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Discover the essence of well-being with our Ayurveda courses. Unleash the power of Ayurveda through our online courses. Explore Ayurveda courses online for a holistic journey to health and balance. Enrich your knowledge with expert-led Ayurvedic teachings. Elevate your practice with Ayurveda courses designed for convenience and excellence. Join our online Ayurveda courses for a transformative experience. Embrace well-being with Ayurveda courses, accessible anytime, anywhere." Ayurveda Courses Unlock the ancient wisdom of Ayurveda with our comprehensive online courses tailored for Yoga Teachers, Ayurveda Doctors, Physiologists, and Nutritionists. Dive into a transformative learning experience that allows you to elevate your professional expertise from the comfort of your own space. Our expert-led courses seamlessly blend traditional teachings with modern applications, empowering you to integrate Ayurvedic principles into your practice. Join us on this holistic journey and embark on a path to wellness, balance, and professional excellence. Enrich your knowledge, empower your clients, and embrace the profound impact of Ayurveda in your field. Ayur-Yoga Essentials Fee- 20,000/- INR Duration- 1.5 Months Time- 11-12:30 (Noon) Mon-Fri (5 days a week) Read More Herbology Essentials: The course will cover the therapeutic usage of various herbs. Coming Soon AyurYoga Woman The course will cover usage of Ayurveda and Yoga for Women's Health and Vitality Coming Soon Unlock the Power of Ayurveda: Online Courses for Yoga Teachers, Ayurveda Doctors, Physiologists, and Nutritionists Discover the ancient wisdom of Ayurveda through our comprehensive online courses tailored for yoga teachers, Ayurveda doctors, physiologists, and nutritionists. Unveil the secrets of holistic well-being and integrate Ayurvedic principles into your practice. Elevate your knowledge and empower your clients with the transformative teachings of Ayurveda. Why Choose Ayurveda Courses Online? Dive into the convenience of online learning, allowing you to balance your professional commitments while expanding your expertise in Ayurveda. Access high-quality course content from the comfort of your home, enabling a flexible and personalized learning experience. Engage with expert instructors who bring years of practical experience in Ayurveda to guide you on your journey. Tailored Courses for Yoga Teachers Explore specialized modules designed to enhance your yoga teachings with Ayurvedic principles. Learn how Ayurveda complements yoga practices, offering a holistic approach to health and well-being. Gain insights into incorporating Ayurvedic lifestyle recommendations into your yoga classes for a more comprehensive wellness experience. Empowering Ayurveda Doctors Enhance your clinical practice by integrating Ayurvedic knowledge into your diagnosis and treatment plans. Deepen your understanding of Ayurvedic herbs, formulations, and therapies to provide a well-rounded approach to patient care. Stay updated on the latest advancements in Ayurvedic medicine through our expert-led courses. Holistic Approach for Physiologists Uncover the connection between Ayurveda and modern physiology, bridging the gap between ancient wisdom and contemporary science. Explore how Ayurvedic principles can complement physiological practices for a more comprehensive approach to health. Gain valuable insights into preventive healthcare through the integration of Ayurveda and physiology. Nutritionists Embracing Ayurveda Elevate your nutritional expertise by incorporating Ayurvedic dietary principles into your practice. Explore personalized nutrition plans based on individual doshas for optimal health and balance. Understand the impact of Ayurvedic nutrition on digestive health, metabolism, and overall well-being. Conclusion: Embark on a transformative journey with our online Ayurveda courses, tailored to meet the specific needs of yoga teachers, Ayurveda doctors, physiologists, and nutritionists. Enrich your professional skills, empower your clients, and embrace the holistic wisdom of Ayurveda for a balanced and fulfilling life. Join us on the path to holistic well-being and professional excellence.

