Our Team. This is your Team page. It's a great space to introduce your team and talk about what makes it special, such as your culture and work philosophy. Don't be afraid to illustrate personality and character to help users connect with your team. Dhanashree Gonjare Qualification - YCB Level 3 Yoga Teacher & Evaluator Exp - 5 Years Skills- Advanced Asana, Therapy, Pranayama Availability- Online Location- Pune Ashley Jones Tech Lead Tess Brown Office Manager Lisa Rose Product Manager Email info@mysite.com Call 123-456-7890 Follow

Meet Parul Hanwat, the creative force behind Ayushman Yog's visual identity. Graphic designer, multidisciplinary artist, and founder of Kala Tratak, and the creator of Veda, Ayushman Yog's original illustrated yoga guide. Parul Hanwat Creative Collaborator, Ayushman Yog |Graphic Designer & Multidisciplinary Artist | Founder - Kala Tratak Email: parulhanwat01@gmail.com Areas of Expertise Brand Identity and Visual Design | Illustration and Hand-Drawn Mediums | Creative Direction for Wellness and Purpose-Led Organisations | Children's Publishing and Editorial Design | Packaging and Merchandise Graphics | Art Education for Children and Adults About Parul Parul Hanwat is a graphic designer and multidisciplinary artist whose relationship with creative expression began in childhood and has never stopped deepening. Originally from Madhya Pradesh and now based in Kanchipuram, Tamil Nadu, she brings extensive experience in the creative industry to her work, across digital and hand-drawn mediums, grounded in a solid foundation of graphic design principles. Her particular strength lies in visual identity: the work of translating an organisation's purpose, values, and character into something that can be seen and felt. Five years of working with diverse creative startups sharpened her ability to adapt quickly, think critically, and find the visual language that makes an idea legible to the world. Professional Journey Parul founded Kala Tratak , Art & Graphic Design Studio as a space for creative design solutions that centre self-expression through visual representation. The studio's work spans logo design and brand identity, children's books, magazines, packaging design, and graphics for merchandise — a range that reflects both her technical versatility and her genuine curiosity across creative forms. Alongside her studio practice, she conducts online and offline art classes and workshops for children and adults — built on the conviction that creativity is a limitless form of expression available to everyone, and that the role of an educator is simply to help people find their way into it. At Ayushman Yog Since 2025, Parul has been the creative force behind Ayushman Yog's visual identity. Her work spans the full range of the school's design needs, from flyers and brochures to course materials and every other visual touchpoint through which Ayushman Yog presents itself to the world. Her most significant contribution to the school is "Veda", Ayushman Yog's original illustrated guide, a character Parul created and developed to serve as the visual anchor for yoga postures and practices across the school's academic resources. Veda brings warmth, clarity, and a distinctly human quality to material, and has become an integral part of how Ayushman Yog's students experience the curriculum. For Parul, this collaboration has been more than a professional engagement. Working within a community deeply committed to purpose, wellness, and conscious creation has asked her to think not just about what looks right, but about what means something, and that is precisely the kind of creative challenge she finds most worthwhile.

Embark on a profound journey with our Yoga Therapy Course. Learn the art of therapeutic yoga, blending ancient wisdom with modern science. Our comprehensive program equips you with the skills to guide individuals towards healing and holistic well-being. Dive deep into the transformative world of Yoga Therapy and become a certified expert. Enroll in our Yoga Therapy TTC and empower yourself to make a positive impact on others' lives through the therapeutic power of yoga योग शिक्षक प्रशिक्षण Sign up Next Batch Will Commence in April 2024 Yogic Management Of Common Diseases (Yoga Therapy) आयुष मंत्रालय ने शुरुआती उम्मीदवारों को योग की मूल बातें के बारे में संरचित ज्ञान प्रदान करने के उद्देश्य से यह पाठ्यक्रम शुरू किया है। यह प्रमाणपत्र धारक योग की मूल बातें सिखाने के लिए योग प्रशिक्षक के रूप में कार्य कर सकता है, आयुष मंत्रालय द्वारा अंतर्राष्ट्रीय योग दिवस के लिए विकसित सामान्य योग प्रोटोकॉल सिखाने के लिए, पार्कों, समाजों आदि में कक्षाओं के लिए, बीमारियों की रोकथाम और स्वास्थ्य को बढ़ावा देने के लिए। Tuition Fee- 3999 INR - Indian Students 50 USD (Or, as per exchange rate)- Foreign Nationals Duration- 2 weeks (20 Hours) Eligibility- Level 1 Yoga TTC (Minimum) Time- 5:6:30 PM Sign up Highlights Of Study Well-structured program covering diverse common health issues and their yogic solutions. Learn from experienced Yoga Teachers who will mentor you throughout your training. Understand how yoga therapy addresses not only physical but also mental and emotional well-being, offering a complete healing solution. Inclusions Lower Back Pain Management. Cervical Spondylosis Arthritis Indigestion / Constipation Menstrual Disorder Diabetes Blood Pressure Thyroid Eye Strengthening Stress Management Breathing techniques 4 cleansing techniques- Jala Neti, Vamana Dhauti, Trataka, Shankha Prakshalana Online Live Learning + Lifetime access to the online study material (includes videos) Sign up Certificate Of Completion Benefits Of Learning Yoga Therapy Diversify Your Expertise. Holistic Healing Knowledge. Increased Earning Potential . Confidence and Trust. Personal Growth. Career Advancement Lead a healthy lifestyle Empower others to lead healthy lifestyle. Sign up Explore the other TTC courses by Ayushman Yog YCB Level 1- 200 Hrs Yoga Teachers Training Tuition Fee- 11,999/- Examination Fee - 3450/- Duration - 3 months Language- English, Hindi YCB Level 2- 400 Hrs Yoga Teachers Training Tuition Fee- 13,999/- Examination Fee - 4540/- Duration - 3 months Language- English YCB Level 3- 800 Hrs Yoga Teachers Training Tuition Fee- 17,999/- Examination Fee - 6220/- Duration - 3 months Language- English Sign up Books By Ayushman Yog The Complete Guidebook For Level 1 Yoga TTC Order Now The Complete Guidebook For Level 3 Yoga TTC Order Now

Join Ayushman Yog’s online yogic kriya workshop and learn traditional cleansing practices through live guided sessions with clear preparation, precautions, and contraindications. योग शिक्षक प्रशिक्षण Next Batch - 25th April Fee- 699/- Kriya- Jala Neti, Vamana Dhauti, Trataka Kriya Workshop आयुष मंत्रालय ने शुरुआती उम्मीदवारों को योग की मूल बातें के बारे में संरचित ज्ञान प्रदान करने के उद्देश्य से यह पाठ्यक्रम शुरू किया है। यह प्रमाणपत्र धारक योग की मूल बातें सिखाने के लिए योग प्रशिक्षक के रूप में कार्य कर सकता है, आयुष मंत्रालय द्वारा अंतर्राष्ट्रीय योग दिवस के लिए विकसित सामान्य योग प्रोटोकॉल सिखाने के लिए, पार्कों, समाजों आदि में कक्षाओं के लिए, बीमारियों की रोकथाम और स्वास्थ्य को बढ़ावा देने के लिए। Email Highlights Learn the correct and safe practice of Jala Neti, Vamana Dhauti, Trataka, and Shankha Prakshalana. Understand proper preparation methods and essential post-practice care. Gain clarity on the benefits, precautions, and contraindications of each kriya. Highly beneficial for YCB aspirants and yoga teachers planning to conduct their own kriya workshops. Join Now Teacher Nidhi Thakur FAQs – Online Kriya Workshop Can yogic kriyas be safely taught and practiced online? Yes. These kriyas are taught online with clear, step-by-step guidance, detailed preparation instructions, and safety precautions. Participants are guided carefully to ensure correct understanding and responsible practice. Which kriyas are taught online? Jala Neti, Trataka, and Vamana Dhauti are taught together in one workshop. Shankha Prakshalana is conducted as a separate, dedicated workshop due to its depth and specific time requirements. Are there any contraindications for these kriyas? Yes. Each kriya has specific contraindications, and participants must assess their health condition carefully before practice. Jala Neti: Should be avoided in cases of severe nasal infection, internal nasal bleeding, or allergy to saline water. Vamana Dhauti: Contraindicated for individuals with a hernia, recent abdominal or stomach surgery, pregnancy, high blood pressure, or any condition requiring regular medication on an empty stomach. Trataka: Not recommended for individuals with epilepsy, recent eye surgery (within the last 6 months), cataract, or during migraine episodes. Shankha Prakshalana: Contraindicated for individuals with high blood pressure, diabetes, pregnancy, recent stomach surgery, severe rectal bleeding, piles, or conditions requiring medication on an empty stomach. Are these workshops useful for YCB aspirants? Yes. The workshops support practical understanding aligned with the YCB syllabus requirements for kriya-related topics. Is the workshop fee applicable to all participants? For students enrolled in YCB courses at Ayushman Yog, these workshops are offered complimentary. Participants from outside Ayushman Yog are required to pay the applicable workshop fee. Are recordings of the workshops provided? No. Recordings are not provided. Live participation is mandatory to ensure safety, correct understanding, and responsible practice of kriyas. What are the workshop timings and important practice considerations? All kriya workshops are conducted according to Indian Standard Time (IST). Some practices, such as Vamana Dhauti and Shankha Prakshalana, must be performed early in the morning on an empty stomach and require specific time commitment and preparation. Participants are advised to review their availability and physical readiness before enrolling. For any questions related to timing, preparation, or suitability, please write to info.ayushmanyog@gmail.com prior to registration. View Courses

