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Learn YCB TTC and Yogic Management of Facial Wellness with Shaphali. Specializing in holistic well-being, she helps with disease management, weight control, stress relief, and women’s health. Shaphali Singh YCB Level 2- Yoga Wellness Instructor | Faculty YCB TTC, Face Yoga | Ayushman Yog Email: shaphali@gmail.com Areas of Expertise YCB Teacher Training| Classical Ashtanga Practice | Yogic Management of Facial Wellness | Therapeutic Yoga for Chronic Illness and Women's Health | About Shaphali Shaphali comes from Aligarh, Uttar Pradesh, and her relationship with yoga began long before it became a profession. It began as a personal necessity, a quiet, determined search for self-care at a time when she needed it most. That origin matters, because it is what gives her teaching its particular quality: the understanding that yoga, at its most useful, is not a performance but a response to a real human need. Qualifications & Credentials Shaphali holds multiple academic degrees alongside her YCB Level 2 certification as a Yoga Wellness Instructor, a government-recognised qualification under the Ministry of AYUSH. It was the YCB certification, however, that marked the turning point, not merely formalising her knowledge, but giving her the clarity and confidence to establish her own yoga centre, where she works closely with individuals navigating chronic illness, weight concerns, stress, and women's health. What she offers there is not a standardised programme. It is a genuinely personalised practice, shaped by each person's needs and circumstances. Yoga Training Shaphali's classical foundation is in Ashtanga Yoga, which she had the privilege of practising under the guidance of Saraswati Jois in Mysuru. That experience remains one of the most significant of her life as a practitioner. Ashtanga taught her that yoga is not about what the body can perform, it is about what consistent, disciplined practice builds from the inside. The precision and internal awareness the practice demands are qualities she carries into every teaching context, and she particularly enjoys sharing these subtleties with students in the Teacher Training programmes, where the depth of classical practice is often encountered for the first time. Facial Wellness: A Personal Beginning Shaphali's work in facial wellness has an equally personal origin. She came to face yoga through her own challenges with skin health, looking for something that worked without dependence on chemical-based products. What she found through sustained practice exceeded what she had hoped for, and that experience convinced her of its genuine therapeutic value far more than any academic study could have. She now teaches facial wellness as an extension of yogic self-care, integrating breathwork, facial movement, and relaxation practices into a coherent approach to natural skin health and radiance. It is a practice she has lived with, refined over years, and come to understand from the inside out. Professional Journey Before stepping into a formal teaching role, Shaphali built her understanding of yoga across years of personal practice, classical training, and sustained independent study. The establishment of her own yoga centre marked her entry into professional teaching, a space she has shaped around individual need, and one that has given her a practitioner's ground-level understanding of what people actually struggle with and what genuinely helps. Her connection to Ayushman Yog followed naturally from that commitment to depth, and she joined as faculty to bring the same personalisation into the structured context of YCB teacher training. At Ayushman Yog Shaphali contributes as faculty across two programmes at Ayushman Yog. In the YCB Teacher Training Courses , she guides aspiring yoga teachers through the practical components of their certification, bringing to that role both her classical training and the hard-won experience of building and running an independent yoga centre. There is a quality of teaching that only comes from having worked with real people in real circumstances over many years, and that is what she brings to this programme. In the Yogic Management of Facial Wellness programme, she teaches the principles and practices she has lived with and refined over the years, offering students not just technique, but the understanding that makes technique meaningful. Teaching Philosophy What Shaphali is working toward, through both programmes, is something larger than individual sessions or certifications. She wants students to leave with a relationship with yoga that sustains them, one that serves their health, their appearance, and their inner life, not as separate concerns but as parts of a single, integrated practice. Yoga, for Shaphali, has never been about exercise. It is a way of living. And her deepest aim is to help others find it that way too.

