Learn YCB TTC and Yogic Management of Facial Wellness with Shaphali. Specializing in holistic well-being, she helps with disease management, weight control, stress relief, and women’s health. Shaphali Singh YCB Level 2- Yoga Wellness Instructor | Faculty YCB TTC, Face Yoga | Ayushman Yog Email: shaphali@gmail.com Areas of Expertise YCB Teacher Training| Classical Ashtanga Practice | Yogic Management of Facial Wellness | Therapeutic Yoga for Chronic Illness and Women's Health | About Shaphali Shaphali comes from Aligarh, Uttar Pradesh, and her relationship with yoga began long before it became a profession. It began as a personal necessity, a quiet, determined search for self-care at a time when she needed it most. That origin matters, because it is what gives her teaching its particular quality: the understanding that yoga, at its most useful, is not a performance but a response to a real human need. Qualifications & Credentials Shaphali holds multiple academic degrees alongside her YCB Level 2 certification as a Yoga Wellness Instructor, a government-recognised qualification under the Ministry of AYUSH. It was the YCB certification, however, that marked the turning point, not merely formalising her knowledge, but giving her the clarity and confidence to establish her own yoga centre, where she works closely with individuals navigating chronic illness, weight concerns, stress, and women's health. What she offers there is not a standardised programme. It is a genuinely personalised practice, shaped by each person's needs and circumstances. Yoga Training Shaphali's classical foundation is in Ashtanga Yoga, which she had the privilege of practising under the guidance of Saraswati Jois in Mysuru. That experience remains one of the most significant of her life as a practitioner. Ashtanga taught her that yoga is not about what the body can perform, it is about what consistent, disciplined practice builds from the inside. The precision and internal awareness the practice demands are qualities she carries into every teaching context, and she particularly enjoys sharing these subtleties with students in the Teacher Training programmes, where the depth of classical practice is often encountered for the first time. Facial Wellness: A Personal Beginning Shaphali's work in facial wellness has an equally personal origin. She came to face yoga through her own challenges with skin health, looking for something that worked without dependence on chemical-based products. What she found through sustained practice exceeded what she had hoped for, and that experience convinced her of its genuine therapeutic value far more than any academic study could have. She now teaches facial wellness as an extension of yogic self-care, integrating breathwork, facial movement, and relaxation practices into a coherent approach to natural skin health and radiance. It is a practice she has lived with, refined over years, and come to understand from the inside out. Professional Journey Before stepping into a formal teaching role, Shaphali built her understanding of yoga across years of personal practice, classical training, and sustained independent study. The establishment of her own yoga centre marked her entry into professional teaching, a space she has shaped around individual need, and one that has given her a practitioner's ground-level understanding of what people actually struggle with and what genuinely helps. Her connection to Ayushman Yog followed naturally from that commitment to depth, and she joined as faculty to bring the same personalisation into the structured context of YCB teacher training. At Ayushman Yog Shaphali contributes as faculty across two programmes at Ayushman Yog. In the YCB Teacher Training Courses , she guides aspiring yoga teachers through the practical components of their certification, bringing to that role both her classical training and the hard-won experience of building and running an independent yoga centre. There is a quality of teaching that only comes from having worked with real people in real circumstances over many years, and that is what she brings to this programme. In the Yogic Management of Facial Wellness programme, she teaches the principles and practices she has lived with and refined over the years, offering students not just technique, but the understanding that makes technique meaningful. Teaching Philosophy What Shaphali is working toward, through both programmes, is something larger than individual sessions or certifications. She wants students to leave with a relationship with yoga that sustains them, one that serves their health, their appearance, and their inner life, not as separate concerns but as parts of a single, integrated practice. Yoga, for Shaphali, has never been about exercise. It is a way of living. And her deepest aim is to help others find it that way too.

Delve into the profound secrets of ancient breathwork practices, and discover the untapped potential within each inhale and exhale. Are you prepared to journey inward and uncover the transformative power of your breath? योग शिक्षक प्रशिक्षण Join Now Next Challenge - Coming Soon Time - 6-7 AM (IST) 21 Days Pranayama Abhyasa Challange आयुष मंत्रालय ने शुरुआती उम्मीदवारों को योग की मूल बातें के बारे में संरचित ज्ञान प्रदान करने के उद्देश्य से यह पाठ्यक्रम शुरू किया है। यह प्रमाणपत्र धारक योग की मूल बातें सिखाने के लिए योग प्रशिक्षक के रूप में कार्य कर सकता है, आयुष मंत्रालय द्वारा अंतर्राष्ट्रीय योग दिवस के लिए विकसित सामान्य योग प्रोटोकॉल सिखाने के लिए, पार्कों, समाजों आदि में कक्षाओं के लिए, बीमारियों की रोकथाम और स्वास्थ्य को बढ़ावा देने के लिए। Time- 6-7 AM IST or 5-6 PM IST Duration- 21 Days Mode- Online Live (Google Meet) Total Seat- 20 Fee- 800/- INR Schedule- 1. 15 Mins Asana Abhyas With Breath Awareness 2. 15 Mins Of Breathing Kriyas 3. 20 Mins Of Anuloma-Viloma 4. 10 Mins Of Yog Nidra Join Now Who Should Not Join Practitioners with Chronic High Blood Pressure, Heart Diseases, Pregnant Ladies, Recent Surgery, Chronic Lower Back pain If you are still in doubt please speak to the host Nidhi before signing up on- +91-9355444686 Join Now Teacher Nidhi Thakur MSc (Yoga), MSc (Vedanta), YCB Level 3, Other Courses By Ayushman Yog YCB Level 1- 200 Hrs Yoga Teachers Training Tuition Fee- 11,999/- Examination Fee - 3450/- Duration - 3 months Language- English, Hindi YCB Level 2- 400 Hrs Yoga Teachers Training Tuition Fee- 13,999/- Examination Fee - 4540/- Duration - 3 months Language- English YCB Level 3- 800 Hrs Yoga Teachers Training Tuition Fee- 17,999/- Examination Fee - 6220/- Duration - 3 months Language- English Sign up Books The Complete Guidebook For Level 1 Yoga TTC Order Now The Complete Guidebook For Level 3 Yoga TTC Order Now