All the Gyan Yog seekers are invited to join ABC (Ayushman Yog Book Club) where we explore different non-fictional genres like Asana, Darshana, Comparative Philosophical study, Veda, Upanishad, Biographies, etc. योग शिक्षक प्रशिक्षण Join Now Meeting Frequency - Monthly Time - 9:30-10:30 PM IST Next Read- IshaVasya Upanishad Ayushman Yog Book Club आयुष मंत्रालय ने शुरुआती उम्मीदवारों को योग की मूल बातें के बारे में संरचित ज्ञान प्रदान करने के उद्देश्य से यह पाठ्यक्रम शुरू किया है। यह प्रमाणपत्र धारक योग की मूल बातें सिखाने के लिए योग प्रशिक्षक के रूप में कार्य कर सकता है, आयुष मंत्रालय द्वारा अंतर्राष्ट्रीय योग दिवस के लिए विकसित सामान्य योग प्रोटोकॉल सिखाने के लिए, पार्कों, समाजों आदि में कक्षाओं के लिए, बीमारियों की रोकथाम और स्वास्थ्य को बढ़ावा देने के लिए। Membership Fee- 1999/- INR (Lifetime) Meeting Frequency- Monthly Mode- Gmeet Books need to be bought by the reader Reading List Asana & Traditinal Hatha Text 1. Anatomy & Physiology Of Yogic Practices By M.M Gore 2. Hatha Yoga Pradipika By Swami Muktibodhananda 3. Gheranda Samhita By Swami Digambar Ji , Dr. M L Gharote 4. Hatha Ratnavali, Translation By Satpal Khicher 5. Shiva Samhita, Translation By Mallinson James 6. Science Of Yoga By Ann Swanson 7. Yoga Makaranda - The Nectar of Yoga By Yogacarya T Krishnamacharya 8. The Yoga Rahasya of Nathamuni By T. K. V. Desikachar Pranayama 1. The Science Of Pranayama By Swami Sivananda 2. Light on Pranayama By B.K.S. Iyengar 3. Pranayama: The Breath of Yoga, By Gregor Maehle 4. The Healing Power of the Breath By Richard Brown and Patricia Gerbarg 5. The Power of Breath By Swami Saradananda 6. The Breathing Book By Donna Farhi 7. Pranayama beyond the Fundamentals By Richard Rosen 8. Breath By James Nestor 9. Breathwork By Andrew Smart 10. Pranayama With Postures By M.K. Gopalakrishna Meditation 1. Meditation and its methods By Swami Vivekananda 2. The Heart of Yoga By T.K.V. Desikachar 3. Meditation By Swami Bhaskarananda 4. Dhyana Yoga By Swami Sivananda 5. Meditations from the Tantras By Swami Satyananda Saraswati 6. The Art and Science of Raja Yoga By Swami Kriyananda 7. Meditation: The First and Last Freedom By Osho 8. The Yoga of Meditation By Swami Krishnanda 9. Meditation And Mantras By Swami Vishnudevananda Join Now Reading List Philosophy 1. The Supreme Yoga - Yoga Vasistha Translation by Swami Venkatesananda 2. Yoga and Indian Philosophy By Karel Werner 3. Essentials Of Rig Veda By R L Kashyap 4. Essentials Of Sama Veda By R L Kashyap 5. Essentials Of Yajur Veda By R L Kashyap 6. Essentials Of Atharva Veda By R L Kashyap 7. Further Lights On The Veda By T.V. Kapali Sastry 8. Exploring The Mystery Of Veda By Prof S.K Ramchandra Rao 9. Essentials Of Upa nishads By R L Kashyap 10. The Ten Principal Upanishads By Shri Purohit Swami & W.B. Yeats 11. Purusha Sukta By Prof S.K Ramchandra Rao 12. Om- The Ultimate Word By Prof S.K Ramchandra Rao 13. Gayatri Mantra By Prof S.K Ramchandra Rao 14. Raja Yog By Swami Vivekananda 15. Bhakti Yog By Swami Vivekananda 16. Jnana Yog By Swami Vivekananda 17. Karma Yog By Swami Vivekananda 18. Satyartha Prakasha By Swami Dayanand Saraswati 19. The Nyaya Sutra Of Gautama Translation By M.M.Satisa Chandra 20. Vaisesika Sutra of Kanada Translation By Debashish Chakrabarty 21. The History of Samkhya Philosophy By A. Berriedale Keith 22. Patanjali Yoga Sutra By Swami Vivekananda 23. The Purva Mimamsa Sutras of Jaimini By Pt. Ganganath Jha Biography 1. Vivekananda: A Biography 2. Life of Dayanand Saraswati By Har Bilas Sarda 3. Timeless in Time Sri Ramana Maharshi By A. R. Natarajan 4. The Life Story of Sri Ramakrishna By Swami Sarvadevananda 5. Sri Aurobindo (Saga of a Great Indian Sage) By Wilfried Huchzermeyer 6. Autobiography of Swami Sivananda By Swami Sivananda 7. Autobiography of a Yogi By Paramahansa Yogananda 8. Krishnamacharya: His Life and Teachings By A. G. Mohan 9. Sankara Digvijaya - The Traditional Life of Sri Sankaracharya By Madhava Vidyaranya How To Join Sign up: Fill out the application form and pay the fee. Join the Community: Once registered, you’ll receive an invite to our exclusive WhatsApp Group where we host discussions and share resources. Get the Book: Check our current reading list and purchase your copy of the book. We provide links to purchase or access the books. (Books need to be arranged by the readers) Participate: Join the scheduled discussions, share your insights, and connect with fellow seekers on our forum. Stay Updated: Keep an eye on your inbox for updates on meeting times, discussion topics, and new book announcements. Membership Form Membership Form First name* Last name* Email* Phone* Why do you wish to join this book club?* Which is your favorite subject?* Asana Pranayama Meditation Tantra Philosophy Biographies Of Great Yoga Seekers / Contributors in the Field. I am aware that the books need to be purchased / arranged by the readers * I am aware that the fee once paid is non-refundable and is subject to annual renewal. * Lifetime Access* ₹1,999 Submit Current Reading List 2025 11 Principle Upanishads Moderated By: Nidhi Thakur Founder / Director : Ayushman Yog Other Courses By Ayushman Yog YCB Level 1- 200 Hrs Yoga Teachers Training Tuition Fee- 11,999/- Examination Fee - 3450/- Duration - 3 months Language- English, Hindi YCB Level 2- 400 Hrs Yoga Teachers Training Tuition Fee- 13,999/- Examination Fee - 4540/- Duration - 3 months Language- English YCB Level 3- 800 Hrs Yoga Teachers Training Tuition Fee- 17,999/- Examination Fee - 6220/- Duration - 3 months Language- English Sign up Books The Complete Guidebook For Level 1 Yoga TTC Order Now The Complete Guidebook For Level 1 Yoga TTC- Hindi Order Now The Complete Guidebook For Level 2 Yoga TTC Order Now The Complete Guidebook For Level 3 Yoga TTC- 2nd Edition Order Now