Enroll in YCB Assistant Yoga Therapist course at Ayushman Yog. Get YCB Level 5 therapist certification in yoga with our online therapy certification program designed for professional yoga therapist training. योग शिक्षक प्रशिक्षण Join Now Self - Paced Course YCB Level 5- Online Yoga Teachers Training आयुष मंत्रालय ने शुरुआती उम्मीदवारों को योग की मूल बातें के बारे में संरचित ज्ञान प्रदान करने के उद्देश्य से यह पाठ्यक्रम शुरू किया है। यह प्रमाणपत्र धारक योग की मूल बातें सिखाने के लिए योग प्रशिक्षक के रूप में कार्य कर सकता है, आयुष मंत्रालय द्वारा अंतर्राष्ट्रीय योग दिवस के लिए विकसित सामान्य योग प्रोटोकॉल सिखाने के लिए, पार्कों, समाजों आदि में कक्षाओं के लिए, बीमारियों की रोकथाम और स्वास्थ्य को बढ़ावा देने के लिए। Fee- Material Fee- 999 INR - Indian Students 12 USD (Or, as per exchange rate)- Foreign Nationals YCB Examination Fee- 4450/- Duration- Self-paced Eligibility- Level 1 Yoga TTC Highlights Complete digital study material of YCB Assistant Yoga therapist (Theory & Practical). Material includes the following and more : Usage Of Props - Blocks, Belts, Rops, Chairs, etc. Introduction to Naturopathy Introduction to Ayurveda Asana, Pranayama, Mudra, Bandha Yog Nidra- IRT, QRT, DRT Self-paced mode with the flexibility of studying at your own pace Kriya workshops (optional, paid): Jala Neti, Vamana Dhauti, Trataka, Agnisara Kriya, Shankha Prakshalana Can be arranged separately as paid sessions; contact info.ayushmanyog@gmail.com or visit Kriya Page for future announcement. Join Now This Course is best bundled with: Yogic Sukshma Vyayama Disease Management - DPYT Model Govt Certification -Yoga Certification Board The Yoga Certification Board (YCB), a body functioning under the Ministry of AYUSH, conducts the Level 5- Assistant Yoga Therapist examinations every month. We collaborate with an authorized examination body named MSPL , through which we facilitate the exam process for our students. Each month, we share the upcoming exam dates with our students. Those who feel prepared can inform us of their preferred date, and we will assist them in booking their examination accordingly. Exam Structure - Both exams are conducted online on the same day, usually on a Saturday or Sunday. The structure includes: MCQ-Based Theory Exam Format: Multiple Choice Questions Passing Criteria: Minimum 70% Demonstration Exam Format: Practical demonstration of yoga techniques Passing Criteria: Minimum 70% Upon successful completion of both exams, students are awarded a Level 5 Certificate with designation - Assistant Yoga Therapist, which can be downloaded directly from the official government dashboard. Re-Examination Process- If the candidate fails the Theory Exam but passes the Practical Exam: They will be given one additional attempt to appear for the Theory Exam only, free of cost. This free re-attempt must be taken within 3 months of the date of the original examination. If the candidate fails the Practical Exam: They will need to reappear for both the Practical and Theory Exams. In this case, the full examination fee of ₹4450/- must be paid again. There is no time limit for this re-exam attempt—it can be taken at any future scheduled exam. Books Complete Guidebook For YCB Level 5 Yoga TTC Order Now FAQs: Assistant Yoga Therapist (Equivalent to 400 Hours of Structured Learning) Why is this course self-paced? As the course focuses on building foundational skills to assist a yoga therapist, self-paced learning allows students to absorb theory and practice at their own speed, ensuring better understanding and retention. Why should this course be combined with other programs? The YCB Assistant Yoga Therapist syllabus does not cover therapeutic management in depth. Combining it with the Disease Management – DPYT Model course provides practical knowledge of managing specific conditions, while the Yogic Sukshma Vyayama course offers video demonstrations of movements suggested by Dheerendra Brahmachari, beneficial for senior fitness, injury rehabilitation, and preventive care. Who can benefit from this course? Yoga teachers seeking continuing education can strengthen their therapeutic knowledge, while aspirants planning to pursue the YCB Level 6 Yoga Therapist course will gain a strong foundation in assisting clinical yoga therapy. What are the key outcomes of the course? Students will gain a clear understanding of foundational yoga therapy principles, usage of props, pranayama, yog nidra techniques, and kriya practices, preparing them to assist therapists in wellness and rehabilitation settings. Join Now Importance of Assistant Yoga therapist course with Govt Of India. In recent years, there has been a notable shift towards holistic approaches to health and well-being, with yoga therapy emerging as a prominent modality. Understanding the need to standardize and regulate this field, the Government of India has taken proactive steps by establishing the Yoga Certification Board (YCB) and introducing specialized courses, including the Assistant Yoga Therapist program. Why YCB Assistant Yoga Therapist Course Matters: Quality Assurance and Standardisation: The YCB Assistant Yoga Therapist course ensures that practitioners meet standardised benchmarks of proficiency and ethics, thus assuring clients of receiving high-quality care. This government-backed certification adds credibility and trust to the therapist's practice, fostering confidence among clients. Professional Recognition: Completion of the YCB Assistant Yoga Therapist course provides formal recognition of one's expertise in the field of yoga therapy. This recognition not only enhances career prospects but also opens doors to collaborations with healthcare institutions, gyms, wellness centres, and corporate organizations seeking certified professionals. Curriculum : The curriculum of the YCB Assistant Yoga Therapist course is designed to provide an understanding of yoga therapy principles, anatomy, physiology, props, etc. Participants gain significant insights to assist the therapist in addressing diverse client needs effectively. Alignment with Government Initiatives: By enrolling in the YCB Assistant Yoga Therapist course, individuals align themselves with the Government of India's vision to promote yoga as a means to achieve holistic health and well-being. This alignment not only contributes to personal growth but also supports national initiatives aimed at spreading awareness about the benefits of yoga.

