepest aim is to help others find it that way too.

  • Free Online Class | Ayushmanyog | Online Yoga Teachers Training In India

    AyushmanYoga is a leading yoga teacher training school in India. We offer wide range of quality yoga teacher training courses. Best yoga teacher training in India. Online yoga certification course by government of india. Yoga Certification course by Government of India. Yoga teacher training and certification. मांग पर योग निःशुल्क ऑनलाइन योग कक्षा का आनंद लें मैं एक पैराग्राफ हूँ। अपना खुद का टेक्स्ट जोड़ने और मुझे संपादित करने के लिए यहां क्लिक करें। यह आसान है। बस "पाठ संपादित करें" पर क्लिक करें या अपनी सामग्री जोड़ने और फ़ॉन्ट में परिवर्तन करने के लिए मुझे डबल क्लिक करें। Intro to Ashtanga with Lauren वीडियो चलाए साइन इन करें

  • Yoga Teacher Training FAQs | YCB Certification, Exams & Courses | Ayushman Yog

    Find answers to all your questions about online yoga teacher training, YCB certification exams, course structure, fees and more. Ayushman Yog, India's trusted online yoga teacher training school. सामान्य प्रश्न Does the Yoga Certification Board (YCB) teach yoga courses ? No. The Yoga Certification Board (YCB) does not offer yoga courses or conduct training directly. YCB is an official government body under the Ministry of AYUSH, Government of India, responsible for setting national standards for yoga education and conducting certification examinations across levels; from Level 1 (Yoga Protocol Instructor) to Level 7 (Therapeutic Yoga Consultant). Yoga training is offered by private yoga schools like Ayushman Yog, which prepare students comprehensively for YCB examinations. Students may choose to study through a private school or opt for self-study using prescribed material. However, the YCB examination itself can only be conducted through YCB-approved Professional Certification Bodies (PrCBs). Ayushman Yog currently has a tie-up with one such authorized body, MSPL, through which eligible students can appear for the official YCB examinations. To explore YCB exam preparation courses at Ayushman Yog, visit our Online Live Courses or download our Course Brochure Why is doing a Yoga Teacher Training course through YCB the most popular choice in India? The Yoga Certification Board (YCB) has become the most preferred yoga certification framework in India for several strong reasons: Government Recognition YCB certifications are issued by the Ministry of AYUSH, Government of India, making them one of the most credible and officially recognised yoga qualifications available in India. No other yoga certification in India carries the weight of a government-issued document. Career Opportunities A YCB certificate is accepted across schools, hospitals, corporate wellness programs, government institutions, and yoga studios in India. Many government job postings for yoga instructors specifically require a YCB certification, making it a strong professional credential. International Credibility For international students and Indian professionals working abroad, a YCB certification carries strong credibility as it is backed by the Government of India, the birthplace of yoga. Structured & Progressive Framework YCB certifications are structured across seven levels, from Level 1 (Yoga Protocol Instructor) to Level 7 (Therapeutic Yoga Consultant) allowing yoga professionals to progressively deepen their expertise and advance their careers over time. Affordable & Accessible YCB exam preparation is available through private yoga teacher training schools like Ayushman Yog at accessible fee structures, with online live courses making it possible to prepare from anywhere in India. At Ayushman Yog, we offer comprehensive YCB exam preparation for Level 1, Level 2, Level 3, Level 5 and Level 6. Download our Course Brochure to explore which level is right for you. How should I prepare for the YCB yoga certification exam? Preparing for the YCB yoga certification exam requires a structured approach covering both theory and practical components. Here is how Ayushman Yog recommends preparing: Study the Right Material Ayushman Yog has authored comprehensive YCB exam preparation books for Level 1, 2, 3, 5 and 6, available on Amazon and as digital study material. These are India's most widely used YCB guidebooks and are specifically written to align with the official YCB examination syllabus. Attend Live Theory Classes At Ayushman Yog, theory classes are conducted live via Google Meet, 5 days a week, in an interactive discussion-oriented format. Students are encouraged to ask questions, clarify concepts, and revisit topics until fully confident. Students may continue attending theory classes even after the 3-month practical training until they clear the examination, at no extra cost. Practice MCQs Regularly Regular practice of multiple choice questions helps build conceptual clarity and exam readiness. Ayushman Yog provides MCQ practice tests as part of the structured study material accessible on the website and mobile app. Strengthen Your Practical Training The YCB exam includes a practical component. At Ayushman Yog, practical training covers Ashtanga Primary Series, Disease Management, and YCB Syllabus Practices, equally intensive across all levels. Book One-to-One Sessions if Needed For personalised exam preparation support, Ayushman Yog offers one-to-one theory sessions that can be scheduled as per availability. Appear for the Exam When Ready YCB examinations are conducted every month through authorised PrCB partner MSPL. There is no deadline to appear, students are encouraged to take the exam only when they feel fully prepared. Ayushman Yog assists with the exam booking process. To begin your YCB exam preparation, explore our Online Live Courses or download