Shankha Prakshlana, also known as "Varisara Dhauti" or "Intestinal Cleansing with Saline Water," is an ancient yogic practice designed to cleanse the entire gastrointestinal tract. It involves drinking a large quantity of lukewarm saline water on an empty stomach followed by specific yoga postures and movements to encourage the expulsion of waste material from the colon. योग शिक्षक प्रशिक्षण Next Workshop - check with the team on 9355444686 Time -6-8 AM (IST) Yogic Way Of Complete GI Tract Cleaning आयुष मंत्रालय ने शुरुआती उम्मीदवारों को योग की मूल बातें के बारे में संरचित ज्ञान प्रदान करने के उद्देश्य से यह पाठ्यक्रम शुरू किया है। यह प्रमाणपत्र धारक योग की मूल बातें सिखाने के लिए योग प्रशिक्षक के रूप में कार्य कर सकता है, आयुष मंत्रालय द्वारा अंतर्राष्ट्रीय योग दिवस के लिए विकसित सामान्य योग प्रोटोकॉल सिखाने के लिए, पार्कों, समाजों आदि में कक्षाओं के लिए, बीमारियों की रोकथाम और स्वास्थ्य को बढ़ावा देने के लिए। Time- 6 -8 AM IST Duration- 2-3 Hours Mode- Online Live (Google Meet) Total Seat- 15 Fee- 800/- INR Join Now Teacher Nidhi Thakur MSc (Yoga), MSc (Vedanta), YCB Level 3, Other Courses By Ayushman Yog YCB Level 1- 200 Hrs Yoga Teachers Training Tuition Fee- 7999/- Examination Fee - 3450/- Duration - 3 months Language- English, Hindi YCB Level 2- 400 Hrs Yoga Teachers Training Tuition Fee- 9999/- Examination Fee - 4540/- Duration - 3 months Language- English YCB Level 3- 800 Hrs Yoga Teachers Training Tuition Fee- 11,999/- Examination Fee - 6220/- Duration - 3 months Language- English Sign up Books The Complete Guidebook For Level 1 Yoga TTC Order Now The Complete Guidebook For Level 3 Yoga TTC Order Now

Meet Nidhi Thakur, Yoga Educator, Author and Founder of Ayushman Yog. Nidhi Thakur Founder & Director: Ayushman Yog |Yoga Educator | Yoga Therapist | Academic Resource Faculty | Author Email: yogafitness.nidhi@gmail.com Areas of Expertise Yoga Education and Teacher Training | Yoga Therapy and Disease Management | Pranayama and Respiratory Regulation | Yogic Counselling and Mind-Body Integration | Yoga Philosophy and Vedantic Studies | Faculty Wellness and Holistic Development About Nidhi Nidhi Thakur is the Founder and Director of Ayushman Yog , an online yoga education platform founded with the vision of preparing serious yoga students and practitioners for Yoga Certification Board examinations, through structured, authentic, and academically grounded teaching. With over a decade of experience spanning yoga teaching, therapy, curriculum development, and academic engagement, Nidhi brings to her work a rare combination of classical depth and contemporary rigour. She is not only a practitioner and educator, but an original thinker in the field, having developed two structured frameworks that represent genuine contributions to the way yoga therapy and respiratory practice are understood and taught. Her approach to yoga education is rooted in a simple conviction: that yoga, taught well and with honesty, changes lives. Everything at Ayushman Yog reflects that belief. Qualifications & Credentials Nidhi holds a dual postgraduate foundation that bridges the scientific and the philosophical, an M.Sc. in Yoga from Annamalai University and an M.Sc. in Vedanta from Maharshi Ved Vyas International Virtual Vedic University. Her undergraduate background in Information Technology from Bundelkhand University, Jhansi, informs the structured, systems-oriented thinking she brings to curriculum design and yoga education. She also holds a Yoga Certification Board Level 3 certification as a Yoga Teacher and Evaluator, one of the highest level of YCB professional certification, and is additionally certified as a Yoga Instructor through Yoga Alliance International. Professional Journey Before stepping onto the yoga mat as a teacher, Nidhi built her professional foundation in the corporate world, working across customer service and coordination roles, and eventually as a Project Coordinator at Fitness Force, a fitness software company. It was perhaps not accidental that her last corporate role sat at the intersection of fitness and technology, a space that gave her both organisational discipline and a first-hand understanding of how wellness is managed, and often mismanaged, in institutional settings. In 2018, she made a deliberate transition, bringing that same rigour and systems thinking into the world of yoga. Her teaching practice grew across private, corporate, and institutional settings, working with students in both one-to-one and group formats. Her clinical focus deepened steadily, the therapeutic application of yoga for stress, lifestyle disorders, and musculoskeletal and respiratory conditions, always through individualised assessment and breath-based intervention rather than generic programming. In 2022, she founded Ayushman Yog with the vision of making structured, YCB-aligned yoga education accessible beyond the walls of a physical school. Since then, she has designed and overseen all teacher training and advanced study programmes, developed curriculum integrating yogic philosophy, physiology, therapy, and pedagogy, and mentored a growing community of yoga teachers and therapists across India and internationally. The Idea Behind Ayushman Yog When Nidhi began her own journey into formal yoga education, she encountered what many serious aspirants quietly struggle with. Yoga education at the time was largely ashram-oriented, geographically limited, and financially out of reach for many. The Yoga Certification Board was still relatively new, and very few teachers were preparing students specifically for its examinations. Resources were scattered. Guidance was hard to find. She navigated it herself, piecing together her learning through determination and whatever materials she could access. But as she did, a thought stayed with her. If she was finding this difficult with her background and drive, how many other sincere aspirants were simply giving up? There was something else that stayed with her too. During her Level 1 studies, she once reached out to her teacher with a genuine question, about the significance of the three syllables in Om. The answer she received was not an answer. She was directed to enroll in another course. It was only later, studying independently, that she found the response in the Mandukya Upanishad, one of the shortest and most accessible of all the Upanishads. The answer had always been there. It simply had not been offered. That experience shaped something fundamental in the way Nidhi thinks about yoga education. A student who finishes a course and still cannot get a straight answer to a genuine question is not a student who has been served well. And a school that responds to every question