Ramya, a government-certified Yoga Teacher and former cancer research associate, bridges science and spirituality in her teaching. As a YCB TTC faculty member at Ayushman Yog, she integrates mindfulness and analytical precision in her approach. Her classes inspire balance, strength, and inner harmony in every practitioner. Ramya Vimal YCB Level 2- Yoga Wellness Instructor | Former Cancer Research Associate Phone: +91-8148196540 Email: rsramya722@gmail.com A Bit About Me Hello, I’m Ramya, a government-certified Yoga Wellness Instructor whose journey bridges scientific exploration and holistic wellness. My professional path began in the field of cancer research, where I worked as a research associate at a renowned centre in Hyderabad. Later, I chose to step back to focus on my family and children, a period that deepened my understanding of balance, mindfulness, and self-care. This personal transformation eventually led me to embrace yoga as a way to restore harmony between body and mind. What started as a personal practice evolved into a lifelong passion for teaching. I now serve as a YCB TTC faculty member at Ayushman Yog, where I combine my analytical background with a compassionate teaching approach to guide aspiring yoga teachers. My classes are rooted in mindfulness, accessibility, and scientific understanding, aimed at empowering students to experience yoga not just as a discipline, but as a holistic lifestyle. Through my work at Ayushman Yog, I hope to inspire students to cultivate strength, flexibility, and inner peace, and to carry the timeless wisdom of yoga into their personal and professional lives. View Courses

Our comprehensive 200 Hrs Yoga Teacher Training can Transform your practice. Dive deep into yoga philosophy, anatomy, and teaching methods. योग शिक्षक प्रशिक्षण Application Form Upcoming Batch- 05th Jan (English), 19th Jan (Hindi) Yoga Protocol Instructor आयुष मंत्रालय ने शुरुआती उम्मीदवारों को योग की मूल बातें के बारे में संरचित ज्ञान प्रदान करने के उद्देश्य से यह पाठ्यक्रम शुरू किया है। यह प्रमाणपत्र धारक योग की मूल बातें सिखाने के लिए योग प्रशिक्षक के रूप में कार्य कर सकता है, आयुष मंत्रालय द्वारा अंतर्राष्ट्रीय योग दिवस के लिए विकसित सामान्य योग प्रोटोकॉल सिखाने के लिए, पार्कों, समाजों आदि में कक्षाओं के लिए, बीमारियों की रोकथाम और स्वास्थ्य को बढ़ावा देने के लिए। Tuition Fee- Tuition Fee- 13,999 INR - Indian Students 165 USD (Or, as per exchange rate)- Foreign Nationals Duration- 3 months Time- Practice English (Mon-Fri)- 6-7 AM / 7:15-8:15 AM / 09:30-10:30 AM IST / 6-7 PM / 7-8 PM Practice Hindi (Mon-Fri)- 5-6 PM IST Theory - Every Friday - 8-9 PM IST Sign up Download Full Syllabus Highlights Of Study Introduction to Yoga HYP, Yoga Sutra, BG chanting Tri-guna, Tri-sharira, Panchakosha 9 systems of Human body, Spinal movements Stress mechanism Surya Namaskar with mantra, Pranayama, Mudra & Bandha Disease Management through the DPYT Model Asanas as per YCB Syllabus, Hatha Yoga, Ashtanga Primary Series, etc. Kriya Practical- Jala Neti, Vaman Dhauti, Trataka, Shankha Prakshalana. Inclusions Access to the LMS, which includes well-structured study material with video lectures, illustrations, quizzes, assignments, and sample papers. Discussion-oriented method of learning for theory. 5 days a week online live Yoga practice for 3 months. Q&A and discussion on theory every week. Govt Certification -Yoga Certification Board The Yoga Certification Board (YCB), a body functioning under the Ministry of AYUSH, conducts the Level 1 examinations every month. We collaborate with an authorized examination body named MSPL , through which we facilitate the exam process for our students. Each month, we share the upcoming exam dates with our students. Those who feel prepared can inform us of their preferred date, and we assist them in booking their examination accordingly. Exam Structure - Both exams are conducted online on the same day, usually on a Saturday or Sunday. The structure includes: MCQ-Based Theory Exam Format: Multiple Choice Questions Passing Criteria: Minimum 70% Demonstration Exam Format: Practical demonstration of yoga techniques Passing Criteria: Minimum 70% Upon successful completion of both exams, students are awarded a Level 1 Certificate with designation - Yoga Protocol Instructor, which can be downloaded directly from the official government dashboard. Sample Certificate Re-Examination Process- If the candidate fails the Theory Exam but passes the Practical Exam: They will be given one additional attempt to appear for the Theory Exam only, free of cost. This free re-attempt must be taken within 3 months of the date of the original examination. If the candidate fails the Practical Exam: They will need to reappear for both the Practical and Theory Exams. In this case, the full examination fee