our Course Brochure. How does the Yoga Certification Board (YCB) conduct yoga certification exams? The Yoga Certification Board (YCB) conducts yoga certification examinations through authorised Professional Certification Bodies (PrCBs), independent bodies approved by YCB to administer the official examinations on its behalf. YCB does not conduct examinations directly. Exam Format YCB examinations consist of two components: Theory Examination A written examination covering the syllabus prescribed by YCB for the respective level, including yoga philosophy, anatomy, teaching methodology, and yogic texts. The depth and complexity of the theory examination increases progressively from Level 1 to Level 6. Practical Examination A practical assessment covering asanas, pranayama, mudras, bandhas, kriyas, and teaching demonstration as prescribed by YCB for the respective level. Exam Mode YCB examinations are currently conducted in online mode through authorised PrCB partners. Ayushman Yog has a tie-up with one such authorised PrCB partner, MSPL, through which enrolled students can appear for the official YCB examinations. Exam Frequency YCB examinations are conducted every month. Upcoming exam dates are shared regularly with Ayushman Yog students through the official community WhatsApp groups. Certification Upon successfully clearing both the theory and practical components, students receive a government-issued YCB certificate from the Yoga Certification Board, Ministry of AYUSH, Government of India. The certificate is valid for five years and requires renewal thereafter. To begin your YCB exam preparation at Ayushman Yog, explore our Online Live Courses or download our Course Brochure. How much is the passing percentage? The passing percentage for the Yoga Certification Board (YCB) yoga certification exam is 70% for both the theory and practical components individually. Students must clear both components separately, clearing one does not compensate for the other. Please note that YCB examination guidelines are subject to change. Ayushman Yog recommends always verifying the latest examination guidelines directly with the official YCB website or through our authorised PrCB partner MSPL at the time of exam booking. At Ayushman Yog, students are thoroughly prepared for both theory and practical components through live classes, structured study material, MCQ practice tests, and mock exams, ensuring they are well above the passing threshold before appearing for the examination. To explore our Online Live Courses or download our Course Brochure. What is the validity of the YCB yoga certification certificate? YCB yoga certification certificates are valid for 5 years from the date of issue. After the validity period, certificate holders are required to renew their certification by appearing for an online viva examination conducted by the Yoga Certification Board, subject to the applicable renewal fee. Upon successfully completing the renewal process, the certification is extended for another 5 years. It is important for yoga professionals to track their certificate validity and initiate the renewal process in time to avoid any lapse in certification, especially if the certificate is required for employment in schools, hospitals, government institutions, or corporate wellness programs. For any queries regarding certificate validity or renewal, students can refer to the official YCB website or reach out to our authorised PrCB partner MSPL for guidance. At Ayushman Yog, we keep our students informed about important examination and certification updates through our official community WhatsApp groups. To begin your YCB exam preparation, explore our Online Live Courses or download our Course Brochure. How do I book the YCB yoga certification exam? Booking the YCB yoga certification exam is a straightforward process. Here is how it works at Ayushman Yog: Step 1- Complete Your Training Complete the 3-month practical training at Ayushman Yog. Upon completion, you will receive a Certificate of Completion from Ayushman Yog, after which you are eligible to appear for the YCB government examination. Step 2- Decide When You Are Ready There is no deadline or pressure to appear for the examination immediately after the course. YCB examinations are conducted every month through authorised PrCB partner MSPL. Students are encouraged to appear only when they feel fully prepared. Step 3- Inform Ayushman Yog Once you decide your preferred exam month, inform the Ayushman Yog team. We will guide you through the exam booking process and coordinate with MSPL on your behalf. Step 4- Pay the Examination Fee The examination fee is paid separately and directly to the PrCB at the time of booking. Examination fees vary by level: Level 1 at Rs. 3,450 Level 2 at Rs. 4,540 Level 3 at Rs. 6,220 Level 5 at Rs. 4,450 Level 6 at Rs. 7,900 Step 5- Appear for the Exam The examination is conducted in online mode. Upon successfully clearing both the theory and practical components at 70% or above, you will receive your government-issued YCB certificate from the Yoga Certification Board, Ministry of AYUSH, Government of India. For more details on the exam booking process, feel free to reach out to the Ayushman Yog team or explore our Online Live Courses. Is Ayushman Yog a YCB approved yoga teacher training school? Ayushman Yog is a private yoga teacher training school that prepares students comprehensively for Yoga Certification Board (YCB) examinations. It is important to understand how the YCB approval system works: How YCB Approval Works The Yoga Certification Board, Ministry of AYUSH, Government of India, does not directly approve or affiliate yoga training schools. Instead, YCB authorises Professional Certification