with another course is not a school, it is a marketplace. She also understood something practical. A yoga student's journey does not end at certification. Questions keep coming. Doubts arise in practice. Situations emerge in teaching that no syllabus fully prepares you for. Where does a student go with those questions? How many courses can one reasonably be expected to do? That question became Ayushman Yog. Built on the conviction that knowledge should be offered generously; not rationed, Ayushman Yog goes beyond the YCB syllabus at every level. Theory sessions are discussion-oriented. Kriyas are taught in depth. Students are encouraged to ask, to question, and to explore beyond what an examination requires. And long after a course ends, students remain part of a living community with continued access to teachers, to resources, and to the kind of unhurried, honest guidance that Nidhi once had to search for alone. Because that is what a school is for. Original Contributions to Yoga Nidhi's contributions to the field of yoga span original therapeutic frameworks, structured respiratory practice, and authored academic publications that have shaped the accessibility to YCB exam prep across India. DPYT: Dual Phase Yoga Therapy DPYT organises yoga therapy into two complementary phases: a structured morning self-practice that harnesses the body's natural healing peak, and a therapist-led session that progressively addresses the client's condition as a whole. The framework is built on the principle that lasting therapeutic outcomes require both guided intervention and cultivated self-reliance. DPYT is not a temporary protocol. It is designed as a lifelong system of self-care. PRANA : Progressive Respiratory Awareness and Nasal Adjustment PRANA is a structured three-week breath retraining protocol rooted in the yogic principle of slow exhalation . It addresses the widespread but underrecognised problem of dysfunctional breathing; chronic overbreathing, mouth breathing, and shallow chest breathing, and offers a progressive, accessible pathway back to nasal, diaphragmatic breathing. Beyond long-term respiratory health, PRANA also serves as an immediate tool for emotional regulation, offering a simple, reliable intervention for anger, anxiety, panic attacks, and moments of acute emotional overwhelm. Grounded in both classical pranayama tradition and contemporary respiratory science, PRANA is designed to be a sustainable lifetime practice. YCB Examination Guidebooks: Nidhi is the author of the complete suite of Yoga Certification Board course materials. These guidebooks that serve as the primary academic resource for YCB examinations across globe, covering every level from Yoga Protocol Instructor through to Yoga Therapist. These publications represent one of the most comprehensive bodies of YCB-aligned academic writing produced by a single author in the field. Explore the full collection here. Speaking & Academic Engagements Nidhi is an invited speaker and panelist at national and international forums on yoga, wellness, and holistic health, bringing a perspective that is grounded in both clinical practice and academic rigour. Association of Indian Universities (AIU) February 11, 2026 | KAHER Academic and Administrative Development Centre, Belagavi Invited Resource Faculty for the National Program on Integrating Professional Growth and Personal Wellness: Holistic Wellness for Today's Faculty in Higher Education Institutions. Nidhi presented on the Role of Yoga in Holistic Wellness, addressing how yoga-based practices can support the sustained professional and personal wellbeing of faculty across India's higher education sector. BW Wellbeing World | International Women's Day Panel March 7, 2022 | Virtual Forum Invited panelist on the BW Wellbeing World Panel Discussion, hosted in alignment with the global theme of BreakTheBias. Nidhi spoke as part of the session titled Wellbeing at the Workplace: Holistically Bright, addressing the question of how gender equality contributes to a holistically bright future, bringing the lens of yoga and mind-body integration to a conversation about systemic workplace wellness. Nidhi is available for online speaking engagements and panel discussions on yoga and wellness, to check availability and send a proposal, write to yogafitness.nidhi@gmail.com

Join the 800-hour Yoga Teacher Training in India. Enrol in an 800-hour online yoga teacher training and get certified with YCB Level 3 Yoga Teacher Training. योग शिक्षक प्रशिक्षण Application Form Upcoming YCB Yoga TTC- 02nd Nov | 16th Nov YCB Level 3 - Online Yoga Teachers Training आयुष मंत्रालय ने शुरुआती उम्मीदवारों को योग की मूल बातें के बारे में संरचित ज्ञान प्रदान करने के उद्देश्य से यह पाठ्यक्रम शुरू किया है। यह प्रमाणपत्र धारक योग की मूल बातें सिखाने के लिए योग प्रशिक्षक के रूप में कार्य कर सकता है, आयुष मंत्रालय द्वारा अंतर्राष्ट्रीय योग दिवस के लिए विकसित सामान्य योग प्रोटोकॉल सिखाने के लिए, पार्कों, समाजों आदि में कक्षाओं के लिए, बीमारियों की रोकथाम और स्वास्थ्य को बढ़ावा देने के लिए। Download Syllabus Schedule & Fee- Online Live Mode Tuition Fee- 17,999/- INR YCB Exam Fee- 6220/- INR Duration- 3 months (Intensive Learning) Time- Practice (Mon-Fri) 6-7 AM / 7:15-8:15 AM / 9:30-10:30 AM IST Theory - Mon & Wed- 8-9 PM IST Highlights Of Study Principle Upanishad, Jainism and Buddhism, Bhartiya Darshan, Shad Darshan Bhagawat Gita (BG), Hatha Yoga Pradipika (HYP), Gheranda Samhita(GS), Hatha Ratnavali, Yoga Vasishta, Patanjali Yoga Sutra (PYS) Anatomy and Physiology, Introduction to Psychology Surya Namaskar with mantra, Pranayama, Mudra & Bandha Disease Management through the DPYT Model Asanas as per YCB Syllabus, Hatha Yoga, Ashtanga Primary Series, etc. Kriya Practical- Jala Neti, Vaman Dhauti, Trataka. Inclusions Access to the course which includes, well-structured study material, assignments, quizzes, sample papers, etc. 5 days a week online live Yoga practice for 3 months. Discussion-based method for theory learning. Complete guidance on setting up your own Digital Yoga Business. Online live theory discussion twice a week. Govt Certification -Yoga Certification Board The Yoga Certification Board (YCB), a body functioning under the Ministry of AYUSH, conducts the Level 3 examinations every month. We collaborate with an authorized examination body named MSPL , through which we facilitate the exam process for our students. Each month, we share the upcoming exam dates with our students. Those who feel prepared can inform us of their preferred date, and we assist them in booking their examination accordingly. Exam Structure - Both exams are conducted online on the same day, usually on a Saturday or Sunday. The structure includes: MCQ-Based Theory