of ₹3450/- must be paid again. There is no time limit for this re-exam attempt—it can be taken at any future scheduled exam. Join Yoga TTC Fee Structure Fee Structure Title Course Fee YCB Examination Fee* Indian Residents 13999 INR 3450 INR Foreign Residents 165 USD (Or, As per Exchange rate) 90 USD (Fixed, As per the govt) *Examination fee is decided by the Board and subject to change. Join Yoga TTC Build the discipline of regular yoga practice. Understand your body better. Heyam Dukham Anagatam; meaning- prevent the misery (illness/ disease) which hasn't happened yet. Build a strong foundation of your yoga career. Learn the utilization of social media in boosting your yoga career. Lead a healthy lifestyle Empower others to lead healthy lifestyle Join Yoga TTC Books Complete Guidebook for Level 1- Yoga TTC This is first of its kind book which is compiled by our lead teacher Nidhi. The book covers complete study material for Level 1- Yoga TTC. It is available across platforms such as amazon, flipkart etc. Buy Now Enhance Your Yoga Practice with a Comprehensive 200-Hour Yoga Teacher Training Are you passionate about yoga and eager to deepen your practice? Look no further than Govt Approved comprehensive 200 Hour Yoga Teacher Training program. This renowned training program is designed to provide aspiring yoga teachers with the knowledge, skills, and confidence to guide others on their yoga journey. At Ayushman Yoga, we believe that yoga is a transformative practice that goes beyond physical exercise. Our 200 Hour Yoga Teacher Training is a holistic and immersive experience that combines ancient yogic teachings with modern understanding, empowering you to become a competent, compassionate and Govt Certified yoga instructor. Led by experienced and certified yoga instructors, our training program covers a wide range of topics, including asanas (postures), pranayama (breathing techniques), meditation, yoga philosophy, anatomy, sequencing, teaching methodology, and more. You'll delve deep into the rich traditions of yoga while also gaining a comprehensive understanding of its scientific and therapeutic aspects. Throughout the training, you'll have ample opportunities to apply your learning through practice teaching sessions, where you'll receive valuable feedback and guidance from our instructors. Our small class sizes ensure personalized attention, allowing you to progress at your own pace. Upon successful completion of the 200 Hour Yoga Teacher Training, you'll receive a certification from the Govt of India. This certification will open doors to teaching opportunities around the world, enabling you to share the gift of yoga with others. Embark on a transformative journey of self-discovery and empowerment with Ayushman Yoga's 200-Hour Yoga Teacher Training. Visit our website to learn more and secure your spot today. Namaste! Join Yoga TTC

Yoga teacher with our comprehensive 800-hour online yoga teacher training program. Dive deep into the art and science of yoga with 800 hours of immersive training. योग शिक्षक प्रशिक्षण Sign Up Upcoming Batch (English)- 05th Jan (6-7 AM, 7:15 AM, 9:30 AM, 6-7 PM) English - 12th Jan- 7-8 PM Yoga Teacher and Evaluator आयुष मंत्रालय ने शुरुआती उम्मीदवारों को योग की मूल बातें के बारे में संरचित ज्ञान प्रदान करने के उद्देश्य से यह पाठ्यक्रम शुरू किया है। यह प्रमाणपत्र धारक योग की मूल बातें सिखाने के लिए योग प्रशिक्षक के रूप में कार्य कर सकता है, आयुष मंत्रालय द्वारा अंतर्राष्ट्रीय योग दिवस के लिए विकसित सामान्य योग प्रोटोकॉल सिखाने के लिए, पार्कों, समाजों आदि में कक्षाओं के लिए, बीमारियों की रोकथाम और स्वास्थ्य को बढ़ावा देने के लिए। Tuition Fee- Tuition Fee- 19,999 INR - Indian Students 240 USD (Or, as per exchange rate)- Foreign Nationals Duration- 3 months (Intensive Learning) Time- Practice (Mon-Fri) 6-7 AM / 7:15-8:15 AM / 9:30-10:30 AM / 6-7 PM / 7-8 PM IST Theory - Mon & Wed- 8-9 PM IST Download Full Syllabus Highlights Of Study Principle Upanishad, Jainism and Buddhism, Bhartiya Darshan, Shad Darshan Bhagawat Gita (BG), Hatha Yoga Pradipika (HYP), Gheranda Samhita(GS), Hatha Ratnavali, Yoga Vasishta, Patanjali Yoga Sutra (PYS) Anatomy and Physiology, Introduction to Psychology Surya Namaskar with mantra, Pranayama, Mudra & Bandha Disease Management through the DPYT Model Asanas as per YCB Syllabus, Hatha Yoga, Ashtanga Primary Series, etc. Kriya Practical- Jala Neti, Vaman Dhauti, Trataka, Shankha Prakshalana. Inclusions Access to the course which includes, well-structured study material, assignments, quizzes, sample papers, etc. 5 days a week online live Yoga practice for 3 months. Discussion-based method for theory learning. Complete guidance on setting up your own Digital Yoga Business. Online live theory discussion twice a week. Govt Certification -Yoga Certification Board The Yoga Certification Board (YCB), a body functioning under the Ministry of AYUSH, conducts the Level 3 examinations every month. We collaborate with an authorized examination body named MSPL , through which we facilitate the exam process for our students. Each month, we share the upcoming exam dates with our students. Those who feel prepared can inform us of their preferred date, and we assist them in booking their examination accordingly. Exam Structure - Both exams are conducted online on the same