The yoga stair yoga teacher training in India includes 200 hour, 500 hour and 800 hour teacher training. A comprehensive and experientially informed training manual that shows you how to present and teach yoga to adolescents. Best yoga teacher training in India. प्रकाशनों मैं एक पैराग्राफ हूँ। अपना खुद का टेक्स्ट जोड़ने और मुझे संपादित करने के लिए यहां क्लिक करें। यह आसान है। बस "पाठ संपादित करें" पर क्लिक करें या अपनी सामग्री जोड़ने और फ़ॉन्ट में परिवर्तन करने के लिए मुझे डबल क्लिक करें। प्रेस पूछताछ मैं एक पैराग्राफ हूँ। अपना खुद का टेक्स्ट जोड़ने और मुझे संपादित करने के लिए यहां क्लिक करें। अपने उपयोगकर्ताओं को आपको जानने दें। info@mysite.com दूरभाष: 123-456-7890

Explore self-paced yoga courses with flexible learning. Learn yoga therapy, classical texts, pranayama, Sukshma Vyayama and more. No fixed schedule, lifetime access, start anytime. योग शिक्षक प्रशिक्षण Self - Paced Courses आयुष मंत्रालय ने शुरुआती उम्मीदवारों को योग की मूल बातें के बारे में संरचित ज्ञान प्रदान करने के उद्देश्य से यह पाठ्यक्रम शुरू किया है। यह प्रमाणपत्र धारक योग की मूल बातें सिखाने के लिए योग प्रशिक्षक के रूप में कार्य कर सकता है, आयुष मंत्रालय द्वारा अंतर्राष्ट्रीय योग दिवस के लिए विकसित सामान्य योग प्रोटोकॉल सिखाने के लिए, पार्कों, समाजों आदि में कक्षाओं के लिए, बीमारियों की रोकथाम और स्वास्थ्य को बढ़ावा देने के लिए। Yogic Sukshma Vyayama This video-based self-paced course covers all Sukshma Vyayama and Sthula Vyayama as structured by Shri Dheerendra Brahmachari. The study is highly beneficial for Yoga Certification Board (YCB) exam aspirants and yoga teachers who wish to deepen their understanding and enrich their teaching methodology through traditional movement-based practices. A 20-hour certification is awarded upon successful completion of the course. Certificate instructions are provided in the final section of the program. Course Fee : ₹1499/- Access: Lifetime access to the study material Eligibility : None, Open to All Certification: Private Certificate Join Now Yogic Management Of Common Diseases Our best selling Self-paced course covering the management of 20 common health conditions using the DPYT (Dual Phase Yoga Therapy) Model. Designed to provide a foundational understanding of yoga therapy, especially useful for beginner yoga teachers 50-hour certification awarded upon successful completion; certificate instructions are provided in the final section of the course Conditions covered include Lower Back Pain, Cervical Spondylosis, Sciatica, Arthritis, Diabetes, Thyroid Disorders, Heart Health, Menstrual Issues, Stress Management, and Eye Health Course Fee: ₹4999/- Access: Lifetime access to all study material Eligibility: Open to all; existing yoga teachers will benefit from better contextual understanding Certification: Private Certificate Note: This course is getting updated withmore content, and will be available soon. Join Now YCB Level 5- Assistant Yoga Therapist Considering the limited scope of the YCB Level 5 syllabus, the study material for this course has been structured in a self-paced format. This format allows aspirants to study the prescribed concepts at their own convenience. Read more about the course here Course Fee: ₹1499/- Access: Lifetime access to all study material Eligibility: Minimum Level 1 Yoga TTC Certificate: Subject to YCB examination; Government certification as per YCB norms Join Now Complete Study of Gheranda Samhita- English & Hindi This self-paced study is our effort to present traditional yogic texts in an easily accessible and learner-friendly format, available in both Hindi and English. The study includes all the original Sanskrit ślokas, their meanings in Hindi and English, along with pronunciation audio clips to support accurate recitation and understanding. Wherever relevant, illustrations for Asana and pranayama have been provided to aid practical comprehension. Course Fee: ₹699/- Access: Lifetime access to all study material Eligibility: Open to all Certification: No Certificate Join Now Upcoming: Certificate Course in Pranayama This self-paced study is curated for practitioners and teachers who wish to study pranayama in its full practical spectrum. The course includes an extensive range of preparatory breathworks and pranayama practices, aiming to document and present as many traditional techniques as are commonly taught in yoga systems. Conceptual explanations of breath counts, breath phases, and manipulation techniques are provided, along with audio-guided practice for each method. Course Fee: ₹2999/- Access: Lifetime access to all study material Eligibility: Open to all Certification: No Certificate Launch Date: To be announced soon Upcoming Self-Paced Courses – FAQs What are self-paced courses at Ayushman Yog? Self-paced courses are video- and study-material-based programs that allow learners to study at their own pace, without fixed class timings. You can access the content at any time and learn according to your schedule. Who can enrol in these self-paced courses? Most self-paced courses are open to all. Some advanced or exam-oriented courses may require prior yoga training, which is clearly mentioned in the course details. Is there any time limit to complete a self-paced course? No. All self-paced courses come with lifetime access to the study material. You can start, pause, and revisit the content anytime. Does the study material expire? No. Once enrolled, the study material does not expire. You will have lifetime access unless stated otherwise for a specific course. Are these courses suitable for working professionals? Yes. Self-paced courses are ideal for working professionals, yoga teachers, students, and homemakers who prefer flexible learning without fixed schedules. Do self-paced courses include live classes? No. These courses are designed for independent learning and do not include live sessions. All instructions are provided through structured videos, audios, and written material. Are certificates provided for self-paced courses? Certification depends on the course. Some self-paced courses offer certificates, while others are purely for learning and skill enhancement. Certificate details are clearly mentioned in each course description. Can beginners enroll in self-paced courses? Yes. Many self-paced courses are designed for beginners and general learners. However, beginners are advised to read the eligibility section of each course before enrolling. How do I access the course after enrollment? After completing the payment, simply click on “Get Started” to access the study material. You can also find your enrolled course under the “My Programs” section in the menu. In rare cases, if you are unable to access the study material due to a technical issue, please email info.ayushmanyog@gmail.com with your payment reference details. Our support team will assist you within 24 hours. View All Courses