Exam Format: Multiple Choice Questions Passing Criteria: Minimum 70% Demonstration Exam Format: Practical demonstration of yoga techniques Passing Criteria: Minimum 70% Upon successful completion of both exams, students are awarded a Level 3 Certificate with the designation of Yoga Teacher & Evaluator, which can be downloaded directly from the official government dashboard. Sample Certificate Re-Examination Process- If the candidate fails the Theory Exam but passes the Practical Exam: They will be given one additional attempt to appear for the Theory Exam only, free of cost. This free re-attempt must be taken within 3 months of the date of the original examination. If the candidate fails the Practical Exam: They will need to reappear for both the Practical and Theory Exams. In this case, the full examination fee of ₹6220/- must be paid again. There is no time limit for this re-exam attempt—it can be taken at any future scheduled exam. Application Form YCB Level 3 Yoga Teachers Training- Self Paced Format आयुष मंत्रालय ने शुरुआती उम्मीदवारों को योग की मूल बातें के बारे में संरचित ज्ञान प्रदान करने के उद्देश्य से यह पाठ्यक्रम शुरू किया है। यह प्रमाणपत्र धारक योग की मूल बातें सिखाने के लिए योग प्रशिक्षक के रूप में कार्य कर सकता है, आयुष मंत्रालय द्वारा अंतर्राष्ट्रीय योग दिवस के लिए विकसित सामान्य योग प्रोटोकॉल सिखाने के लिए, पार्कों, समाजों आदि में कक्षाओं के लिए, बीमारियों की रोकथाम और स्वास्थ्य को बढ़ावा देने के लिए। Read More Explore All Self- Paced Courses Books Complete Guidebook For YCB Level 3 Yoga TTC Order Now FAQs: YCB Level 3- Yoga Teacher & Evaluator (Equivalent to 800 Hours of Structured Learning) What is the Yoga Teacher & Evaluator course? The Yoga Teacher & Evaluator (equivalent to 800 Hours yoga teacher training) Yoga Teacher Training is an intensive yoga education program designed to educate aspirants about advanced asanas, deeper philosophical aspects, including the Hatha Yoga Pradipika, Hatha Ratnavali, Yog Vashishtha, Yog Sutra, and many others. This course covers intensive practical yoga training along with in-depth theory as prescribed under the Yoga Certification Board (YCB) Level-3 syllabus. What is the mode of teaching for YCB Level 3- Yoga Teacher & Evaluator course at Ayushman Yog? YCB Level 3 - Yoga Teacher & Evaluator course is available in two formats: Online Live and Self-Paced. The Online Live format is conducted through Google Meet, ensuring real-time interaction between students and teachers, with guided practice sessions, theory classes, doubt-clearing, and teaching methodology training. This format suits students who value mentorship, enjoy live discussion, and prefer learning alongside a teacher. The Self-Paced format offers the same curriculum through recorded sessions and complete study material, allowing students to learn at their own pace and convenience. This format suits students who are confident working through the material independently and do not need close mentorship. Will I receive study material for YCB Level 3- Yoga Teacher & Evaluator? Yes. Complete study material for YCB Level 3 - Yoga Teacher & Evaluator is provided in digital format and can be accessed through our website and mobile app. The digital material is non-downloadable to ensure content integrity. If you prefer studying from a physical book , you may choose to purchase the printed version from Amazon. Please note that the content of the book and the digital material is the same, and purchasing the hard copy is entirely optional, not mandatory. After completing the 3-month YCB Level 3- Yoga Teacher & Evaluator course, how much time do I have to appear for the YCB exam? YCB Level 3 (Yoga Teacher and Evaluator) examinations are held monthly, and upcoming dates are announced through our official community WhatsApp groups. Students may schedule their exam at their own pace, as we do not expect immediate attendance after course completion. Once you confirm your preferred month, we handle the booking on your behalf. Examinations are currently conducted online through our authorised PrCB partner, MSPL. Will I have lifetime access to the study material for YCB Level 3- Yoga Teacher & Evaluator course ? Yes. The digital study material for the YCB Level 3 Yoga Teacher and Evaluator course comes with lifetime access. Enrolled students can continue to use it after the course duration and the examination for revision and further study. Application Form Transform Your Practice with YCB Level 3- an 800-hour Online Yoga Teacher Training Program Are you ready to take your passion for yoga to the next level? Look no further than the Yoga Certification Board’s (YCB) comprehensive 800-Hour Online Yoga Teacher Training program. Whether you're an aspiring yoga teacher or a dedicated practitioner seeking to deepen your knowledge and skills, this immersive training will equip you with the expertise and confidence to inspire others on their yoga journey. At Ayushman Yoga, we understand the demands of modern life, which is why we have designed this program to be completed entirely online. This flexibility allows you to learn at your own pace and schedule, ensuring you can pursue your training without disrupting your daily commitments. With our experienced and highly qualified instructors, you'll receive personalized guidance and support throughout the program, fostering a transformative and enriching learning experience. Are you passionate about yoga and dream of becoming a certified yoga teacher? Look no further! At Ayushman Yog, we offer the govt approved YCB Level 3 Yoga TTC which is an intensive 800-Hrs Yoga Teacher Training program that will empower you with the knowledge and skills to lead inspiring yoga classes. Our comprehensive curriculum covers various yoga styles, including Hatha, Vinyasa, and Ashtanga, along with in-depth studies of anatomy, Therapy and meditation. Led by experienced and dedicated instructors, our training program provides a nurturing and supportive environment to enhance your practice and teaching abilities. Join us at Ayushman Yog and embark on a transformative journey towards becoming a confident and knowledgeable yoga teacher. Visit our website to learn more and secure your spot today! Application Form