Ramya, a government-certified Yoga Teacher and former cancer research associate, bridges science and spirituality in her teaching. As a YCB TTC faculty member at Ayushman Yog, she integrates mindfulness and analytical precision in her approach. Her classes inspire balance, strength, and inner harmony in every practitioner. Ramya Vimal YCB Level 2- Yoga Wellness Instructor | Faculty YCB TTC , Kids Yoga TTC | Former Cancer Research Associate | Ayushman Yog Email: rsramya722@gmail.com Areas of Expertise Children's Yoga and Developmental Awareness | Classical Ashtanga Practice and Pedagogy | YCB Teacher Training | Yoga for Neurodiverse Learners | Evidence-Based Approaches to Yoga and Well-being | About Ramya Ramya's path to yoga is not a straightforward one, and that is precisely what makes it useful to the students she teaches. She began her professional life as a research associate in cancer research at a reputed centre in Hyderabad. That work gave her something she carries into every classroom: an evidence-based, analytical approach to understanding the human body; how it responds to stress, how it heals, and what it needs to function at its best. Science, for Ramya, was never separate from well-being. It was the language through which she first understood it. What changed the direction of her life was a conscious decision to step away from that career and be present for her family. Motherhood, as it turned out, became one of the most educationally rich experiences of her life. As a mother of two, she encountered firsthand the physical, emotional, and behavioural complexity of growing children, the ways in which each child develops differently, the environments that support them and those that do not, and the profound role that movement, breath, and stillness can play in a child's sense of safety and self. That lived understanding is something no certification alone can provide, and it informs everything she teaches about children's yoga. Yoga Training Ramya's classical foundation is in Ashtanga Yoga, which she practised under the guidance of Saraswati Jois in Mysuru. That training deepened her respect for the rigour and intelligence of the classical tradition, and sharpened her understanding of what it means to practice with discipline, precision, and genuine inward attention. She brings those qualities into her teaching, and particularly enjoys sharing the subtleties of classical practice with students in the Teacher Training programmes who are encountering this depth for the first time. Qualifications & Credentials Ramya holds a YCB Level 2 certification as a Yoga Wellness Instructor, a government-recognised qualification under the Ministry of AYUSH. Her undergraduate foundation in the life sciences, combined with postgraduate-level research experience in oncology, gives her a dual lens that is rare among yoga educators; one grounded equally in classical practice and scientific rigour. At Ayushman Yog Ramya serves as faculty at Ayushman Yog across two programmes. In the YCB Teacher Training Courses, she works with aspiring yoga teachers on the practical dimensions of their certification, bringing together classical training, therapeutic understanding, and the kind of teaching clarity that only comes from years of working with real students in real contexts. In the Kids Yoga Teacher Training , her focus is on preparing teachers not just with techniques, but with genuine developmental awareness, an understanding of how children grow neurologically, emotionally, and physically at each stage, and how yoga can be adapted to meet them where they are. This includes working with children who have diverse learning needs, including those on the autism spectrum or with other developmental differences. Teaching children's yoga responsibly requires more than enthusiasm. It requires knowledge, sensitivity, and a structured approach. That is what Ramya aims to build in every teacher who completes this programme. Teaching Philosophy Ramya's broader aim at Ayushman Yog is to help teachers experience yoga as a complete, integrated way of living, and to ensure that when they carry that practice into a room full of children, they do so with the skill, the awareness, and the care that children deserve.

Bring Yoga into your routine with us. Choose the class which suits your need and begin today. योग अभ्यास अथ योग नुसासनम - अब, योग ! योग के साथ दर्द प्रबंधन यह एक से एक ऑनलाइन कार्यक्रम है। कार्यक्रम का लक्ष्य - है। पीठ के निचले हिस्से में दर्द पुनर्वास कंधे और ऊपरी पीठ दर्द पुनर्वास सरवाइकल घुटने का दर्द पुनर्वास कार्यक्रम में एक घंटे की कक्षा, सप्ताह में 3 दिन शामिल हैं। समय और दिन उपलब्धता के अधीन हैं। कक्षाएं वाईसीबी प्रमाणित शिक्षकों द्वारा ली जाएंगी। शुल्क- 1000/- प्रति वर्ग उपलब्धता जांचें योग रोज यह एक से एक ऑनलाइन कार्यक्रम है। जो लोग योग को दिनचर्या में लाना चाहते हैं उनके लिए यह कार्यक्रम अच्छा है। कार्यक्रम में एक घंटे की कक्षा, सप्ताह में 3 दिन शामिल हैं। समय और दिन उपलब्धता के अधीन हैं। कक्षाएं वाईसीबी प्रमाणित शिक्षकों द्वारा ली जाएंगी। शुल्क- 1000/- प्रति वर्ग उपलब्धता जांचें समूह वर्ग यह एक ऑनलाइन ग्रुप क्लास प्रोग्राम है जिसमें अधिकतम 15 प्रैक्टिशनर हैं। जो लोग योग को दिनचर्या में लाना चाहते हैं उनके लिए यह कार्यक्रम अच्छा है। कार्यक्रम में एक घंटे की कक्षा, सप्ताह में 3 दिन शामिल हैं। समय और दिन उपलब्धता के अधीन हैं। कक्षाएं वाईसीबी प्रमाणित शिक्षकों द्वारा ली जाएंगी। शुल्क- 3000/- प्रति माह *समूह कक्षाओं को बैच शुरू करने के लिए न्यूनतम 5 चिकित्सकों की आवश्यकता होगी। उपलब्धता जांचें Join Level 1 Yoga TTC