day, usually on a Saturday or Sunday. The structure includes: MCQ-Based Theory Exam Format: Multiple Choice Questions Passing Criteria: Minimum 70% Demonstration Exam Format: Practical demonstration of yoga techniques Passing Criteria: Minimum 70% Upon successful completion of both exams, students are awarded a Level 3 Certificate with the designation of Yoga Teacher & Evaluator, which can be downloaded directly from the official government dashboard. Sample Certificate Re-Examination Process- If the candidate fails the Theory Exam but passes the Practical Exam: They will be given one additional attempt to appear for the Theory Exam only, free of cost. This free re-attempt must be taken within 3 months of the date of the original examination. If the candidate fails the Practical Exam: They will need to reappear for both the Practical and Theory Exams. In this case, the full examination fee of ₹6220/- must be paid again. There is no time limit for this re-exam attempt—it can be taken at any future scheduled exam. Fee Structure Title Course Fee YCB Examination Fee* Indian Residents 19999 INR 6220 INR Foreign Residents 240 USD (Or, as per the exchange rate) 164 USD (Fixed, as per the Govt.) *Examination fee is decided by the Board and subject to change. Deepen your practice with asana, pranayama , bandhas etc. Teach yoga to any age group. Teach yoga to people with lifestyle disorders such as diabetes , arthritis, back pain etc Teach in studios, Institutions, colleges/ universities/ Institutions of higher Learning. Tips to use social media to expand your Yoga career Lead a healthy lifestyle Empower others to lead healthy lifestyle Join Yoga TTC Books YCB Level 3 Yoga TTC- Second Edition This is first of its kind book which is compiled by our lead teacher Nidhi. The book covers complete study material for Level 3- Yoga TTC. It is available across platforms such as amazon, flipkart etc. Buy Now Transform Your Practice with an 800-hour Online Yoga Teacher Training Program Are you ready to take your passion for yoga to the next level? Look no further than the Yoga Certification Board’s (YCB) comprehensive 800-Hour Online Yoga Teacher Training program. Whether you're an aspiring yoga teacher or a dedicated practitioner seeking to deepen your knowledge and skills, this immersive training will equip you with the expertise and confidence to inspire others on their yoga journey. At Ayushman Yoga, we understand the demands of modern life, which is why we have designed this program to be completed entirely online. This flexibility allows you to learn at your own pace and schedule, ensuring you can pursue your training without disrupting your daily commitments. With our experienced and highly qualified instructors, you'll receive personalized guidance and support throughout the program, fostering a transformative and enriching learning experience. Are you passionate about yoga and dream of becoming a certified yoga teacher? Look no further! At Ayushman Yog, we offer the govt approved YCB Level 3 Yoga TTC which is an intensive 800-Hrs Yoga Teacher Training program that will empower you with the knowledge and skills to lead inspiring yoga classes. Our comprehensive curriculum covers various yoga styles, including Hatha, Vinyasa, and Ashtanga, along with in-depth studies of anatomy, Therapy and meditation. Led by experienced and dedicated instructors, our training program provides a nurturing and supportive environment to enhance your practice and teaching abilities. Join us at Ayushman Yog and embark on a transformative journey towards becoming a confident and knowledgeable yoga teacher. Visit our website to learn more and secure your spot today! Join Yoga TTC

Discover a wide range of YCB-certified as well as specialized yoga courses at Ayushman Yog, including Face Yoga, Prenatal Yoga, and therapy-based programs built on the DPYT model. Program Overview Application Form Practical Training & Syllabus Structure at Ayushman Yog At Ayushman Yog, we believe that true learning goes beyond passing an exam. While the YCB syllabus forms the foundation, especially for practicals at Level 1, 2, and 3, we recognize that the prescribed practical content is quite limited. That’s why we go beyond these boundaries to provide a comprehensive and holistic yoga education. Our Approach to Practical Training: The practical training for YCB Levels 1, 2, and 3 is conducted in a combined batch over a period of 3 months (12 weeks). During this time, we cover three major focus areas, each running for 4 weeks: YCB Syllabus – Core content relevant for certification exams Disease Management – Application of yogic practices for common health conditions Practice of Ashtanga Primary Series – Building strength, stamina, and discipline through structured flow This integrated approach ensures that all students, regardless of level, receive diverse and in-depth practical training. Theoretical Depth by Level: The key difference between Levels 1, 2, and 3 lies in the theory curriculum , which becomes increasingly detailed and advanced at each stage. We encourage you to review the individual brochures for each level to understand the progression and depth of theory covered. Additionally, you can download Ayushman Yog's special brochures to learn about the unique