Discover the depth of wisdom and expertise with Nidhi Thakur, an accomplished MSC graduate in Vedanta and Yoga. Nidhi brings her profound knowledge and passion for holistic wellness to Ayushman Yog, where she leads transformative Yoga Teacher Training Certification (TTC) classes and illuminating Vedanta sessions. Dr Sudha Kanchi BAMS, M.S. (Shalakya Tantra), YCB Level 3- Yoga Teacher & Evaluator. Founder & Chief Ayurvedic Physician, Saptashwa Ayurvedic Health Centre, Bengaluru Email: drsudhakanchi@gmail.com A Bit About Me I am Dr Sudha Kanchi, an Ayurvedic physician specialising in Panchakarma and Shalakya Tantra (Ayurvedic ENT and Eye Care). I completed my B.A.M.S. from SDM College of Ayurveda and Hospital, Udupi, in 2012, securing 4th Rank in RGUHS PGET 2012, and later obtained my M.S. in Shalakya Tantra in 2016. I have also completed YCB Level 3 – Yoga Teacher & Evaluator certification, integrating classical Yoga principles with Ayurvedic practice. With a deep commitment to authentic and holistic healing, I founded Saptashwa Ayurvedic Health Centre in Bengaluru with the vision of addressing disease at its root cause and promoting awareness about Ayurveda’s effectiveness in restoring health and balance. My clinical approach emphasises Tridosha-based diagnosis, classical Panchakarma therapies and natural rejuvenation methods, with experience in managing spinal disorders, eye diseases, digestive imbalances and stress-related conditions. My guiding principle reflects the essence of Ayurveda: “Swasthasya Swasthya Rakshanam, Aturasya Vikara Prashamanam”- protecting the health of the healthy and alleviating the ailments of the sick. Beyond clinical practice, I conduct training programs and workshops on Ayurvedic fundamentals and their practical application in daily life. I am pleased to have joined Ayushman Yog as a faculty member for Ayurveda courses, where I look forward to contributing to structured, traditional and holistic education. Join Now

Embark on a profound journey with our Yoga Therapy Course. Learn the art of therapeutic yoga, blending ancient wisdom with modern science. Our comprehensive program equips you with the skills to guide individuals towards healing and holistic well-being. Dive deep into the transformative world of Yoga Therapy and become a certified expert. Enroll in our Yoga Therapy TTC and empower yourself to make a positive impact on others' lives through the therapeutic power of yoga योग शिक्षक प्रशिक्षण Sign up Next Batch Will Commence in April 2024 Yogic Management Of Common Diseases (Yoga Therapy) आयुष मंत्रालय ने शुरुआती उम्मीदवारों को योग की मूल बातें के बारे में संरचित ज्ञान प्रदान करने के उद्देश्य से यह पाठ्यक्रम शुरू किया है। यह प्रमाणपत्र धारक योग की मूल बातें सिखाने के लिए योग प्रशिक्षक के रूप में कार्य कर सकता है, आयुष मंत्रालय द्वारा अंतर्राष्ट्रीय योग दिवस के लिए विकसित सामान्य योग प्रोटोकॉल सिखाने के लिए, पार्कों, समाजों आदि में कक्षाओं के लिए, बीमारियों की रोकथाम और स्वास्थ्य को बढ़ावा देने के लिए। Tuition Fee- 3999 INR - Indian Students 50 USD (Or, as per exchange rate)- Foreign Nationals Duration- 2 weeks (20 Hours) Eligibility- Level 1 Yoga TTC (Minimum) Time- 5:6:30 PM Sign up Highlights Of Study Well-structured program covering diverse common health issues and their yogic solutions. Learn from experienced Yoga Teachers who will mentor you throughout your training. Understand how yoga therapy addresses not only physical but also mental and emotional well-being, offering a complete healing solution. Inclusions Lower Back Pain Management. Cervical Spondylosis Arthritis Indigestion / Constipation Menstrual Disorder Diabetes Blood Pressure Thyroid Eye Strengthening Stress Management Breathing techniques 4 cleansing techniques- Jala Neti, Vamana Dhauti, Trataka, Shankha Prakshalana Online Live Learning + Lifetime access to the online study material (includes videos) Sign up Certificate Of Completion Benefits Of Learning Yoga Therapy Diversify Your Expertise. Holistic Healing Knowledge. Increased Earning Potential . Confidence and Trust. Personal Growth. Career Advancement Lead a healthy lifestyle Empower others to lead healthy lifestyle. Sign up Explore the other TTC courses by Ayushman Yog YCB Level 1- 200 Hrs Yoga Teachers Training Tuition Fee- 11,999/- Examination Fee - 3450/- Duration - 3 months Language- English, Hindi YCB Level 2- 400 Hrs Yoga Teachers Training Tuition Fee- 13,999/- Examination Fee - 4540/- Duration - 3 months Language- English YCB Level 3- 800 Hrs Yoga Teachers Training Tuition Fee- 17,999/- Examination Fee - 6220/- Duration - 3 months Language- English Sign up Books By Ayushman Yog The Complete Guidebook For Level 1 Yoga TTC Order Now The Complete Guidebook For Level 3 Yoga TTC Order Now

All the Gyan Yog seekers are invited to join ABC (Ayushman Yog Book Club) where we explore different non-fictional genres like Asana, Darshana, Comparative Philosophical study, Veda, Upanishad, Biographies, etc. योग शिक्षक प्रशिक्षण Join Now Meeting Frequency - Monthly Time - 9:30-10:30 PM IST Next Read- IshaVasya Upanishad Ayushman Yog Book Club आयुष मंत्रालय ने शुरुआती उम्मीदवारों को योग की मूल बातें के बारे में संरचित ज्ञान प्रदान करने के उद्देश्य से यह पाठ्यक्रम शुरू किया है। यह प्रमाणपत्र धारक योग की मूल बातें सिखाने के लिए योग प्रशिक्षक के रूप में कार्य कर सकता है, आयुष मंत्रालय द्वारा अंतर्राष्ट्रीय योग दिवस के लिए विकसित सामान्य योग प्रोटोकॉल सिखाने के लिए, पार्कों, समाजों आदि में कक्षाओं के लिए, बीमारियों की रोकथाम और स्वास्थ्य को बढ़ावा देने के लिए। Membership Fee- 1999/- INR (Lifetime) Meeting Frequency- Monthly Mode- Gmeet Books need to be bought by the reader Reading List Asana & Traditinal Hatha Text 1. Anatomy & Physiology Of Yogic Practices By M.M Gore 2. Hatha Yoga Pradipika By Swami Muktibodhananda 3. Gheranda Samhita By Swami Digambar Ji , Dr. M L Gharote 4. Hatha Ratnavali, Translation By Satpal Khicher 5. Shiva Samhita, Translation By Mallinson James 6. Science Of Yoga By Ann Swanson 7. Yoga Makaranda - The Nectar of Yoga By Yogacarya T Krishnamacharya 8. The Yoga Rahasya of Nathamuni By T. K. V. Desikachar Pranayama 1. The Science Of Pranayama By Swami Sivananda 2. Light on Pranayama By B.K.S. Iyengar 3. Pranayama: The Breath of Yoga, By Gregor Maehle 4. The Healing Power of the Breath By Richard Brown and Patricia Gerbarg 5. The Power of Breath By Swami Saradananda 6. The Breathing Book By Donna Farhi 7. Pranayama beyond the Fundamentals By Richard Rosen 8. Breath By James Nestor 9. Breathwork By Andrew Smart 10. Pranayama With Postures By M.K. Gopalakrishna Meditation 1. Meditation and its methods By Swami Vivekananda 2. The Heart of Yoga By T.K.V. Desikachar 3. Meditation By Swami Bhaskarananda 4. Dhyana Yoga By Swami Sivananda 5. Meditations from the Tantras By Swami Satyananda Saraswati 6. The Art and Science of Raja Yoga By Swami Kriyananda 7. Meditation: The First and Last Freedom By Osho 8. The Yoga of Meditation By Swami Krishnanda 9. Meditation And Mantras By Swami Vishnudevananda Join Now Reading List Philosophy 1. The Supreme Yoga - Yoga Vasistha Translation by Swami Venkatesananda 2. Yoga and Indian Philosophy By Karel Werner 3. Essentials Of Rig Veda By R L Kashyap 4. Essentials Of Sama Veda By R L Kashyap 5. Essentials Of