Enrol in Ayushman Yog's 4-week Online Kids Yoga Teacher Training. Learn child psychology, age-appropriate asana, ADHD & ASD session planning, and ethical teaching. ₹6,999/- योग शिक्षक प्रशिक्षण Join Now Next Batch - 03rd Aug Time- 9:30-10:30 AM IST Eligibility- Minimum Level 1 Yoga TTC Online Kids Yoga Certification आयुष मंत्रालय ने शुरुआती उम्मीदवारों को योग की मूल बातें के बारे में संरचित ज्ञान प्रदान करने के उद्देश्य से यह पाठ्यक्रम शुरू किया है। यह प्रमाणपत्र धारक योग की मूल बातें सिखाने के लिए योग प्रशिक्षक के रूप में कार्य कर सकता है, आयुष मंत्रालय द्वारा अंतर्राष्ट्रीय योग दिवस के लिए विकसित सामान्य योग प्रोटोकॉल सिखाने के लिए, पार्कों, समाजों आदि में कक्षाओं के लिए, बीमारियों की रोकथाम और स्वास्थ्य को बढ़ावा देने के लिए। Schedule & Fee- Tuition Fee- 6,999 INR Duration- 1 Month Eligibility- Minimum Level 1 Yoga TTC Mode- Online Live (Gmeet) Certificate- Private Certificate Time - 9:30-10:30 AM IST Sign up Highlights Understanding age-appropriate yoga practices for children Pancha Kosha and Pancha Prana in relation to the growing body Anatomy and physiology of the developing child Child psychology and its relevance in kids' yoga teaching Role of a kids yoga teacher and principles of effective session structuring Age-wise session planning for behavioural challenges such as short attention span, high energy levels, separation anxiety, and poor body awareness Session structuring for neurological and developmental conditions, including ADHD, Autism Spectrum Disorder (ASD), Sensory Processing Disorder (SPD), and Developmental Coordination Disorder (DCD) Session design considerations for physical and emotional changes during puberty Practices and approaches to enhance self-confidence, body awareness, and emotional regulation in children Importance of consent and ethical boundaries while teaching children Storytelling and game-based yoga techniques for early and middle childhood Introduction to yogasana as a competitive sport Join Now Benefits Of Kids Yoga Certification Enhances teaching depth by adding child-specific understanding to existing asana knowledge. Expands teaching versatility through storytelling, games, and creative session design without diluting yogic principles Develops sensitivity toward psychological, neurological, and developmental aspects of children Strengthens professional credibility in the niche area of children’s yoga training. Join Now Teacher Ramya Vimal FAQs- Kids Yoga Certification Kids Yoga is the structured application of yoga practices adapted to the physical, psychological, emotional, and neurological development of children and adolescents. It includes age-appropriate asana, breathing techniques, relaxation, mindfulness, storytelling, and play-based methods suited to different developmental stages. The focus is on understanding growth phases and supporting holistic physical, mental, and emotional development through appropriately selected yoga practices. Are Kids Yoga classes different from adult yoga? Yes, kids' yoga classes are fundamentally different from adult yoga. Children are not miniature adults, and their yoga sessions must account for growth patterns, developing nervous systems, emotional maturity, attention span, and learning styles. Teaching methods, sequencing, instructions, and expectations need to be adapted to each developmental stage. For example, practices such as formal meditation are not appropriate for a six-year-old child; at this age, yoga practices should primarily support Annamaya Kosha through strength-building, coordination, movement, and body awareness. Should yoga teachers need a Kids Yoga Teacher Training course? This question does not have a universal answer. Many yoga teachers understand the differences between adult and children’s yoga through self-study and teaching experience. If a teacher recognises that knowing yogasana alone is not sufficient and can adapt sessions according to different age groups while keeping the practice engaging and developmentally appropriate, an additional course may not be necessary. However, if a teacher requires structured support in areas such as child psychology, age-appropriate anatomy and physiology, behaviour management, consent, and systematic session planning, a specialised Kids Yoga Teacher Training can be useful. Such a course focuses on the specific demands of teaching children and helps teachers apply their existing yoga knowledge more responsibly in a child-centred environment. Why is eligibility important in Kids Yoga teaching? Eligibility is important because teaching yoga to children requires a strong foundational understanding of yoga principles. This course is designed exclusively for trained yoga teachers who have completed a minimum Level 1 Yoga TTC or equivalent training, ensuring that participants already possess essential knowledge of yogasana and basic yogic concepts. With this foundation in place, the training can focus on application rather than basics. Eligibility also helps reduce the risk of improper instruction, unsafe practices, or misinterpretation of children’s physical and emotional responses. Maintaining eligibility standards supports safety, professionalism, and ethical teaching in kids' yoga. What age groups does Kids Yoga focus on? This Kids Yoga certification covers early childhood, middle childhood, and adolescence. Each age group requires distinct teaching approaches, session structures, and communication styles. The training prepares teachers to design age-appropriate yoga sessions across these developmental stages. The course also addresses behavioural and neurological considerations such as short attention span, high energy levels, separation anxiety, ADHD, Autism Spectrum Disorder (ASD), Sensory Processing Disorder (SPD), and Developmental Coordination Disorder (DCD). Teachers learn structured and sensitive approaches to work with these needs responsibly. How does Kids Yoga Classes support confidence and self-awareness in children? Kids yoga classes support confidence and self-awareness by helping children develop body awareness, emotional regulation, self-confidence, and focus through mindful movement, breath awareness, relaxation, and positive reinforcement. When sessions are designed appropriately, they encourage self-expression without competition or pressure, allowing children to engage with yoga in a supportive and nurturing way. What is the duration, format and enrolment process of this Online Kids Yoga Teacher Training? This is a 4-week Online Kids Yoga Teacher Training program conducted in a live, interactive format through Google Meet. All sessions must be attended live, as class recordings are not provided. This approach encourages regular attendance, active participation, discussion, and doubt clarification. Upon successful completion of the program, participants are awarded a certificate. The enrolment process is simple. Interested teachers can register through the Ayushman Yog website. Once enrolled, participants receive the study material, Google Meet link for live classes, and access to a supportive learning environment focused on professional growth. Why choose Ayushman Yog for Kids Yoga Teacher Training? Ayushman Yog is a well-established Private Online Yoga School offering teacher training programs aligned with the Yoga Certification Board under the Ministry of AYUSH. The institution has also developed structured study material for YCB courses, with published books available on Amazon that have supported learners worldwide in successfully clearing government-conducted examinations in India. Ayushman Yog is also a registered yoga school with the World Yoga Federation, reinforcing its institutional credibility and commitment to recognised standards of yoga education. Along with government-aligned and in-house certification programs, the school follows a teacher-centric approach rooted in classical yogic wisdom while addressing modern teaching needs. The Kids Yoga Teacher Training reflects this philosophy, recognising that children’s yoga must be approached differently from adult yoga, with strong emphasis on quality training, ethical teaching, and responsible application of yoga for children. Join Now

Explore profound wisdom with our Upanishad online course. Enroll now for comprehensive Upanishad classes and delve into ancient teachings. Upanishad Online Course & Other Texts Embark on a transformative journey with Ayushman Yog's Online Philosophy Courses, a gateway to the profound teachings of the Principle Upanishad, Hatha Yoga Text, Patanjali Yog Sutra, and many others. Delve into the timeless wisdom of ancient scriptures from the comfort of your home, gaining insights that transcend both time and space. Our courses provide a comprehensive overview, allowing you to explore the rich tapestry of yoga philosophy, deepen your practice, and foster a connection with the spiritual roots of yoga. Join us in this enlightening adventure, where each lesson unfolds a new layer of understanding, paving the way for spiritual growth and self-discovery. Elevate your consciousness, enroll today!" Schedule Title Text Patanjali's Path Coming Soon Hatha Trifecta Coming Soon Upanishad Odyssey Coming Soon Coming Soon Coming Soon Coming Soon Upanishad Odyssey Tuition Fee- 3999/- Duration - 1 months Language- English, Hindi Time- 9-10 PM (IST) Hatha Trifecta Tuition Fee- 3999/- Duration - 1 months Language- English, Hindi Time- 7-8 PM (IST) Patanjali's Path Tuition Fee- 3999/- Duration - 1 months Language- English, Hindi Time- 6-7 PM (IST) Unlocking Ancient Wisdom: A Journey through Ayushman Yog's Online Philosophy Courses Upanishad Odysey Introduction: In the serene realms of Ayushman Yog's online learning platform, a profound exploration awaits seekers of timeless yogic wisdom. Three distinct courses, each a gateway to ancient texts, promise a transformative journey into the heart of philosophy – Principle Upanishad, Hatha Yoga Texts (including HYP, Gheranda Samhita, and Hatha Ratnavali), and Patanjali Yog Sutra. Let's embark on an insightful voyage through these offerings. 