content and teaching methods we offer beyond the standard YCB framework. Flexibility for Continued Learning: The practical training for all three levels is strictly 3 months. However, students are welcome to continue attending theory sessions until they pass their exams, at no extra cost. If you wish to repeat the practical sessions, a paid extension will be available. Explore All Our Offerings While the YCB Level 1, 2, and 3 practicals follow a unified approach, Ayushman Yog offers a wide range of additional programs for students seeking deeper specialization and broader understanding in the field of yoga and therapy. You can explore our complete brochure to learn about: YCB Level 5 – Assistant Yoga Therapist Specialized TTCs, including: Pre & Post Natal Yoga TTC – Holistic care through yoga during all stages of motherhood Face Yoga TTC – Rejuvenating facial health through structured yogic practices Therapy-Based Courses built on our unique Dual-Phase Yoga Therapy (DPYT) model Self-Paced Study Programs covering Sukshma Vyayama, Yogic Management of Common Diseases, and scriptural texts like Gherand Samhita and Ishavasya Upanishad Ayushman Yog's Brochure Download YCB Level 1 Brochure Download YCB Level 2 Brochure Download YCB Level 3 Brochure Download YCB Level 5 Brochure Download Join Yoga TTC

Learn the transformative practices of IRT, QRT, and DRT. Are you ready to unwind, release, and reconnect with your true essence? Join us on this sacred voyage to experience the profound benefits of Yoga Nidra like never before. योग शिक्षक प्रशिक्षण Contact us to get the details of upcoming workshop 3 Days Yog Nidra Workshop आयुष मंत्रालय ने शुरुआती उम्मीदवारों को योग की मूल बातें के बारे में संरचित ज्ञान प्रदान करने के उद्देश्य से यह पाठ्यक्रम शुरू किया है। यह प्रमाणपत्र धारक योग की मूल बातें सिखाने के लिए योग प्रशिक्षक के रूप में कार्य कर सकता है, आयुष मंत्रालय द्वारा अंतर्राष्ट्रीय योग दिवस के लिए विकसित सामान्य योग प्रोटोकॉल सिखाने के लिए, पार्कों, समाजों आदि में कक्षाओं के लिए, बीमारियों की रोकथाम और स्वास्थ्य को बढ़ावा देने के लिए। Time- 6-7 AM IST Duration- 3 Days Mode- Online Live (Google Meet) Total Seat- 20 Fee- 800/- INR Join Now Instant Relaxation Technique - IRT- The Instant Relaxation Technique (IRT) is a method designed to quickly induce a state of relaxation and calmness. It typically involves simple practices such as deep breathing, progressive muscle relaxation, or visualization to reduce stress and promote relaxation within a short span of time, often within a few minutes. This technique is especially useful for managing stress and anxiety in everyday situations, offering a convenient way to unwind and find peace amidst a busy schedule. Quick Relaxation Technique -QRT- The Quick Relaxation Technique (QRT) is a method aimed at swiftly inducing a state of relaxation and calmness. It typically involves a series of rapid relaxation exercises such as deep breathing, body scanning, or tension release techniques. QRT is designed to be easily integrated into daily life, offering a brief yet effective way to alleviate stress, reduce tension, and promote overall well-being, even in the midst of a busy schedule. Deep Relaxation Technique -DRT- Incorporating the meditative practice of Om chanting, the Deep Relaxation Technique (DRT) offers a holistic approach to achieving profound relaxation and inner peace. By rhythmically chanting the sacred sound of Om, participants can deepen their relaxation experience, synchronize breath with sound, and cultivate a sense of harmony within body and mind. This harmonizing practice promotes a deeper states of relaxation, heightened awareness, and spiritual connection. Teacher Nidhi Thakur MSc (Yoga), MSc (Vedanta), YCB Level 3, Other Courses By Ayushman Yog Sign up YCB Level 1 TTC - Yoga Protocol Instructor Tuition Fee - 13, 999/- Examination Fee - 3450/- INR Duration - 3 months Language- English / Hindi Read More YCB Level 2 TTC - Yoga Wellness Instructor Tuition Fee - 15, 999/- Examination Fee - 4540/- INR Duration - 3 months Language- English Read More YCB Level 3 TTC - Yoga Teacher & Evaluator Tuition Fee - 19, 999/- Examination Fee - 6220/- INR Duration - 3 months Language- English Read More Enquire YCB Level 5 TTC - Assistant Yoga Therapist Tuition Fee- 11,999/- INR Examination Fee - 4450/- INR Eligibility- Level 1 Yoga TTC Self Paced Language- English Read More YCB Level 6 TTC - Yoga Therapist Tuition Fee- 21,999/- INR Examination Fee - 4450/- INR Eligibility- Level 1 Yoga TTC Duration- 3 Months Language- English Read More Yogic Management Of Facial Wellness - (Face Yoga) Tuition Fee - 6, 999/- Duration - 1 months Read More Books The Complete Guidebook For Level 1 Yoga TTC Order Now The Complete Guidebook For Level 1 Yoga TTC- Hindi Order Now The Complete Guidebook For Level 2 Yoga TTC Order Now The Complete Guidebook For Level 3 Yoga TTC- 2nd Edition Order Now The Complete Guidebook For Level 5 Yoga TTC Order Now

Our Team. This is your Team page. It's a great space to introduce your team and talk about what makes it special, such as your culture and work philosophy. Don't be afraid to illustrate personality and character to help users connect with your team. Dhanashree Gonjare Qualification - YCB Level 3 Yoga Teacher & Evaluator Exp - 5 Years Skills- Advanced Asana, Therapy, Pranayama Availability- Online Location- Pune Ashley Jones Tech Lead Tess Brown Office Manager Lisa Rose Product Manager Email info@mysite.com Call 123-456-7890 Follow