Yajur Veda By R L Kashyap 6. Essentials Of Atharva Veda By R L Kashyap 7. Further Lights On The Veda By T.V. Kapali Sastry 8. Exploring The Mystery Of Veda By Prof S.K Ramchandra Rao 9. Essentials Of Upa nishads By R L Kashyap 10. The Ten Principal Upanishads By Shri Purohit Swami & W.B. Yeats 11. Purusha Sukta By Prof S.K Ramchandra Rao 12. Om- The Ultimate Word By Prof S.K Ramchandra Rao 13. Gayatri Mantra By Prof S.K Ramchandra Rao 14. Raja Yog By Swami Vivekananda 15. Bhakti Yog By Swami Vivekananda 16. Jnana Yog By Swami Vivekananda 17. Karma Yog By Swami Vivekananda 18. Satyartha Prakasha By Swami Dayanand Saraswati 19. The Nyaya Sutra Of Gautama Translation By M.M.Satisa Chandra 20. Vaisesika Sutra of Kanada Translation By Debashish Chakrabarty 21. The History of Samkhya Philosophy By A. Berriedale Keith 22. Patanjali Yoga Sutra By Swami Vivekananda 23. The Purva Mimamsa Sutras of Jaimini By Pt. Ganganath Jha Biography 1. Vivekananda: A Biography 2. Life of Dayanand Saraswati By Har Bilas Sarda 3. Timeless in Time Sri Ramana Maharshi By A. R. Natarajan 4. The Life Story of Sri Ramakrishna By Swami Sarvadevananda 5. Sri Aurobindo (Saga of a Great Indian Sage) By Wilfried Huchzermeyer 6. Autobiography of Swami Sivananda By Swami Sivananda 7. Autobiography of a Yogi By Paramahansa Yogananda 8. Krishnamacharya: His Life and Teachings By A. G. Mohan 9. Sankara Digvijaya - The Traditional Life of Sri Sankaracharya By Madhava Vidyaranya How To Join Sign up: Fill out the application form and pay the fee. Join the Community: Once registered, you’ll receive an invite to our exclusive WhatsApp Group where we host discussions and share resources. Get the Book: Check our current reading list and purchase your copy of the book. We provide links to purchase or access the books. (Books need to be arranged by the readers) Participate: Join the scheduled discussions, share your insights, and connect with fellow seekers on our forum. Stay Updated: Keep an eye on your inbox for updates on meeting times, discussion topics, and new book announcements. Membership Form Membership Form First name* Last name* Email* Phone* Why do you wish to join this book club?* Which is your favorite subject?* Asana Pranayama Meditation Tantra Philosophy Biographies Of Great Yoga Seekers / Contributors in the Field. I am aware that the books need to be purchased / arranged by the readers * I am aware that the fee once paid is non-refundable and is subject to annual renewal. * Lifetime Access* ₹1,999 Submit Current Reading List 2025 11 Principle Upanishads Moderated By: Nidhi Thakur Founder / Director : Ayushman Yog Other Courses By Ayushman Yog YCB Level 1- 200 Hrs Yoga Teachers Training Tuition Fee- 11,999/- Examination Fee - 3450/- Duration - 3 months Language- English, Hindi YCB Level 2- 400 Hrs Yoga Teachers Training Tuition Fee- 13,999/- Examination Fee - 4540/- Duration - 3 months Language- English YCB Level 3- 800 Hrs Yoga Teachers Training Tuition Fee- 17,999/- Examination Fee - 6220/- Duration - 3 months Language- English Sign up Books The Complete Guidebook For Level 1 Yoga TTC Order Now The Complete Guidebook For Level 1 Yoga TTC- Hindi Order Now The Complete Guidebook For Level 2 Yoga TTC Order Now The Complete Guidebook For Level 3 Yoga TTC- 2nd Edition Order Now

Amulya is a govt certified Yoga Teacher and Evaluator at Ayushman Yog, trained in Ashtanga under Saraswati Jois. She teaches YCB TTC and Advanced Daily Yoga Practice, combining classical yoga with an MSc in Psychological Sciences Amulya Parmesh YCB Level 3- Yoga Teacher & Evaluator | Faculty YCB TTC | Advanced Yoga Teacher | Ayushman Yog Email: glitz.arogya@gmail.com Areas of Expertise Classical Ashtanga Practice and Pedagogy | YCB Teacher Training | Psychology of Learning and Human Development | Pain Reprocessing Therapy and Compassionate Inquiry | Yoga for Chronic Pain and Emotional Wellbeing About Amulya Amulya's path to yoga and teaching has been shaped by two worlds, and that is precisely what she has to offer. Born in India and raised in Germany, she completed half of her education in each country. That dual upbringing gave her something difficult to acquire any other way: the ability to hold two very different frameworks for understanding the human experience simultaneously, and to find what is genuinely useful in both. It is a perspective she brings into every class she teaches. Yoga Training Amulya's practice began with Bikram Hatha Yoga in Germany, where she spent over a decade building the discipline, physical awareness, and mental steadiness that serious yoga demands. That foundation led her deeper into the classical tradition, and she subsequently trained in Ashtanga Yoga under the guidance of Saraswati Jois in Mysuru, an experience that sharpened her understanding of what a structured, rigorous practice can build in a practitioner over time. The precision and internal consistency of the Ashtanga method continue to inform both her own practice and her teaching. Qualifications & Credentials Amulya holds an MSc in Psychological Sciences from Brunel University London, where she studied the intersection of psychology and holistic healing with the same seriousness she brought to the mat. She is trained in Pain Reprocessing Therapy and Compassionate Inquiry. These methodologies have given her practical tools for working with students navigating chronic pain, emotional difficulty, and deeply held patterns of tension and avoidance. She holds a YCB Level 3 certification as a Yoga Teacher and Evaluator, a government-recognised qualification under the Ministry of AYUSH, one of the highest levels of YCB professional certification. Notably, after completing her Level 1 through Ayushman Yog, she chose to prepare independently for the Level 3 examination, clearing it through sustained self-directed study alongside her existing academic and professional commitments. Professional Journey Before moving into yoga and psychology, Amulya worked in structural engineering and construction management in Hamburg. That experience, perhaps unexpectedly, gave her a lasting appreciation for the value of well-designed, structurally sound programmes, built for long-term results rather than short-term impressions. It is a sensibility that runs through everything she builds as an educator. Her connection to Ayushman Yog began as a student. What she found there engaged her far more deeply than she had anticipated, and following her Level 3 certification, Ayushman Yog invited her to join as faculty for the Teacher Training programmes. Amulya has also founded Glitz Arogya , an online wellness platform. She believes that the separation between psychological wellbeing and yogic practice is largely