Join the best Yoga teaching course with Ayushman Yog. Enroll in online yoga TTC and explore govt approved yoga TTC programs in India with expert trainers and live interactive sessions. Online Live Yoga Courses- YCB Exam Preparation, Short Courses & One-to-One Guidance Whether you're preparing for a government-recognized YCB yoga certification, exploring a short course in Kids Yoga, Face Yoga, or looking for personalized one-to-one guidance, Ayushman Yog brings it all together in one live, interactive online classroom. All sessions are conducted in real time by experienced, certified yoga teachers, giving you the structure of a formal program with the flexibility of learning from anywhere. YCB Level 1 TTC - Yoga Protocol Instructor Read More YCB Level 2 TTC - Yoga Wellness Instructor Read More YCB Level 3 TTC - Yoga Teacher & Evaluator Read More YCB Level 6 TTC - Yoga Therapist Read More Application Form Short Term Course in Ayurveda Read More Short Term Course in Face Yoga Read More Short Term Course in Kids Yoga Read More Application Form Kriya Workshop Read More One-to-One Theory Session Read More Advanced Asana Practice Read More View Courses FAQs - Online Live Yoga Courses What types of online live yoga courses does Ayushman Yog offer? Ayushman Yog offers a comprehensive range of online live yoga programs, including YCB Exam preparation for YCB Level 1, 2, 3 & 6, short courses in Kids Yoga, Face Yoga, Yogic Kriya Workshops, and personalised one-to-one yoga theory consultation sessions, all conducted live in real time. You can click on a relevant course from the above listing and explore the information. Are all the courses listed here YCB certified or govt courses? Not all. Courses with "YCB" mentioned in their name, such as YCB Level 1, 2, 3, and 6 TTCs, are YCB exam prep for certification conducted by the Yoga Certification Board under the Ministry of AYUSH, Government of India. Courses like Kids Yoga and Face Yoga are Ayushman Yog's own in-house programs, independently designed and offered by us. All courses, however, are subject to a certificate of completion. Are the YCB yoga certifications government-recognized? Yes. YCB stands for Yoga Certification Board, which operates under the Ministry of AYUSH, Government of India. A YCB certification is a nationally recognized credential for yoga professionals and holds significant value for aspiring yoga teachers in India and internationally. Who can enrol in these online live yoga courses? Our courses are open to aspiring yoga teachers, working professionals seeking a recognised yoga certification, complete beginners who wish to learn yoga systematically, and international students looking for authentic, systematic, and true knowledge about yoga. Can beginners learn yoga online and enroll in a yoga teacher training course? Beginners can absolutely enrol in an online yoga teacher training course. At Ayushman Yog, no prior teaching experience or advanced yoga practice is required for the YCB Level 1, 2 or 3 TTC. The practical training is identical across all three levels, while the theory deepens progressively at each level. Live classes, structured study material, a mobile app, and ongoing support make the learning journey accessible and manageable from the very beginning. For a complete syllabus and course structure, we recommend downloading the brochure. How are the live online classes delivered and how do I access study material? All live sessions are conducted on Google Meet. Study material is accessible immediately after payment on the same platform, and is also available via a mobile app. Alternatively, students can purchase the physical books from Amazon for those who prefer studying from a hard copy. Click here for YCB Books. Can international students enroll in these courses? Absolutely. Our online live format is designed to be accessible globally. International students regularly enrol in our YCB TTCs and short courses. Our team is available to assist with any queries regarding enrollment. Please drop an email - info.ayushmanyog@gmail.com How do I choose the right YCB level for me? If you are new to yoga, YCB Level 1 TTC is the natural starting point. However, you can absolutely start with Level 2 or 3 as well. Since the practical training is identical across Level 1, 2, and 3, the key differentiator is the theory, which becomes progressively deeper and more advanced at each level. If you have a strong interest in yoga philosophy, anatomy, teaching methodology, and classical texts, and wish to build a more comprehensive theoretical foundation, a higher level may be the right fit. For guidance on choosing the right level, you can explore the brochure or drop an email with your query - info.ayushmanyog@gmail.com Do I receive a certificate upon completing the course? Yes. All courses at Ayushman Yog, including YCB TTCs as well as our in-house programs like Kids Yoga and Face Yoga, are subject to a certificate of completion. YCB certifications are additionally backed by the Yoga Certification Board under the Ministry of AYUSH, Government of India, and are subject to clearing the YCB exams. What is the one-to-one online yoga consultation session? The one-to-one online yoga theory consultation is a 60-minute live session led by Nidhi Thakur, Founder and Director of Ayushman Yog. It is designed for yoga teachers, YCB aspirants, and self-studying individuals who need focused, individual guidance on YCB syllabus topics, classical yogic texts, yoga therapy, teaching methodology, or starting an online yoga business. It is not a substitute for a full course, but a targeted guidance session. Learn more and book a session here. Application Form

Discover all yoga courses offered by Ayushman Yog, YCB certified teacher training Level 1 to 6, Face Yoga, Kids Yoga & more. Download free brochures and find your perfect course today. Our Yoga Course Offerings- Download Brochures | Ayushman Yog Application Form Practical Training & Syllabus Structure at Ayushman Yog At Ayushman Yog, we believe that true learning goes beyond passing an exam. While the YCB syllabus forms the foundation, especially for practicals at Level 1, 2, and 3, we recognize that the prescribed practical content is quite limited. That’s why we go beyond these boundaries to provide a comprehensive and holistic yoga education. Our Approach to Practical Training: The practical training for YCB Levels 1, 2, and 3 is conducted in a combined batch over a period of 3 months (12 weeks). During this time, we cover three major focus areas, each running for 4 weeks: YCB Syllabus – Core content relevant for certification exams Disease Management – Application of yogic practices for common health conditions Practice of Ashtanga Primary Series – Building strength, stamina, and discipline through structured flow This integrated approach ensures that all students, regardless