1. Upanishad Odyssey: Navigating the Cosmos of Principle Upanishad Course Overview: "Dive into the Infinite" encapsulates the essence of Ayushman Yog's course on Principle Upanishad . Participants are guided through a cosmic odyssey, unraveling the profound teachings embedded in this foundational text. The curriculum delves into the Upanishadic wisdom, exploring the secrets of existence, the nature of the self, and the cosmic order. Principal Upanishad: Ishavasya Upanishad Kena / Talvakra Upanishad Katha Upanishad Prashna Upanishad Mundaka Upanishad Mandukya Upanishad Aitreya Upanishad Chhandyoga Upanishad Tattirya Upanishad Brihadaranyaka Upanishad Shvetashvatra Upanishad What to Expect: In-depth discussions on 11 Principal Upanishadic concepts Meditation and Reflection practices for self-realization Guidance on integrating ancient wisdom into modern life. Benefits: Expanded consciousness Spiritual insight A deeper connection with the universe 2. Hatha Trifecta: Journey into HYP, Gheranda Samhita, and Hatha Ratnavali Course Overview: "Hatha Trifecta: Mastery through HYP, Gheranda Samhita, and Hatha Ratnavali" is a comprehensive exploration of three seminal Hatha Yoga texts. This course immerses participants in the classical teachings of HYP, the practical insights of Gheranda Samhita, and the gems of Hatha Ratnavali. Books Covered: Hatha Yoga Pradipika Gheranda Samhita HathaRatnavali What to Expect: Detailed and Comparative study of all 3 texts. Understanding the subtle energies in the body Integrating the teachings into personal practice and teaching Benefits: A well-rounded understanding of Hatha Yoga Enhanced physical and energetic awareness Skills to share Hatha Yoga principles with others 3. Patanjali' Path: Unraveling the Yogic Wisdom in Patanjali Yog Sutra Course Overview: "Patanjali Unveiled: Mastering the Art of Self-Realization through Yog Sutra Teaching" is a deep dive into the teachings of Patanjali Yog Sutra. This course is designed to guide participants through the principles of Ashtanga Yoga, unraveling the profound insights on the path to self-realization. What to Expect: Detailed exploration of each sutra Practical applications of Patanjali's teachings in daily life Insight into the philosophy of Yoga Benefits: Clarity on the yogic path Enhanced meditation and concentration skills A transformative understanding of self-discipline and inner peace Hatha Trifecta Patanjalis Path Teacher Nidhi Thakur MSC (Yoga), MSC (Vedanta), YCB Level 3 (Yoga Teacher & Evaluator), Author of YCB Level 1, YCB Level 2, and YCB Level 3 Books

Find answers to all your questions about online yoga teacher training, YCB certification exams, course structure, fees and more. Ayushman Yog, India's trusted online yoga teacher training school. सामान्य प्रश्न Does the Yoga Certification Board (YCB) teach yoga courses ? No. The Yoga Certification Board (YCB) does not offer yoga courses or conduct training directly. YCB is an official government body under the Ministry of AYUSH, Government of India, responsible for setting national standards for yoga education and conducting certification examinations across levels; from Level 1 (Yoga Protocol Instructor) to Level 7 (Therapeutic Yoga Consultant). Yoga training is offered by private yoga schools like Ayushman Yog, which prepare students comprehensively for YCB examinations. Students may choose to study through a private school or opt for self-study using prescribed material. However, the YCB examination itself can only be conducted through YCB-approved Professional Certification Bodies (PrCBs). Ayushman Yog currently has a tie-up with one such authorized body, MSPL, through which eligible students can appear for the official YCB examinations. To explore YCB exam preparation courses at Ayushman Yog, visit our Online Live Courses or download our Course Brochure Why is doing a Yoga Teacher Training course through YCB the most popular choice in India? The Yoga Certification Board (YCB) has become the most preferred yoga certification framework in India for several strong reasons: Government Recognition YCB certifications are issued by the Ministry of AYUSH, Government of India, making them one of the most credible and officially recognised yoga qualifications available in India. No other yoga certification in India carries the weight of a government-issued document. Career Opportunities A YCB certificate is accepted across schools, hospitals, corporate wellness programs, government institutions, and yoga studios in India. Many government job postings for yoga instructors specifically require a YCB certification, making it a strong professional credential. International Credibility For international students and Indian professionals working abroad, a YCB certification carries strong credibility as it is backed by the Government of India, the birthplace of yoga. Structured & Progressive Framework YCB certifications are structured across seven levels, from Level 1 (Yoga Protocol Instructor) to Level 7 (Therapeutic Yoga Consultant) allowing yoga professionals to progressively deepen their expertise and advance their careers over time. Affordable & Accessible YCB exam preparation is available through private yoga teacher training schools like Ayushman Yog at accessible fee structures, with online live courses making it possible to prepare from anywhere in India. At Ayushman Yog, we offer comprehensive YCB exam preparation for Level 1, Level 2, Level 3, Level 5 and Level 6. Download our Course Brochure to explore which level is right for you. How should I prepare for the YCB yoga certification exam? Preparing for the YCB yoga certification exam requires a structured approach covering both theory and practical components. Here is how Ayushman Yog recommends preparing: Study the Right Material Ayushman Yog has authored comprehensive YCB exam preparation books for Level 1, 2, 3, 5 and 6, available on Amazon and as digital study material. These are India's most widely used YCB guidebooks and are specifically written to align with the official YCB examination syllabus. Attend Live Theory Classes At Ayushman Yog, theory classes are conducted live via Google Meet, 5 days a week, in an interactive discussion-oriented format. Students are encouraged to ask questions, clarify concepts, and revisit topics until fully confident. Students may continue attending theory classes even after the 3-month practical training until they clear the examination, at no extra cost. Practice MCQs Regularly Regular practice of multiple choice questions helps build conceptual clarity and exam readiness. Ayushman Yog provides MCQ practice tests as part of the structured study material accessible on the website and mobile app. Strengthen Your Practical Training The YCB exam includes a practical component. At Ayushman Yog, practical training covers Ashtanga Primary Series, Disease Management, and YCB Syllabus Practices, equally intensive across all levels. Book One-to-One Sessions if Needed For personalised exam preparation support, Ayushman Yog offers one-to-one theory sessions that can be scheduled as per availability. Appear for the Exam When Ready YCB examinations are conducted every month through authorised PrCB partner MSPL. There is no deadline to appear, students are encouraged to take the exam only when they feel fully prepared. Ayushman Yog assists with the exam booking process. To begin your YCB exam preparation, explore our Online Live Courses or download our Course Brochure. How does the Yoga Certification Board (YCB) conduct yoga certification exams? The Yoga Certification Board (YCB) conducts yoga certification examinations through authorised Professional Certification Bodies (PrCBs), independent bodies approved by YCB to administer the official examinations on its behalf. YCB does not conduct examinations directly. Exam Format YCB examinations consist of two components: Theory Examination A written examination covering the syllabus prescribed by YCB for the respective level, including yoga philosophy, anatomy, teaching methodology, and yogic texts. The depth and complexity of the theory examination increases progressively from Level 1 to Level 6. Practical Examination A practical assessment covering asanas, pranayama, mudras, bandhas, kriyas, and teaching demonstration as prescribed by YCB for the respective level. Exam Mode YCB examinations are currently conducted in online mode through authorised PrCB partners. Ayushman Yog has a tie-up with one such authorised PrCB partner, MSPL, through which enrolled students can appear for the official YCB examinations. Exam Frequency YCB examinations are conducted every month. Upcoming exam dates are shared regularly with Ayushman Yog students through the official community WhatsApp groups. Certification Upon successfully clearing both the theory and practical components, students receive a government-issued YCB certificate from the Yoga Certification Board, Ministry of AYUSH, Government of India. The certificate is valid for five years and