artificial, and that the stigma around seeking therapy remains one of the most quietly damaging forces in people's lives. Glitz Arogya was built to bridge that gap, offering live yoga classes, yoga therapy, and compassion-based talk therapy within a single, integrated space, so that students can move naturally between physical practice and deeper emotional support without the weight of labels or hesitation. The platform serves students across India and internationally, including in Germany, and reflects Amulya's core conviction: that healing is not a clinical transaction, but something that becomes possible when people feel genuinely met. At Ayushman Yog Amulya serves as faculty across the YCB Teacher Training Courses and the Advanced Daily Yoga Practice programme . In the TTC, she works with aspiring teachers on the practical and philosophical dimensions of their certification, bringing to that role both classical training and a psychological understanding of how people learn, change, and develop. In the Advanced Daily Practice, she guides serious practitioners through a deepening of their physical and contemplative practice with an emphasis on the kind of sustained, intentional engagement that distinguishes practice from exercise. Teaching Philosophy What Amulya is most interested in, across all of this work, is the space where the body and the mind meet and where genuine transformation becomes possible. Yoga, for her, has never been primarily about postures. It is about what consistent, honest practice reveals about the person practising, and what becomes available to them as a result. Ayushman Yog is the right place to do that work.

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Enrol in Ayushman Yog's 4-week Online Kids Yoga Teacher Training. Learn child psychology, age-appropriate asana, ADHD & ASD session planning, and ethical teaching. ₹6,999/- योग शिक्षक प्रशिक्षण Join Now Next Batch - 04th Jan 2027 Time- 9:30-10:30 AM IST Eligibility- Minimum Level 1 Yoga TTC Online Kids Yoga Certification आयुष मंत्रालय ने शुरुआती उम्मीदवारों को योग की मूल बातें के बारे में संरचित ज्ञान प्रदान करने के उद्देश्य से यह पाठ्यक्रम शुरू किया है। यह प्रमाणपत्र धारक योग की मूल बातें सिखाने के लिए योग प्रशिक्षक के रूप में कार्य कर सकता है, आयुष मंत्रालय द्वारा अंतर्राष्ट्रीय योग दिवस के लिए विकसित सामान्य योग प्रोटोकॉल सिखाने के लिए, पार्कों, समाजों आदि में कक्षाओं के लिए, बीमारियों की रोकथाम और स्वास्थ्य को बढ़ावा देने के लिए। Schedule & Fee- Tuition Fee- 6,999 INR Duration- 1 Month Eligibility- Minimum Level 1 Yoga TTC Mode- Online Live (Gmeet) Time - 9:30-10:30 AM IST Sign up Highlights Understanding age-appropriate yoga practices for children Pancha Kosha and Pancha Prana in relation to the growing body Anatomy and physiology of the developing child Child psychology and its relevance in kids' yoga teaching Role of a kids yoga teacher and principles of effective session structuring Age-wise session planning for behavioural challenges such as short attention span, high energy levels, separation anxiety, and poor body awareness Session structuring for neurological and developmental conditions, including ADHD, Autism Spectrum Disorder (ASD), Sensory Processing Disorder (SPD), and Developmental Coordination Disorder (DCD) Session design considerations for physical and emotional changes during puberty Practices and approaches to enhance self-confidence, body awareness, and emotional regulation in children Importance of consent and ethical boundaries while teaching children Storytelling and game-based yoga techniques for early and middle childhood Introduction to yogasana as a competitive sport Join Now Benefits Of Kids Yoga Certification Enhances teaching depth by adding child-specific understanding to existing asana knowledge. Expands teaching versatility through storytelling, games, and creative session design without diluting yogic principles Develops sensitivity toward psychological, neurological, and developmental aspects of children Strengthens professional credibility in the niche area of children’s yoga training. Join Now Teacher Ramya Vimal FAQs- Kids Yoga Certification Kids Yoga is the structured application of yoga practices adapted to the physical, psychological, emotional, and neurological development of children and adolescents. It includes age-appropriate asana, breathing techniques, relaxation, mindfulness, storytelling, and play-based methods suited to different developmental stages. The focus is on understanding growth phases and supporting holistic physical, mental, and emotional development through appropriately selected yoga practices. Are Kids Yoga classes different from adult yoga? Yes, kids' yoga classes are fundamentally different from adult yoga. Children are not miniature adults, and their yoga sessions must account for growth patterns, developing nervous systems, emotional maturity, attention span, and learning styles. Teaching methods, sequencing, instructions, and expectations need to be adapted to each developmental stage. For example, practices such as formal meditation are not appropriate for a six-year-old child; at this age, yoga practices should primarily support Annamaya Kosha through strength-building, coordination, movement, and body awareness. Should yoga teachers need a Kids Yoga Teacher Training course? This question does not have a universal answer. Many yoga teachers understand the differences between adult and children’s yoga through self-study and teaching experience. If a teacher recognises that knowing yogasana alone is not sufficient and can adapt sessions according to different age groups while keeping the practice engaging and developmentally appropriate, an additional course may not be necessary. However, if a teacher requires structured support in areas such as child psychology, age-appropriate anatomy and physiology, behaviour management, consent, and systematic session planning, a specialised Kids Yoga Teacher Training can be useful. Such a course focuses on the specific demands of teaching children and helps teachers apply their existing yoga knowledge more responsibly in a child-centred environment. Why is eligibility important in Kids Yoga teaching? Eligibility is important because teaching yoga to children requires a strong foundational understanding of yoga principles. This course is designed exclusively for trained yoga teachers who have completed a minimum Level 1 Yoga TTC or equivalent training, ensuring that participants already possess essential knowledge of yogasana and basic yogic concepts. With this foundation in place, the training can focus on application rather than basics. Eligibility also helps reduce the risk of improper instruction, unsafe practices, or