of level, receive diverse and in-depth practical training. Theoretical Depth by Level: The key difference between Levels 1, 2, and 3 lies in the theory curriculum , which becomes increasingly detailed and advanced at each stage. We encourage you to review the individual brochures for each level to understand the progression and depth of theory covered. Additionally, you can download Ayushman Yog's special brochures to learn about the unique content and teaching methods we offer beyond the standard YCB framework. Flexibility for Continued Learning: The practical training for all three levels is strictly 3 months. However, students are welcome to continue attending theory sessions until they pass their exams, at no extra cost. If you wish to repeat the practical sessions, a paid extension will be available. Explore All Our Offerings While the YCB Level 1, 2, and 3 practicals follow a unified approach, Ayushman Yog offers a wide range of additional programs for students seeking deeper specialisation and broader understanding in the field of yoga and therapy. We also teach the YCB Level 6- Yoga Therapist curriculum. The eligibility for this advanced course is a minimum Level 1 yoga TTC. You can explore our complete brochure to learn about: YCB Level 5 – Assistant Yoga Therapist Specialised TTCs, including: Face Yoga TTC Kids Yoga TTC Self-Paced Yoga Courses Complete Brochure Download YCB Level 1 Brochure Download YCB Level 2 Brochure Download YCB Level 3 Brochure Download YCB Level 5 Brochure Download YCB Level 6 Brochure Download Join Yoga TTC

Discover the dedicated team behind Ayushman Yog. Meet our experienced and passionate teachers who bring their unique expertise to each class. Learn more about their backgrounds, certifications, and teaching philosophies. Join us and embark on a transformative journey with our inspiring instructors Meet The Team Nidhi Thakur Founder/ Director | Author- Ayushman Yog Faculty- YCB TTC, Yoga Therapy, Kriya Workshops, Vedanta, Philosophy Profile Shaphali Singh Faculty- YCB TTC | Yogic Management of Facial Wellness TTC | | Advanced Yoga Classes Profile Ramya Vimal Faculty-YCB TTC, Kids Yoga TTC Profile Sunita Bora Faculty-YCB TTC | Advanced Yoga Classes Profile Amulya Parmesh Faculty-YCB TTC | Advanced Yoga Classes | PhD Scholar Profile Dr. Sudha Kanchi Faculty- Ayurveda Courses Profile Anubhuti Chambial Faculty- YCB TTC Profile Richa Kalra Faculty- YCB TTC | Phd Scholar Profile Parul Hanwat Creative Collaborator, Ayushman Yog Profile

Our Team. This is your Team page. It's a great space to introduce your team and talk about what makes it special, such as your culture and work philosophy. Don't be afraid to illustrate personality and character to help users connect with your team. Dhanashree Gonjare Qualification - YCB Level 3 Yoga Teacher & Evaluator Exp - 5 Years Skills- Advanced Asana, Therapy, Pranayama Availability- Online Location- Pune Ashley Jones Tech Lead Tess Brown Office Manager Lisa Rose Product Manager Email info@mysite.com Call 123-456-7890 Follow

Meet Parul Hanwat, the creative force behind Ayushman Yog's visual identity. Graphic designer, multidisciplinary artist, and founder of Kala Tratak, and the creator of Veda, Ayushman Yog's original illustrated yoga guide. Parul Hanwat Creative Collaborator, Ayushman Yog |Graphic Designer & Multidisciplinary Artist | Founder - Kala Tratak Email: parulhanwat01@gmail.com Areas of Expertise Brand Identity and Visual Design | Illustration and Hand-Drawn Mediums | Creative Direction for Wellness and Purpose-Led Organisations | Children's Publishing and Editorial Design | Packaging and Merchandise Graphics | Art Education for Children and Adults About Parul Parul Hanwat is a graphic designer and multidisciplinary artist whose relationship with creative expression began in childhood and has never stopped deepening. Originally from Madhya Pradesh and now based in Kanchipuram, Tamil Nadu, she brings extensive experience in the creative industry to her work, across digital and hand-drawn mediums, grounded in a solid foundation of graphic design principles. Her particular strength lies in visual identity: the work of translating an organisation's purpose, values, and character into something that can be seen and felt. Five years of working with diverse creative startups sharpened her ability to adapt quickly, think critically, and find the visual language that makes an idea legible to the world. Professional Journey Parul founded Kala Tratak , Art & Graphic Design Studio as a space for creative design solutions that centre self-expression through visual representation. The studio's work spans logo design and brand identity, children's books, magazines, packaging design, and graphics for merchandise — a range that reflects both her technical versatility and her genuine curiosity across creative forms. Alongside her studio practice, she conducts online and offline art classes and workshops for children and adults — built on the conviction that creativity is a limitless form of expression available to everyone, and that the role of an educator is simply to help people find their way into it. At Ayushman Yog Since 2025, Parul has been the creative force behind Ayushman Yog's visual identity. Her work spans the full range of the school's design needs, from flyers and brochures to course materials and every other visual touchpoint through which Ayushman Yog presents itself to the world. Her most significant contribution to the school is "Veda", Ayushman Yog's original illustrated guide, a character Parul created and developed to serve as the visual anchor for yoga postures and practices across the school's academic resources. Veda brings warmth, clarity, and a distinctly human quality to material, and has become an integral part of how Ayushman Yog's students experience the curriculum. For Parul, this collaboration has been more than a professional engagement. Working within a community deeply committed to purpose, wellness, and conscious creation has asked her to think not just about what looks right, but about what means something, and that is precisely the kind of creative challenge she finds most worthwhile.