requires renewal thereafter. To begin your YCB exam preparation at Ayushman Yog, explore our Online Live Courses or download our Course Brochure. How much is the passing percentage? The passing percentage for the Yoga Certification Board (YCB) yoga certification exam is 70% for both the theory and practical components individually. Students must clear both components separately, clearing one does not compensate for the other. Please note that YCB examination guidelines are subject to change. Ayushman Yog recommends always verifying the latest examination guidelines directly with the official YCB website or through our authorised PrCB partner MSPL at the time of exam booking. At Ayushman Yog, students are thoroughly prepared for both theory and practical components through live classes, structured study material, MCQ practice tests, and mock exams, ensuring they are well above the passing threshold before appearing for the examination. To explore our Online Live Courses or download our Course Brochure. What is the validity of the YCB yoga certification certificate? YCB yoga certification certificates are valid for 5 years from the date of issue. After the validity period, certificate holders are required to renew their certification by appearing for an online viva examination conducted by the Yoga Certification Board, subject to the applicable renewal fee. Upon successfully completing the renewal process, the certification is extended for another 5 years. It is important for yoga professionals to track their certificate validity and initiate the renewal process in time to avoid any lapse in certification, especially if the certificate is required for employment in schools, hospitals, government institutions, or corporate wellness programs. For any queries regarding certificate validity or renewal, students can refer to the official YCB website or reach out to our authorised PrCB partner MSPL for guidance. At Ayushman Yog, we keep our students informed about important examination and certification updates through our official community WhatsApp groups. To begin your YCB exam preparation, explore our Online Live Courses or download our Course Brochure. How do I book the YCB yoga certification exam? Booking the YCB yoga certification exam is a straightforward process. Here is how it works at Ayushman Yog: Step 1- Complete Your Training Complete the 3-month practical training at Ayushman Yog. Upon completion, you will receive a Certificate of Completion from Ayushman Yog, after which you are eligible to appear for the YCB government examination. Step 2- Decide When You Are Ready There is no deadline or pressure to appear for the examination immediately after the course. YCB examinations are conducted every month through authorised PrCB partner MSPL. Students are encouraged to appear only when they feel fully prepared. Step 3- Inform Ayushman Yog Once you decide your preferred exam month, inform the Ayushman Yog team. We will guide you through the exam booking process and coordinate with MSPL on your behalf. Step 4- Pay the Examination Fee The examination fee is paid separately and directly to the PrCB at the time of booking. Examination fees vary by level: Level 1 at Rs. 3,450 Level 2 at Rs. 4,540 Level 3 at Rs. 6,220 Level 5 at Rs. 4,450 Level 6 at Rs. 7,900 Step 5- Appear for the Exam The examination is conducted in online mode. Upon successfully clearing both the theory and practical components at 70% or above, you will receive your government-issued YCB certificate from the Yoga Certification Board, Ministry of AYUSH, Government of India. For more details on the exam booking process, feel free to reach out to the Ayushman Yog team or explore our Online Live Courses. Is Ayushman Yog a YCB approved yoga teacher training school? Ayushman Yog is a private yoga teacher training school that prepares students comprehensively for Yoga Certification Board (YCB) examinations. It is important to understand how the YCB approval system works: How YCB Approval Works The Yoga Certification Board, Ministry of AYUSH, Government of India, does not directly approve or affiliate yoga training schools. Instead, YCB authorises Professional Certification Bodies (PrCBs) to conduct its examinations. Yoga training institutions are private bodies that prepare students for these examinations independently. Ayushman Yog's Credentials While Ayushman Yog is not a YCB affiliated body, it is: Registered with Yoga Alliance International (500 CYS) Registered with the World Yoga Federation A pioneer in YCB study material, having authored comprehensive guidebooks for YCB Level 1, 2, 3, 5 and 6, widely used by yoga students across India Tied up with authorised PrCB partner MSPL for official YCB exam booking Certificate of Completion Upon completing the 3-month training at Ayushman Yog, students receive a Certificate of Completion issued by Ayushman Yog. This certificate carries international value as Ayushman Yog is registered with Yoga Alliance International (500 CYS) and the World Yoga Federation. Additionally, students may request a teacher recommendation letter from their mentor at Ayushman Yog, which further strengthens the international credibility of their training and is widely recognised by yoga studios and institutions globally. What This Means for Students Students who complete their training at Ayushman Yog and clear the YCB examination through MSPL receive a government-issued YCB certificate from the Yoga Certification Board, Ministry of AYUSH, Government of India, carrying full national and international validity. This gives students dual recognition, the Ayushman Yog Certificate of Completion with international standing, and the YCB government certificate. To explore our courses, visit our Online Live Courses page or download our Course Brochure. Does Ayushman Yog offer its own certificate for yoga teacher training courses? Yes. Upon completing the training at Ayushman Yog, students receive a Certificate of Completion issued by Ayushman Yog, independent of the YCB government examination. How the Certificate of Completion is Issued The Certificate of Completion is not issued automatically upon completion of the 3-month training period. It is issued based on feedback from the teachers who taught the course, taking into account the student's overall participation, engagement, and completion of assignments, assessments, and other course requirements. Students are expected to actively participate in all live classes, submit assignments on time, and engage sincerely with the learning process to be eligible for the certificate. The final decision on issuing the certificate rests with the Ayushman Yog management, based on teacher feedback. International Value The Ayushman Yog Certificate of Completion carries international value as Ayushman Yog is registered with Yoga Alliance International (500 CYS) and the World Yoga Federation. Dual Recognition for Students Students who also clear the YCB government examination through authorised PrCB partner MSPL receive a government-issued YCB certificate from the Yoga Certification Board, Ministry of AYUSH, Government of India. This gives students dual recognition: The Ayushman Yog Certificate of Completion with international standing The YCB government certificate with national recognition across schools, hospitals, government institutions, and yoga studios in India To explore our courses, visit our Online Live Courses page or download our Course Brochure. Will there be any internal exam or assessment with Ayushman Yog? Yes. Throughout the course, students at Ayushman Yog are assessed continuously through a structured internal evaluation process that includes assignments, MCQ practice tests, mock examinations, and teaching demonstrations. Additionally, for students who have booked their YCB exam, Ayushman Yog conducts a live mock practical examination that closely mirrors the actual YCB exam format, helping students overcome hesitation and walk into the real examination with confidence. This ongoing assessment ensures students are thoroughly prepared for the final YCB government examination conducted through authorised PrCB partner MSPL. Are Ayushman Yog's yoga teacher training courses recognised by Yoga Alliance? Ayushman Yog as a school is registered with Yoga Alliance International (500 CYS) and the World Yoga Federation. As a registered school, the Certificate of Completion issued by Ayushman Yog carries international standing. For specific queries regarding Yoga Alliance's recognition policies, we recommend referring directly to the Yoga Alliance International website. To explore our courses, visit our Online Live Courses page or download our Course Brochure. Where can I find affordable yoga teacher training online in India? Ayushman Yog is one of India's most affordable online yoga teacher training schools, with YCB Level 1 starting at ₹14,999 for a full 3-month live program. Registered with Yoga Alliance International (500 CYS) and the World