Bodies (PrCBs) to conduct its examinations. Yoga training institutions are private bodies that prepare students for these examinations independently. Ayushman Yog's Credentials While Ayushman Yog is not a YCB affiliated body, it is: Registered with Yoga Alliance International (500 CYS) Registered with the World Yoga Federation A pioneer in YCB study material, having authored comprehensive guidebooks for YCB Level 1, 2, 3, 5 and 6, widely used by yoga students across India Tied up with authorised PrCB partner MSPL for official YCB exam booking Certificate of Completion Upon completing the 3-month training at Ayushman Yog, students receive a Certificate of Completion issued by Ayushman Yog. This certificate carries international value as Ayushman Yog is registered with Yoga Alliance International (500 CYS) and the World Yoga Federation. Additionally, students may request a teacher recommendation letter from their mentor at Ayushman Yog, which further strengthens the international credibility of their training and is widely recognised by yoga studios and institutions globally. What This Means for Students Students who complete their training at Ayushman Yog and clear the YCB examination through MSPL receive a government-issued YCB certificate from the Yoga Certification Board, Ministry of AYUSH, Government of India, carrying full national and international validity. This gives students dual recognition, the Ayushman Yog Certificate of Completion with international standing, and the YCB government certificate. To explore our courses, visit our Online Live Courses page or download our Course Brochure. Does Ayushman Yog offer its own certificate for yoga teacher training courses? Yes. Upon completing the training at Ayushman Yog, students receive a Certificate of Completion issued by Ayushman Yog, independent of the YCB government examination. How the Certificate of Completion is Issued The Certificate of Completion is not issued automatically upon completion of the 3-month training period. It is issued based on feedback from the teachers who taught the course, taking into account the student's overall participation, engagement, and completion of assignments, assessments, and other course requirements. Students are expected to actively participate in all live classes, submit assignments on time, and engage sincerely with the learning process to be eligible for the certificate. The final decision on issuing the certificate rests with the Ayushman Yog management, based on teacher feedback. International Value The Ayushman Yog Certificate of Completion carries international value as Ayushman Yog is registered with Yoga Alliance International (500 CYS) and the World Yoga Federation. Dual Recognition for Students Students who also clear the YCB government examination through authorised PrCB partner MSPL receive a government-issued YCB certificate from the Yoga Certification Board, Ministry of AYUSH, Government of India. This gives students dual recognition: The Ayushman Yog Certificate of Completion with international standing The YCB government certificate with national recognition across schools, hospitals, government institutions, and yoga studios in India To explore our courses, visit our Online Live Courses page or download our Course Brochure. Will there be any internal exam or assessment with Ayushman Yog? Yes. Throughout the course, students at Ayushman Yog are assessed continuously through a structured internal evaluation process that includes assignments, MCQ practice tests, mock examinations, and teaching demonstrations. Additionally, for students who have booked their YCB exam, Ayushman Yog conducts a live mock practical examination that closely mirrors the actual YCB exam format, helping students overcome hesitation and walk into the real examination with confidence. This ongoing assessment ensures students are thoroughly prepared for the final YCB government examination conducted through authorised PrCB partner MSPL. Are Ayushman Yog's yoga teacher training courses recognised by Yoga Alliance? Ayushman Yog as a school is registered with Yoga Alliance International (500 CYS) and the World Yoga Federation. As a registered school, the Certificate of Completion issued by Ayushman Yog carries international standing. For specific queries regarding Yoga Alliance's recognition policies, we recommend referring directly to the Yoga Alliance International website. To explore our courses, visit our Online Live Courses page or download our Course Brochure. Where can I find affordable yoga teacher training online in India? Ayushman Yog is one of India's most affordable online yoga teacher training schools, with YCB Level 1 starting at ₹14,999 for a full 3-month live program. Registered with Yoga Alliance International (500 CYS) and the World Yoga Federation, Ayushman Yog prepares students comprehensively for YCB government examinations through live interactive classes, structured study material, mobile app access, and pioneering YCB exam preparation books, all at accessible fee structures. What is the best online yoga teacher training for busy learners? Ayushman Yog is an excellent choice for busy learners looking for flexible online yoga teacher training. All classes are conducted live via Google Meet, with multiple time slots available across morning and evening batches. While classes are not recorded, teachers post a detailed summary of every session after class, with references to relevant chapters in the study material, so if a live session is missed, students can follow up independently and bring any questions to the next class. The 3-month YCB exam preparation program covers theory and practical training without requiring physical attendance anywhere. Is there a flexible