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आपके द्वारा प्रदान की जाने वाली जानकारी से हमें आपके ग्राहक सेवा अनुरोधों और समर्थन आवश्यकताओं का अधिक कुशलता से जवाब देने में मदद मिलती है। उपयोगकर्ता अनुभव को वैयक्तिकृत करने के लिए - हम समग्र रूप से जानकारी का उपयोग यह समझने के लिए कर सकते हैं कि एक समूह के रूप में हमारे उपयोगकर्ता हमारी साइट पर प्रदान की जाने वाली सेवाओं और संसाधनों का उपयोग कैसे करते हैं। हमारी साइट को बेहतर बनाने के लिए - हम अपने उत्पादों और सेवाओं को बेहतर बनाने के लिए आपके द्वारा प्रदान की गई प्रतिक्रिया का उपयोग कर सकते हैं। भुगतान संसाधित करने के लिए - हम केवल उस आदेश को सेवा प्रदान करने के लिए उपयोगकर्ता द्वारा स्वयं के बारे में प्रदान की जाने वाली जानकारी का उपयोग कर सकते हैं। हम सेवा प्रदान करने के लिए आवश्यक सीमा को छोड़कर इस जानकारी को बाहरी पार्टियों के साथ साझा नहीं करते हैं। प्रचार, प्रतियोगिता, सर्वेक्षण या अन्य साइट सुविधा चलाने के लिए - उपयोगकर्ताओं की जानकारी भेजने के लिए वे उन विषयों के बारे में प्राप्त करने के लिए सहमत हुए जो हमें लगता है कि उनके लिए रुचिकर होंगे। आवधिक ईमेल भेजने के लिए - हम उपयोगकर्ता की जानकारी और उनके आदेश से संबंधित अपडेट भेजने के लिए ईमेल पते का उपयोग कर सकते हैं। इसका उपयोग उनकी पूछताछ, प्रश्नों और/या अन्य अनुरोधों का जवाब देने के लिए भी किया जा सकता है। यदि उपयोगकर्ता हमारी मेलिंग सूची में ऑप्ट-इन करने का निर्णय लेता है, तो उन्हें ईमेल प्राप्त होंगे जिनमें कंपनी समाचार, अपडेट, संबंधित उत्पाद या सेवा की जानकारी आदि शामिल हो सकते हैं। यदि किसी भी समय उपयोगकर्ता भविष्य के ईमेल प्राप्त करने से सदस्यता समाप्त करना चाहते हैं, तो हम विस्तृत जानकारी शामिल करते हैं प्रत्येक ईमेल के नीचे दिए गए निर्देशों की सदस्यता समाप्त करें या उपयोगकर्ता हमारी साइट के माध्यम से हमसे संपर्क कर सकते हैं। 8. हम आपकी जानकारी की सुरक्षा कैसे करते हैं हम आपकी व्यक्तिगत जानकारी, उपयोगकर्ता नाम, पासवर्ड, लेनदेन की जानकारी और हमारी साइट पर संग्रहीत डेटा के अनधिकृत उपयोग, परिवर्तन, प्रकटीकरण या विनाश से बचाने के लिए उपयुक्त डेटा संग्रह, भंडारण और प्रसंस्करण प्रथाओं और सुरक्षा उपायों को अपनाते हैं। साइट और उसके उपयोगकर्ताओं के बीच संवेदनशील और निजी डेटा का आदान-प्रदान एसएसएल सुरक्षित संचार चैनल पर होता है और डिजिटल हस्ताक्षर के साथ एन्क्रिप्ट और संरक्षित होता है। उपयोगकर्ताओं के लिए यथासंभव सुरक्षित वातावरण बनाने के लिए हमारी साइट पीसीआई भेद्यता मानकों के अनुपालन में भी है। 9. आपकी व्यक्तिगत जानकारी साझा करना हम अपने व्यवसाय और साइट को संचालित करने या हमारी ओर से गतिविधियों को संचालित करने में मदद करने के लिए तृतीय पक्ष सेवा प्रदाताओं का उपयोग कर सकते हैं, जैसे न्यूज़लेटर या सर्वेक्षण भेजना। हम आपकी जानकारी इन तृतीय पक्षों के साथ उन सीमित उद्देश्यों के लिए साझा कर सकते हैं बशर्ते कि आपने हमें अपनी अनुमति दी हो। 10. Google AdSense कुछ विज्ञापन Google द्वारा प्रस्तुत किए जा सकते हैं। Google द्वारा DART कुकी के उपयोग से यह उपयोगकर्ताओं को हमारी साइट और इंटरनेट पर अन्य साइटों पर उनकी विज़िट के आधार पर विज्ञापन दिखाने में सक्षम बनाता है। DART "गैर-व्यक्तिगत रूप से पहचान योग्य जानकारी" का उपयोग करता है और आपके बारे में व्यक्तिगत जानकारी, जैसे आपका नाम, ईमेल पता, भौतिक पता, आदि को ट्रैक नहीं करता है। आप Google विज्ञापन और सामग्री नेटवर्क गोपनीयता पर जाकर DART कुकी के उपयोग से बाहर निकल सकते हैं। http://www.google.com/privacy_ads.html . पर नीति 11. बच्चों के ऑनलाइन गोपनीयता संरक्षण अधिनियम का अनुपालन बहुत युवा की गोपनीयता की रक्षा करना विशेष रूप से महत्वपूर्ण है। इस कारण से, हम अपनी साइट पर उन लोगों से कभी भी जानकारी एकत्र या रखरखाव नहीं करते हैं जिन्हें हम वास्तव में जानते हैं कि 13 वर्ष से कम उम्र के हैं, और हमारी वेबसाइट का कोई भी हिस्सा 13 वर्ष से कम उम्र के किसी को भी आकर्षित करने के लिए संरचित नहीं है। 