Yoga Federation, Ayushman Yog prepares students comprehensively for YCB government examinations through live interactive classes, structured study material, mobile app access, and pioneering YCB exam preparation books, all at accessible fee structures. What is the best online yoga teacher training for busy learners? Ayushman Yog is an excellent choice for busy learners looking for flexible online yoga teacher training. All classes are conducted live via Google Meet, with multiple time slots available across morning and evening batches. While classes are not recorded, teachers post a detailed summary of every session after class, with references to relevant chapters in the study material, so if a live session is missed, students can follow up independently and bring any questions to the next class. The 3-month YCB exam preparation program covers theory and practical training without requiring physical attendance anywhere. Is there a flexible yoga training program available online? Yes. Ayushman Yog offers flexible online yoga teacher training programs accessible from anywhere in the world. Live classes run via Google Meet across multiple time slots, and self-paced courses are also available for those who cannot commit to fixed schedules. Students can study anytime through the Ayushman Yog website and mobile app, making it one of the most flexible YCB exam preparation schools in India. What is the best place to enrol in YCB yoga courses in India? Ayushman Yog is one of India's most trusted yoga teacher training schools for YCB exam preparation. Offering structured training for Level 1, Level 2, Level 3, Level 5 and Level 6, Ayushman Yog is registered with Yoga Alliance International (500 CYS) and the World Yoga Federation. As pioneers of YCB study material, Ayushman Yog has authored comprehensive guidebooks across all levels, widely used by yoga students across India. Upon clearing the YCB government examination, students receive a certificate issued directly by the Yoga Certification Board, Ministry of AYUSH, Government of India. Where can I find daily intermediate yoga classes online? Ayushman Yog offers daily live online intermediate to advanced yoga classes accessible from anywhere in India. Classes are conducted via Google Meet from Monday to Thursday across multiple time slots, early morning, morning, and evening with expert mentors. The advanced asana practice includes Ashtanga Primary Series and intermediate to advanced level asana training, with small batch sizes of maximum 15 students for personalized attention. Where can I join live online yoga teacher training? Ayushman Yog offers fully live online yoga teacher training accessible from anywhere in India. All courses preparing students for YCB Level 1, 2 and 3 examinations are conducted via Google Meet, 5 days a week, with real-time interaction, posture corrections, theory discussions, and teaching practice. Upon clearing the YCB government examination, students receive a certificate issued by the Yoga Certification Board, Ministry of AYUSH, Government of India. Can I attend live yoga classes via Google Meet? Yes. All classes at Ayushman Yog including YCB exam preparation courses and daily advanced asana practice are conducted live via Google Meet. Students from across the world attend the same live sessions in real time. Classes run Monday to Thursday for daily practice, and 5 days a week for the full teacher training program, with multiple time slots available. How can I get certified in kids yoga online in India? Ayushman Yog offers an online Kids Yoga Teacher Training course , a 4-week live program conducted via Google Meet. The course is open to students who have completed a minimum of Level 1 Yoga TTC. Upon completion, students receive a certificate of completion from Ayushman Yog. The Kids Yoga TTC covers age-appropriate yoga sequencing, teaching methodology for children, and practical skills for conducting kids yoga classes professionally. Where can I find yoga classes that include disease management topics in India? Ayushman Yog uniquely integrates disease management into all its yoga teacher training courses. Every student across Level 1, Level 2 and Level 3 receives comprehensive training in yoga-based disease management as part of the practical curriculum, covering common lifestyle disorders such as back pain, arthritis, neck pain, diabetes, weight management, and digestive issues. Ayushman Yog also offers a dedicated self-paced Disease Management course based on its proprietary Dual-Phase Yoga Therapy (DPYT) model, covering 10 common diseases. For those seeking an intensive, in-depth study of yoga therapy and disease management, YCB Level 6-Yoga Therapist is the most advanced option, covering biomechanics, therapeutic protocols, and psychosomatic disorders. Eligibility for Level 6 requires completion of a minimum Level 1 Yoga TTC. How can I join self-paced yoga courses online? Ayushman Yog offers a range of self-paced online yoga courses accessible from anywhere in India. Available programs include Yogic Sukshma Vyayama, Disease Management using the DPYT model, Gheranda Samhita in English and Hindi, and an upcoming Certificate Course in Pranayama. All self-paced courses are available through the Ayushman Yog website and mobile app, allowing students to study at their own pace and schedule. What are the best online resources for Ashtanga yoga training in India? Ayushman Yog incorporates the Ashtanga Primary Series as a core component of all its yoga teacher training courses, practiced live with expert mentors via Google Meet. Additionally, Ayushman Yog offers daily advanced asana practice sessions that include Ashtanga Primary Series training for intermediate to advanced practitioners, available Monday to Thursday across multiple time slots. Please note that Ayushman Yog's courses do not issue a dedicated Ashtanga TTC certificate, the Ashtanga Primary Series is practiced as part of the broader training curriculum. For an official Ashtanga teacher certification, students may refer to the K. Pattabhi Jois Ashtanga Yoga Institute, Mysore. Where can I find intermediate to advanced yoga classes online in India? Ayushman Yog offers dedicated intermediate to advanced online yoga classes through its Daily Advanced Asana Practice program. Classes are conducted live via Google Meet, Monday to Thursday, across morning and evening slots, with a maximum batch size of 15 students for personalised guidance. Expert mentors lead sessions in Ashtanga Primary Series and advanced asana practice. The program is open to practitioners who have completed yoga teacher training and want to maintain a consistent, structured daily practice. How to prepare for the YCB yoga exam with online resources The YCB exam, conducted under the Ministry of Ayush, tests candidates on theory, practical asana and pranayama skills, and teaching methodology, based on the certification level they choose. The most reliable preparation comes from a course built directly against the official YCB syllabus for that level, since general yoga content online rarely matches what the exam actually covers. At Ayushman Yog, our YCB Level 1, 2, and 3 courses are offered in two formats: a self-paced module with a clear study structure you can follow independently, and an online live module with three months of guided mentorship from certified faculty. For exam dates, fees, and syllabus updates, always cross-check with YCB and the Ministry of Ayush directly. Where to find affordable yoga teacher training online in India? Affordable yoga teacher training in India is easy to find through Ayushman Yog's YCB-aligned programs, designed to be budget-friendly while covering the complete official syllabus. Our YCB Yoga Teacher Training courses offer structured, government-recognized certification at accessible pricing. If you prefer maximum flexibility, the self-paced courses let you learn at your own pace with a clear study structure, at an even lower price point. Where to find yoga classes that include disease management topics in India? Yoga courses that integrate disease management are a specialized offering, and Ayushman Yog builds this into the curriculum across all YCB levels rather than treating it as a separate add-on. Our YCB Yoga Teacher Training courses cover therapeutic and disease-management content alongside the standard syllabus, available in both live and self-paced formats. For those wanting to go deeper, YCB Level 6 – Yoga Therapist (Self-Paced) is designed specifically for senior teachers who want advanced expertise in yoga therapy and disease management. Where to find supportive yoga communities online in India? At Ayushman Yog, community doesn't end when the course does. Every student is added to a dedicated WhatsApp group with lifetime access, so support continues well after certification. Teachers remain reachable long after students graduate, and many who joined years ago are still active and connected in these groups. Explore our YCB