Embark on a holistic journey with Archana Vipin Kumar, Pre-Post Natal Yoga Instructor in Ayushman Yog. Transformative pre-postnatal classes at Ayushman Yog, where she combines specialized knowledge with nurturing care to support mothers-to-be and new mothers on their wellness journey. Archana Chakravarthy YCB Level 3, RYT 200 Hrs TTC, RYPT Prenatal TTC, RCYT Children Yoga TTC, Yin Yoga TTC Experience- 15 years Phone: +91-9849551063 Email: archana.vipinkumar@gmail.com A Bit About Me My name is Archana and I hail from India. I am an accomplished Yoga Teacher and Evaluator, having undergone 800 hours of training from the Yoga Certification Board(Ministry of Ayush) through Ayushman Yog. My expertise spans Hatha Vinyasa, Prenatal, and Kids Yoga, with seamless transitions between online and offline teaching methods. In addition to my Yoga Alliance and YCB certifications, I hold an MBA in Human Resources and possess an A1 Certificate in German from Goethe Zentrum Hyderabad. I am also a proud N.C.C ‘C’ Certificate Holder. With my yoga teaching journey that began in 2014, I have guided diverse groups, from beginners to seniors and children. Adapting successfully to the post-COVID era, I tailor class content to individual levels and styles. Specialized sessions include prenatal yoga at renowned hospitals and group sessions in gated communities. And a proud faculty member of Ayushman Yog. In addition to my teaching, I have expanded my knowledge through workshops led by renowned figures in the field, including a 4-day Ashtanga Yoga Workshop by Ms. Deepika Mehta, and a Chair Yoga Workshop by Shri. H.S Arun, an Iyengar Yoga Workshop by Shri. Sandeep Manur, and an Intensive Yoga Workshop by Shri. Praveen Somu. Beyond yoga, my experiences include marching in the Republic Day Contingent at Rajpath, New Delhi (1999), achieving a Silver Medal in River Crossing at an All India Rock Climbing Training Camp, and participating in the Inter-District Volleyball Championship. Dedicated to fostering long-term well-being through personalized and sustainable yoga practices, I am passionate about sharing the transformative benefits of yoga with diverse communities. Explore Courses Join Now Student's Love Archana, I am very happy to express my sincere gratitude for the exceptional yoga training sessions you are providing. Your patience, professionalism, and dedication to your craft have truly made a significant impact on my journey toward wellness. Your patience in guiding me through each pose, adjusting as needed, and ensuring proper alignment has not gone unnoticed. I truly appreciate the positive energy and encouragement you bring to every class, inspiring us to push ourselves further and deepen our practice. Your passion for yoga is evident in your teaching, and it's infectious. Thank you once again for your commitment to helping others on their yoga journey. I feel fortunate to have you as my yoga trainer, and I look forward to continuing to learn and grow under your guidance Swapna- Yoga Practitioner (USA)

Explore Ayushman Yog’s self-paced courses with lifetime access, designed to help you deepen and build upon your existing yogic knowledge. Self -Paced Courses Explore our self-paced courses with lifetime access, designed to help you deepen and build upon your yogic knowledge. From Yogic Sukshma Vyayama and disease management to the study of classical yogic texts like Hatha Yoga Pradipika, Gheranda Samhita, and Shiva Samhita, and many more, our structured courses provide in-depth learning through well-structured study materials. Progress at your own pace, refine your practice, and explore advanced yogic knowledge—anytime, anywhere. Yogic Sukshma Vyayama- Video Supported Complete Sukshma & Sthula Vyayama Fee- 999/- INR Certificate Included Read More Disease Management- DPYT Model- Video Supported Proper Management Of 10 Common Diseases Through Dual Phase Yoga Therapy (DPYT Model) Fee- 3499/- Certificate Included Read More Gheranda Samhita Comprehensive study of Gheranda Samhita in Hindi & English Fee- 699/- No Certificate Read More Why Choose Self-Paced Courses? Self-paced courses offer the flexibility and depth needed to refine your yoga practice at your own speed. Unlike live sessions, these courses allow you to absorb, revisit, and apply concepts as needed, making them ideal for those looking to deepen their knowledge at their own pace. Benefits of Self-Paced Learning: ✔ Learn at Your Own Pace – No rigid schedules, learn when it suits you. ✔ Lifetime Access – Revisit lessons anytime for continuous improvement. ✔ Structured, In-Depth Content – Dive deep into asana, pranayama, yogic texts, and disease management with expert-designed courses. ✔ Stronger Retention & Practice – Repeating lessons enhances understanding and mastery. ✔ Ideal for Dedicated Practitioners – Perfect for those looking to expand their knowledge in classical yoga texts and advanced techniques. Whether you want to explore Yogic Sukshma Vyayama, therapeutic yoga, or sacred yogic scriptures, our self-paced courses provide a comprehensive and immersive experience—accessible anytime, anywhere.