12. इस गोपनीयता नीति में परिवर्तन Ayushmanyog.com के पास इस गोपनीयता नीति को किसी भी समय अपडेट करने का विवेकाधिकार है। जब हम करेंगे, तो हम आपको एक ईमेल भेजेंगे। हम उपयोगकर्ताओं को प्रोत्साहित करते हैं कि किसी भी परिवर्तन के लिए इस पृष्ठ को बार-बार देखें ताकि हम इस बारे में सूचित रहें कि हम अपने द्वारा एकत्रित की जाने वाली व्यक्तिगत जानकारी की सुरक्षा में कैसे मदद कर रहे हैं। आप स्वीकार करते हैं और सहमत हैं कि समय-समय पर इस गोपनीयता नीति की समीक्षा करना और संशोधनों से अवगत होना आपकी ज़िम्मेदारी है। 13. हमसे संपर्क करें यदि इस गोपनीयता नीति, इस साइट की प्रथाओं, या इस साइट के साथ आपके व्यवहार के बारे में आपके कोई प्रश्न हैं, तो कृपया हमसे यहां संपर्क करें: शिकायत अधिकारी निधि ठाकुर +91 9355444686 Yogafitness.nidhi@gmail.com अंतिम अद्यतन: 26 जून, 2021 गोपनीयता नीति

Join Ayushman Yog’s online yogic kriya workshop and learn traditional cleansing practices through live guided sessions with clear preparation, precautions, and contraindications. योग शिक्षक प्रशिक्षण Next Batch - 25th April Fee- 699/- Kriya- Jala Neti, Vamana Dhauti, Trataka Kriya Workshop आयुष मंत्रालय ने शुरुआती उम्मीदवारों को योग की मूल बातें के बारे में संरचित ज्ञान प्रदान करने के उद्देश्य से यह पाठ्यक्रम शुरू किया है। यह प्रमाणपत्र धारक योग की मूल बातें सिखाने के लिए योग प्रशिक्षक के रूप में कार्य कर सकता है, आयुष मंत्रालय द्वारा अंतर्राष्ट्रीय योग दिवस के लिए विकसित सामान्य योग प्रोटोकॉल सिखाने के लिए, पार्कों, समाजों आदि में कक्षाओं के लिए, बीमारियों की रोकथाम और स्वास्थ्य को बढ़ावा देने के लिए। Email Highlights Learn the correct and safe practice of Jala Neti, Vamana Dhauti, Trataka, and Shankha Prakshalana. Understand proper preparation methods and essential post-practice care. Gain clarity on the benefits, precautions, and contraindications of each kriya. Highly beneficial for YCB aspirants and yoga teachers planning to conduct their own kriya workshops. Join Now Teacher Nidhi Thakur FAQs – Online Kriya Workshop Can yogic kriyas be safely taught and practiced online? Yes. These kriyas are taught online with clear, step-by-step guidance, detailed preparation instructions, and safety precautions. Participants are guided carefully to ensure correct understanding and responsible practice. Which kriyas are taught online? Jala Neti, Trataka, and Vamana Dhauti are taught together in one workshop. Shankha Prakshalana is conducted as a separate, dedicated workshop due to its depth and specific time requirements. Are there any contraindications for these kriyas? Yes. Each kriya has specific contraindications, and participants must assess their health condition carefully before practice. Jala Neti: Should be avoided in cases of severe nasal infection, internal nasal bleeding, or allergy to saline water. Vamana Dhauti: Contraindicated for individuals with a hernia, recent abdominal or stomach surgery, pregnancy, high blood pressure, or any condition requiring regular medication on an empty stomach. Trataka: Not recommended for individuals with epilepsy, recent eye surgery (within the last 6 months), cataract, or during migraine episodes. Shankha Prakshalana: Contraindicated for individuals with high blood pressure, diabetes, pregnancy, recent stomach surgery, severe rectal bleeding, piles, or conditions requiring medication on an empty stomach. Are these workshops useful for YCB aspirants? Yes. The workshops support practical understanding aligned with the YCB syllabus requirements for kriya-related topics. Is the workshop fee applicable to all participants? For students enrolled in YCB courses at Ayushman Yog, these workshops are offered complimentary. Participants from outside Ayushman Yog