misinterpretation of children’s physical and emotional responses. Maintaining eligibility standards supports safety, professionalism, and ethical teaching in kids' yoga. What age groups does Kids Yoga focus on? This Kids Yoga certification covers early childhood, middle childhood, and adolescence. Each age group requires distinct teaching approaches, session structures, and communication styles. The training prepares teachers to design age-appropriate yoga sessions across these developmental stages. The course also addresses behavioural and neurological considerations such as short attention span, high energy levels, separation anxiety, ADHD, Autism Spectrum Disorder (ASD), Sensory Processing Disorder (SPD), and Developmental Coordination Disorder (DCD). Teachers learn structured and sensitive approaches to work with these needs responsibly. How does Kids Yoga Classes support confidence and self-awareness in children? Kids yoga classes support confidence and self-awareness by helping children develop body awareness, emotional regulation, self-confidence, and focus through mindful movement, breath awareness, relaxation, and positive reinforcement. When sessions are designed appropriately, they encourage self-expression without competition or pressure, allowing children to engage with yoga in a supportive and nurturing way. What is the duration, format and enrolment process of this Online Kids Yoga Teacher Training? This is a 4-week Online Kids Yoga Teacher Training program conducted in a live, interactive format through Google Meet. All sessions must be attended live, as class recordings are not provided. This approach encourages regular attendance, active participation, discussion, and doubt clarification. Upon successful completion of the program, participants are awarded a certificate. The enrolment process is simple. Interested teachers can register through the Ayushman Yog website. Once enrolled, participants receive the study material, Google Meet link for live classes, and access to a supportive learning environment focused on professional growth. Why choose Ayushman Yog for Kids Yoga Teacher Training? Ayushman Yog is a well-established Private Online Yoga School offering teacher training programs aligned with the Yoga Certification Board under the Ministry of AYUSH. The institution has also developed structured study material for YCB courses, with published books available on Amazon that have supported learners worldwide in successfully clearing government-conducted examinations in India. Ayushman Yog is also a registered yoga school with the World Yoga Federation, reinforcing its institutional credibility and commitment to recognised standards of yoga education. Along with government-aligned and in-house certification programs, the school follows a teacher-centric approach rooted in classical yogic wisdom while addressing modern teaching needs. The Kids Yoga Teacher Training reflects this philosophy, recognising that children’s yoga must be approached differently from adult yoga, with strong emphasis on quality training, ethical teaching, and responsible application of yoga for children. Join Now

Meet Anubhuti Chambial - YCB Level 2 certified Yoga Wellness Instructor, Yoga Therapist, and faculty at Ayushman Yog. Based in Melbourne, she teaches YCB Level 1 Theory to aspiring yoga teachers worldwide. Anubhuti Chambial YCB Level 2- Yoga Wellness Instructor | Yoga Therapist| Faculty - YCB Level 1 TTC | Ayushman Yog Email: anubhutichambial@gmail.com Areas of Expertise YCB Teachers Training| Yoga Philosophy | Yoga Therapy and Applied Anatomy | Mind-Body Integration and Structural Awareness | Yoga for Professional Wellbeing About Anubhuti Anubhuti Chambial is a YCB Level 2 certified Yoga Wellness Instructor, qualified Yoga Therapist, and faculty member at Ayushman Yog, based in Melbourne, Australia, where she also practises as a professional architect. It is an unusual combination, and a deeply coherent one. She came to yoga around 2021, not as a grand spiritual pursuit, but as a practical response to the demands of professional life. Architecture is an absorbing discipline, intellectually intense, deadline-driven, and physically sedentary and she needed something that could restore balance, sharpen focus, and keep her grounded. Yoga did all of that, and then quietly became something far more significant than she had anticipated. Professional Journey What began as a personal practice gradually opened into a serious study of yoga as a complete system. Drawn not just to the physical practice but to the philosophy, the structure of the tradition, and the way classical yogic thought addresses the mind and behaviour as much as the body, Anubhuti formalised that commitment in 2023 by completing her teacher training at Ayushman Yog and earning her YCB Level 2 certification as a Yoga Wellness Instructor. Her curiosity did not stop there. A growing fascination with how the body moves, how it holds tension, and how it responds to therapeutic intervention led her to pursue Yoga Therapy as continuing education. That training gave her a detailed grounding in anatomy, physiology, and the therapeutic applications of yoga. Qualifications & Credentials Anubhuti holds a YCB Level 2 certification as a Yoga Wellness Instructor, a government-recognised qualification under the Ministry of AYUSH, alongside a qualification in Yoga Therapy as continuing professional education. Her undergraduate and professional foundation in architecture, a discipline that demands structural precision, spatial thinking, and long-term design rigour brings a distinctly systems-oriented lens to the way she approaches both practice and pedagogy. At Ayushman Yog Anubhuti teaches YCB Level 1 Theory at Ayushman Yog, working with students at the beginning of their journey toward becoming certified yoga teachers. Her focus is on making classical concepts clear, well-structured, and genuinely meaningful, not merely exam-ready. She believes a strong theoretical foundation does not have to feel dry or disconnected from practice. When taught well, theory illuminates everything a student does on the mat. Based in Melbourne, she is part of a faculty team that is fully online and internationally connected, which, to her, reflects something important about where serious yoga education is heading. Teaching Philosophy Yoga remains, for Anubhuti, an evolving practice and an ongoing inquiry. Her work as an architect has taught her that the most enduring structures are those built with both precision and purpose and she brings that same conviction to her teaching. A student who understands the why behind the practice will always go further than one who has only learned the what.