courses to become part of this network. Best online yoga teacher training for busy learners in Gurugram? At Ayushman Yog, once you learn online, geography stops mattering entirely. What matters is the quality of the syllabus and the support behind it. We offer two formats: an online live course with three months of guided mentorship from certified faculty, and a self-paced course with a clear study structure you can follow independently, both fully accessible whether you're in Gurugram or anywhere else. What are the benefits of kids yoga certification courses online? Kids are not tiny adults, and teaching them yoga requires understanding how their bodies, attention spans, and developmental needs shift across different growth phases. A kids yoga certification builds exactly this skill, training you to design abhyas that matches each age group rather than simply scaling down adult sequences. Ayushman Yog's Kids Yoga Teacher Training Certification prepares you to confidently handle varied age groups, from early childhood through adolescence, with practices suited to their specific stage of growth. Where to find intermediate to advanced yoga classes online in India? For those ready to move beyond the basics, Ayushman Yog offers advanced asana practice for strength and balance, guided daily by our teachers to build intermediate and advanced skill progressively in group sessions. If you want a more personalized approach, tailored to your specific goals or limitations, you can connect directly with certified teachers through Yoga Teacher Hire for one-on-one guidance. Can I attend live yoga classes via Google Meet in Gurugram? Yes, all live classes at Ayushman Yog are conducted through Google Meet and Microsoft Teams, so being in Gurugram or anywhere else makes no difference. Once you're online, you get the same direct access to certified faculty and live interaction as anyone else, regardless of location. Best place to enroll in YCB-certified yoga courses in India? Ayushman Yog stands out as the best place to enroll in YCB-aligned yoga courses in India, built on a structure few others match. We are associated with accredited PrCB MSPL, ensuring your certification path is properly recognized, and our syllabus is fully structured against official YCB requirements. We are the only school to have pioneered dedicated YCB exam preparation books for Levels 1, 2, 3, 5, and 6, going beyond generic study content. Students also get revision classes, internal exams to track readiness, and a completion certificate, backed by lifetime community support through active teacher and alumni networks. What truly sets us apart is what happens after certification, through Yoga Teacher Hire, our dedicated career platform, certified graduates get direct visibility to students and studios actively looking to hire, turning your certification into real teaching opportunities rather than leaving you to find them on your own. Is there a flexible yoga training program available in Gurugram? Yes, flexibility is built into how Ayushman Yog works, whether you're in Gurugram or anywhere else. If you're looking for a full yoga teacher training program, our self-paced courses let you study on your own schedule, no fixed class timings required. If you're looking for daily yoga classes instead, you can connect with a teacher through Yoga Teacher Hire and arrange sessions entirely around your own time. Can I access yoga training videos on an app in India? Yes, all training material at Ayushman Yog is shared digitally through our LMS on Wix, accessible both via mobile app and website. That said, the website experience currently works more smoothly than the app, so for the best access to videos and course content, we'd recommend using the website Where to find daily intermediate yoga classes online in Gurugram ? Daily intermediate yoga classes are available online through Ayushman Yog regardless of being in Gurugram, since geography stops mattering once you're learning online. You can connect with a certified teacher through Yoga Teacher Hire and arrange daily sessions built around your own schedule, at the intermediate level you're looking for. How to join self-paced yoga courses from Gurugram? You can join Ayushman Yog's self-paced yoga courses from Gurugram the same way as anywhere else, since the entire program is designed to be studied online with no location requirement. Simply visit our self-paced courses page, choose the level that fits you, and enroll directly to start with a clear study structure at your own pace. How to get certified in kids yoga online in India? You can get certified in kids yoga online through Ayushman Yog's Kids Yoga Teacher Training Certification, designed to teach you how to adapt practice for different growth phases since kids are not tiny adults. The course is fully online, so you can enroll and complete certification from anywhere in India. What are the best online resources for Ashtanga yoga training in India? For Ashtanga-style training that builds strength and discipline through consistent daily practice, Ayushman Yog's Advanced Asana Practice for Strength & Balance is guided by Amulya Ji, Ramya Ji, Shaphali Ji, and Richa Ji, our faculty trained under Saraswathi Jois, offering Ashtanga Series classes designed to progressively build intermediate to advanced skill.

Learn the transformative practices of IRT, QRT, and DRT. Are you ready to unwind, release, and reconnect with your true essence? Join us on this sacred voyage to experience the profound benefits of Yoga Nidra like never before. योग शिक्षक प्रशिक्षण Contact us to get the details of upcoming workshop 3 Days Yog Nidra Workshop आयुष मंत्रालय ने शुरुआती उम्मीदवारों को योग की मूल बातें के बारे में संरचित ज्ञान प्रदान करने के उद्देश्य से यह पाठ्यक्रम शुरू किया है। यह प्रमाणपत्र धारक योग की मूल बातें सिखाने के लिए योग प्रशिक्षक के रूप में कार्य कर सकता है, आयुष मंत्रालय द्वारा अंतर्राष्ट्रीय योग दिवस के लिए विकसित सामान्य योग प्रोटोकॉल सिखाने के लिए, पार्कों, समाजों आदि में कक्षाओं के लिए, बीमारियों की रोकथाम और स्वास्थ्य को बढ़ावा देने के लिए। Time- 6-7 AM IST Duration- 3 Days Mode- Online Live (Google Meet) Total Seat- 20 Fee- 800/- INR Join Now Instant Relaxation Technique - IRT- The Instant Relaxation Technique (IRT) is a method designed to quickly induce a state of relaxation and calmness. It typically involves simple practices such as deep breathing, progressive muscle relaxation, or visualization to reduce stress and promote relaxation within a short span of time, often within a few minutes. This technique is especially useful for managing stress and anxiety in everyday situations, offering a convenient way to unwind and find peace amidst a busy schedule. Quick Relaxation Technique -QRT- The Quick Relaxation Technique (QRT) is a method aimed at swiftly inducing a state of relaxation and calmness. It typically involves a series of rapid relaxation exercises such as deep breathing, body scanning, or tension release techniques. QRT is designed to be easily integrated into daily life, offering a brief yet effective way to alleviate stress, reduce tension, and promote overall well-being, even in the midst of a busy schedule. Deep Relaxation Technique -DRT- Incorporating the meditative practice of Om chanting, the Deep Relaxation Technique (DRT) offers a holistic approach to achieving profound relaxation and inner peace. By rhythmically chanting the sacred sound of Om, participants can deepen their relaxation experience, synchronize breath with sound, and cultivate a sense of harmony within body and mind. This harmonizing practice promotes a deeper states of relaxation, heightened awareness, and spiritual connection. Teacher Nidhi Thakur MSc (Yoga), MSc (Vedanta), YCB Level 3, Other Courses By Ayushman Yog Sign up YCB Level 1 TTC - Yoga Protocol Instructor Tuition Fee - 13, 999/- Examination Fee - 3450/- INR Duration - 3 months Language- English / Hindi Read More YCB Level 2 TTC - Yoga Wellness Instructor Tuition Fee - 15, 999/- Examination Fee - 4540/- INR Duration - 3 months Language- English Read More YCB Level 3 TTC - Yoga Teacher & Evaluator Tuition Fee - 19, 999/- Examination Fee - 6220/- INR Duration - 3 months Language- English Read More Enquire YCB Level 5 TTC - Assistant Yoga Therapist Tuition Fee- 11,999/- INR Examination Fee - 4450/- INR Eligibility- Level 1 Yoga TTC Self Paced Language- English Read More YCB Level 6 TTC - Yoga Therapist Tuition Fee- 21,999/- INR Examination Fee - 4450/- INR Eligibility- Level 1 Yoga TTC Duration- 3 Months Language- English Read More Yogic Management Of Facial Wellness - (Face Yoga) Tuition Fee - 6, 999/- Duration - 1 months Read More Books The Complete Guidebook For Level 1 Yoga TTC Order Now The Complete Guidebook For Level 1 Yoga TTC- Hindi Order Now The Complete Guidebook For Level 2 Yoga TTC Order Now The Complete Guidebook For Level 3 Yoga TTC- 2nd Edition Order Now The Complete Guidebook For Level 5 Yoga TTC Order Now