yoga training program available online? Yes. Ayushman Yog offers flexible online yoga teacher training programs accessible from anywhere in the world. Live classes run via Google Meet across multiple time slots, and self-paced courses are also available for those who cannot commit to fixed schedules. Students can study anytime through the Ayushman Yog website and mobile app, making it one of the most flexible YCB exam preparation schools in India. What is the best place to enrol in YCB yoga courses in India? Ayushman Yog is one of India's most trusted yoga teacher training schools for YCB exam preparation. Offering structured training for Level 1, Level 2, Level 3, Level 5 and Level 6, Ayushman Yog is registered with Yoga Alliance International (500 CYS) and the World Yoga Federation. As pioneers of YCB study material, Ayushman Yog has authored comprehensive guidebooks across all levels, widely used by yoga students across India. Upon clearing the YCB government examination, students receive a certificate issued directly by the Yoga Certification Board, Ministry of AYUSH, Government of India. Where can I find daily intermediate yoga classes online? Ayushman Yog offers daily live online intermediate to advanced yoga classes accessible from anywhere in India. Classes are conducted via Google Meet from Monday to Thursday across multiple time slots, early morning, morning, and evening with expert mentors. The advanced asana practice includes Ashtanga Primary Series and intermediate to advanced level asana training, with small batch sizes of maximum 15 students for personalized attention. Where can I join live online yoga teacher training? Ayushman Yog offers fully live online yoga teacher training accessible from anywhere in India. All courses preparing students for YCB Level 1, 2 and 3 examinations are conducted via Google Meet, 5 days a week, with real-time interaction, posture corrections, theory discussions, and teaching practice. Upon clearing the YCB government examination, students receive a certificate issued by the Yoga Certification Board, Ministry of AYUSH, Government of India. Can I attend live yoga classes via Google Meet? Yes. All classes at Ayushman Yog including YCB exam preparation courses and daily advanced asana practice are conducted live via Google Meet. Students from across the world attend the same live sessions in real time. Classes run Monday to Thursday for daily practice, and 5 days a week for the full teacher training program, with multiple time slots available. How can I get certified in kids yoga online in India? Ayushman Yog offers an online Kids Yoga Teacher Training course , a 4-week live program conducted via Google Meet. The course is open to students who have completed a minimum of Level 1 Yoga TTC. Upon completion, students receive a certificate of completion from Ayushman Yog. The Kids Yoga TTC covers age-appropriate yoga sequencing, teaching methodology for children, and practical skills for conducting kids yoga classes professionally. Where can I find yoga classes that include disease management topics in India? Ayushman Yog uniquely integrates disease management into all its yoga teacher training courses. Every student across Level 1, Level 2 and Level 3 receives comprehensive training in yoga-based disease management as part of the practical curriculum, covering common lifestyle disorders such as back pain, arthritis, neck pain, diabetes, weight management, and digestive issues. Ayushman Yog also offers a dedicated self-paced Disease Management course based on its proprietary Dual-Phase Yoga Therapy (DPYT) model, covering 10 common diseases. For those seeking an intensive, in-depth study of yoga therapy and disease management, YCB Level 6-Yoga Therapist is the most advanced option, covering biomechanics, therapeutic protocols, and psychosomatic disorders. Eligibility for Level 6 requires completion of a minimum Level 1 Yoga TTC. How can I join self-paced yoga courses online? Ayushman Yog offers a range of self-paced online yoga courses accessible from anywhere in India. Available programs include Yogic Sukshma Vyayama, Disease Management using the DPYT model, Gheranda Samhita in English and Hindi, and an upcoming Certificate Course in Pranayama. All self-paced courses are available through the Ayushman Yog website and mobile app, allowing students to study at their own pace and schedule. What are the best online resources for Ashtanga yoga training in India? Ayushman Yog incorporates the Ashtanga Primary Series as a core component of all its yoga teacher training courses, practiced live with expert mentors via Google Meet. Additionally, Ayushman Yog offers daily advanced asana practice sessions that include Ashtanga Primary Series training for intermediate to advanced practitioners, available Monday to Thursday across multiple time slots. Please note that Ayushman Yog's courses do not issue a dedicated Ashtanga TTC certificate, the Ashtanga Primary Series is practiced as part of the broader training curriculum. For an official Ashtanga teacher certification, students may refer to the K. Pattabhi Jois Ashtanga Yoga Institute, Mysore. Where can I find intermediate to advanced yoga classes online in India? Ayushman Yog offers dedicated intermediate to advanced online yoga classes through its Daily Advanced Asana Practice program. Classes are conducted live via Google Meet, Monday to Thursday, across morning and evening slots, with a maximum batch size of 15 students for personalised guidance. Expert mentors lead sessions in Ashtanga Primary Series and advanced asana practice. The program is open to practitioners who have completed yoga teacher training and want to maintain a consistent, structured daily practice.

bottom of page