are required to pay the applicable workshop fee. Are recordings of the workshops provided? No. Recordings are not provided. Live participation is mandatory to ensure safety, correct understanding, and responsible practice of kriyas. What are the workshop timings and important practice considerations? All kriya workshops are conducted according to Indian Standard Time (IST). Some practices, such as Vamana Dhauti and Shankha Prakshalana, must be performed early in the morning on an empty stomach and require specific time commitment and preparation. Participants are advised to review their availability and physical readiness before enrolling. For any questions related to timing, preparation, or suitability, please write to info.ayushmanyog@gmail.com prior to registration. View Courses

Embark on a profound journey with our Yoga Therapy Course. Learn the art of therapeutic yoga, blending ancient wisdom with modern science. Our comprehensive program equips you with the skills to guide individuals towards healing and holistic well-being. Dive deep into the transformative world of Yoga Therapy and become a certified expert. Enroll in our Yoga Therapy TTC and empower yourself to make a positive impact on others' lives through the therapeutic power of yoga योग शिक्षक प्रशिक्षण Sign up Next Batch Will Commence in April 2024 Yogic Management Of Common Diseases (Yoga Therapy) आयुष मंत्रालय ने शुरुआती उम्मीदवारों को योग की मूल बातें के बारे में संरचित ज्ञान प्रदान करने के उद्देश्य से यह पाठ्यक्रम शुरू किया है। यह प्रमाणपत्र धारक योग की मूल बातें सिखाने के लिए योग प्रशिक्षक के रूप में कार्य कर सकता है, आयुष मंत्रालय द्वारा अंतर्राष्ट्रीय योग दिवस के लिए विकसित सामान्य योग प्रोटोकॉल सिखाने के लिए, पार्कों, समाजों आदि में कक्षाओं के लिए, बीमारियों की रोकथाम और स्वास्थ्य को बढ़ावा देने के लिए। Tuition Fee- 3999 INR - Indian Students 50 USD (Or, as per exchange rate)- Foreign Nationals Duration- 2 weeks (20 Hours) Eligibility- Level 1 Yoga TTC (Minimum) Time- 5:6:30 PM Sign up Highlights Of Study Well-structured program covering diverse common health issues and their yogic solutions. Learn from experienced Yoga Teachers who will mentor you throughout your training. Understand how yoga therapy addresses not only physical but also mental and emotional well-being, offering a complete healing solution. Inclusions Lower Back Pain Management. Cervical Spondylosis Arthritis Indigestion / Constipation Menstrual Disorder Diabetes Blood Pressure Thyroid Eye Strengthening Stress Management Breathing techniques 4 cleansing techniques- Jala Neti, Vamana Dhauti, Trataka, Shankha Prakshalana Online Live Learning + Lifetime access to the online study material (includes videos) Sign up Certificate Of Completion Benefits Of Learning Yoga Therapy Diversify Your Expertise. Holistic Healing Knowledge. Increased Earning Potential . Confidence and Trust. Personal Growth. Career Advancement Lead a healthy lifestyle Empower others to lead healthy lifestyle. Sign up Explore the other TTC courses by Ayushman Yog YCB Level 1- 200 Hrs Yoga Teachers Training Tuition Fee- 11,999/- Examination Fee - 3450/- Duration - 3 months Language- English, Hindi YCB Level 2- 400 Hrs Yoga Teachers Training Tuition Fee- 13,999/- Examination Fee - 4540/- Duration - 3 months Language- English YCB Level 3- 800 Hrs Yoga Teachers Training Tuition Fee- 17,999/- Examination Fee - 6220/- Duration - 3 months Language- English Sign up Books By Ayushman Yog The Complete Guidebook For Level 1 Yoga TTC Order Now The Complete Guidebook For Level 3 Yoga TTC Order Now