Meet Richa Kalra - YCB Level 6 certified Yoga Therapist, PhD Scholar, advanced yoga practitioner, and practical faculty at Ayushman Yog's YCB Teacher Training Courses. Richa Kalra YCB Level 6- Yoga Therapist| Faculty - YCB TTC | Phd Scholar | Ayushman Yog Email: richakalra23@gmail.com Areas of Expertise YCB Teacher Training | Yoga Therapy and Disease Management | Alignment-Conscious and Body-Aware Teaching | Anatomy, Physiology and Therapeutic Application | About Richa Richa grew up with Yoga. Her grandfather was a yoga teacher, and the practice was woven into the fabric of their home long before she ever stepped onto a mat with any formal intention. His stories, his students, and the quiet discipline of his own life planted something in her that took years to fully surface. As her personal practice deepened, she found herself drawn beyond asana, into breath, into awareness, into the less visible ways that yoga shapes the nervous system and the mind. And the more she practised, the more a particular question began to occupy her: why does the same posture get taught so differently across different schools and traditions? That question was not merely academic. It pointed to something important, that correct practice is not a rigid prescription but an intelligent, body-aware, alignment-conscious approach that respects each practitioner's capacity and limitations. Pursuing that answer honestly is what set the direction of everything that followed. Qualifications & Credentials Richa holds a YCB Level 6 certification as a Yoga Therapist, one of the most advanced levels of the government-recognised YCB framework under the Ministry of AYUSH, which gave her a thorough grounding in the therapeutic applications of yoga, anatomy, physiology, and the management of health conditions through yogic intervention. Her journey through the YCB pathway began at Level 1 and progressed steadily, each stage deepening both her understanding and her commitment to the rigour of the tradition. Alongside her yoga credentials, Richa is a PhD Scholar in Linguistics, a discipline that, perhaps more than it might seem, shares much with the study of yoga. Both are concerned with structure, meaning, and the relationship between form and understanding. It is a parallel she finds genuinely instructive, and it sharpens the analytical precision she brings to her teaching. Professional Journey Richa enrolled at Ayushman Yog to pursue her YCB Level 1 certification. What she found there extended well beyond what she had come for. The depth of the curriculum, the seriousness of the academic framework, and the rigour of the YCB pathway drew her further in through Level 1, and onward to the Level 6 Yoga Therapist certification. It is a trajectory that reflects not institutional requirement but genuine intellectual appetite. Following the completion of her advanced certification, Ayushman Yog invited her to join as faculty, a role she stepped into with the same instinct for depth and precision that had brought her through the programme. At Ayushman Yog Richa serves as faculty in the YCB Teacher Training Courses , teaching practical classes to students across different stages of their certification journey. In the practical space, she works to help students develop, technical competence, genuine body intelligence; the kind of awareness that makes a practitioner safe, adaptable, and confident, rather than merely correct on the surface. Her teaching is shaped by everything she has come from: a family tradition of practice, a researcher's instinct for curiosity, and a practitioner's understanding that the question of how yoga is taught matters as much as what is taught. Teaching Philosophy Yoga, for Richa, only becomes truly meaningful when it moves off the mat and into the way one lives. That conviction rooted in three generations of practice, refined through advanced study, and tested in the classroom, is what she brings to every student she teaches.

Amulya is a govt certified Yoga Teacher and Evaluator at Ayushman Yog, trained in Ashtanga under Saraswati Jois. She teaches YCB TTC and Advanced Daily Yoga Practice, combining classical yoga with an MSc in Psychological Sciences Amulya Parmesh YCB Level 3- Yoga Teacher & Evaluator | Faculty YCB TTC | Advanced Yoga Teacher | Ayushman Yog Email: glitz.arogya@gmail.com Areas of Expertise Classical Ashtanga Practice and Pedagogy | YCB Teacher Training | Psychology of Learning and Human Development | Pain Reprocessing Therapy and Compassionate Inquiry | Yoga for Chronic Pain and Emotional Wellbeing About Amulya Amulya's path to yoga and teaching has been shaped by two worlds, and that is precisely what she has to offer. Born in India and raised in Germany, she completed half of her education in each country. That dual upbringing gave her something difficult to acquire any other way: the ability to hold two very different frameworks for understanding the human experience simultaneously, and to find what is genuinely useful in both. It is a perspective she brings into every class she teaches. Yoga Training Amulya's practice began with Bikram Hatha Yoga in Germany, where she spent over a decade building the discipline, physical awareness, and mental steadiness that serious yoga demands. That foundation led her deeper into the classical tradition, and she subsequently trained in Ashtanga Yoga under the guidance of Saraswati Jois in Mysuru, an experience that sharpened her understanding of what a structured, rigorous practice can build in a practitioner over time. The precision and internal consistency of the Ashtanga method continue to inform both her own practice and her teaching. Qualifications & Credentials Amulya holds an MSc in Psychological Sciences from Brunel University London, where she studied the intersection of psychology and holistic healing with the same seriousness she brought to the mat. She is trained in Pain Reprocessing Therapy and Compassionate Inquiry. These methodologies have given her practical tools for working with students navigating chronic pain, emotional difficulty, and deeply held patterns of tension and avoidance. She holds a YCB Level 3 certification as a Yoga Teacher and Evaluator, a government-recognised qualification under the Ministry of AYUSH, one of the highest levels of YCB professional certification. Notably, after completing her Level 1 through Ayushman Yog, she chose to prepare independently for the Level 3 examination, clearing it through sustained self-directed study alongside her existing academic and professional commitments. Professional Journey Before moving into yoga and psychology, Amulya worked in structural engineering and construction management in Hamburg. That experience, perhaps unexpectedly, gave her a lasting appreciation for the value of well-designed, structurally sound programmes, built for long-term results rather than short-term impressions. It is a sensibility that runs through everything she builds as an educator. Her connection to Ayushman Yog began as a student. What she found there engaged her far more deeply than she had anticipated, and following her Level 3 certification, Ayushman Yog invited her to join as faculty for the Teacher Training programmes. Amulya has also founded Glitz Arogya , an online wellness platform. She believes that the separation between psychological wellbeing and yogic practice is largely artificial, and that the stigma around seeking therapy remains one of the most quietly damaging forces in people's lives. Glitz Arogya was built to bridge that gap, offering live yoga classes, yoga therapy, and compassion-based talk therapy within a single, integrated space, so that students can move naturally between physical practice and deeper emotional support without the weight of labels or hesitation. The platform serves students across India and internationally, including in Germany, and reflects Amulya's core conviction: that healing is not a clinical transaction, but something that becomes possible when people feel genuinely met. At Ayushman Yog Amulya serves as faculty across the YCB Teacher Training Courses and the Advanced Daily Yoga Practice programme . In the TTC, she works with aspiring teachers on the practical and philosophical dimensions of their certification, bringing to that role both classical training and a psychological understanding of how people learn, change, and develop. In the Advanced Daily Practice, she guides serious practitioners through a deepening of their physical and contemplative practice with an emphasis on the kind of sustained, intentional engagement that distinguishes practice from exercise. Teaching Philosophy What Amulya is most interested in, across all of this work, is the space where the body and the mind meet and where genuine transformation becomes possible. Yoga, for her, has never been primarily about postures. It is about what consistent, honest practice reveals about the person practising, and what becomes available to them as a result. Ayushman Yog is the right place to do that work.