YCB exam with our comprehensive YCB exam preparation books. We offer YCB Level 1, Level 2, and Level 3 books, providing you with the essential knowledge to succeed. Books Discover the ultimate YCB exam preparation for your Yoga TTC exams with our exclusive guidebooks. Uniquely tailored by the experts in her field. These first-of-its-kind ycb preparation books cover the complete syllabus for YCB-conducted exams at various levels. Our books are an indispensable resource for success, as they offer in-depth coverage, expert insights, and practical knowledge to ensure you are fully equipped for examination success. Complete Guidebook For YCB Level 1Yoga TTC Order Now Complete Guidebook For YCB Level 1 Yoga TTC (Hindi) Order Now Complete Guidebook For YCB Level 2 Yoga TTC Order Now Complete Guidebook For YCB Level 3 Yoga TTC Order Now Complete Guidebook For YCB Level 5 Yoga TTC Order Now Ace Your YCB Exam with our Comprehensive YCB Exam Preparation Books Are you preparing for the YCB( Yoga Certification Board) exam and looking for reliable study materials? Look no further! At Ayushman Yog, we offer a wide range of YCB exam preparation books designed to help you excel in your YCB Level 1, Level 2, Level 3, and Level 5 exams. Our YCB exam preparation books are meticulously crafted by our Team after years of research, ensuring that you have access to the most up-to-date and relevant information. Whether you're a beginner or an advanced student, our books cater to all levels of proficiency, providing a comprehensive and systematic approach to YCB exam preparation. With our YCB Level 1 book, you'll build a strong foundation in the fundamental concepts and techniques of YCB. Dive deeper into the intricacies of YCB with our YCB Level 2 book, where you'll explore advanced topics and enhance your understanding. And for those aspiring to reach the pinnacle of YCB expertise, our YCB Level 3 book offers comprehensive coverage of advanced strategies and practices. YCB Level 5 covers the complete Syllabus of the Assistant Yoga Therapist exam. Visit our website to browse through our collection of YCB exam preparation books and choose the ones that suit your needs. Prepare with confidence and achieve your desired results with Ayushman Yog's trusted YCB exam preparation materials.

Meet Sunita Bora, a dedicated Yoga Wellness Instructor at Ayushman Yog from Uttarakhand. With a passion for yoga since childhood, she transformed her practice through YCB Level-2 certification. Sunita now guides YCB Teacher Training Courses (TTC), empowering students of all ages to deepen their practice and embrace holistic well-being—physically, mentally, and spiritually. Sunita Bora YCB Level 2- Yoga Wellness Instructor Phone: +91-9643138171 Email: sunitabisht.it@gmail.com A Bit About Me Namaste! I am Sunita Bora, a proud native of Uttarakhand, a land known for its serene mountains and spiritual heritage. My journey with yoga began at a young age, driven by a desire to stay physically fit and cultivate a deeper connection with myself. This passion for yoga stayed with me, even as I pursued a corporate career after completing my post-graduation. Despite the demands of the professional world, my curiosity and longing to explore the deeper aspects of yoga never wavered. Joining Ayushman Yog was a turning point in my life. It offered me a nurturing environment to deepen my understanding of yoga beyond the physical postures, encompassing its spiritual, mental, and emotional dimensions. The guidance and support I received here helped me develop a holistic perspective on yoga, transforming it from a personal practice into a way of life. Completing my YCB Level-2 certification was a moment of immense pride and fulfillment, as it marked the beginning of my journey from a passionate practitioner to a dedicated teacher. At Ayushman Yog , I now have the privilege of guiding yoga aspirants of all age groups through the YCB Teacher Training Courses (TTC) . It is incredibly rewarding to support students as they embark on their own transformative journeys, helping them navigate challenges, refine their practice, and uncover the deeper wisdom of yoga. I believe yoga is more than just a physical exercise; it’s a path to self-empowerment, inner peace, and holistic well-being. Through Ayushman Yog, I am committed to spreading the timeless wisdom of yoga to all who seek to empower themselves—physically, mentally, and spiritually. Whether you’re a beginner or a seasoned practitioner, I am here to guide, inspire, and support you on this lifelong journey. Let’s walk this path together and discover the true essence of yoga! View Courses