Bring Yoga into your routine with us. Choose the class which suits your need and begin today. योग अभ्यास अथ योग नुसासनम - अब, योग ! योग के साथ दर्द प्रबंधन यह एक से एक ऑनलाइन कार्यक्रम है। कार्यक्रम का लक्ष्य - है। पीठ के निचले हिस्से में दर्द पुनर्वास कंधे और ऊपरी पीठ दर्द पुनर्वास सरवाइकल घुटने का दर्द पुनर्वास कार्यक्रम में एक घंटे की कक्षा, सप्ताह में 3 दिन शामिल हैं। समय और दिन उपलब्धता के अधीन हैं। कक्षाएं वाईसीबी प्रमाणित शिक्षकों द्वारा ली जाएंगी। शुल्क- 1000/- प्रति वर्ग उपलब्धता जांचें योग रोज यह एक से एक ऑनलाइन कार्यक्रम है। जो लोग योग को दिनचर्या में लाना चाहते हैं उनके लिए यह कार्यक्रम अच्छा है। कार्यक्रम में एक घंटे की कक्षा, सप्ताह में 3 दिन शामिल हैं। समय और दिन उपलब्धता के अधीन हैं। कक्षाएं वाईसीबी प्रमाणित शिक्षकों द्वारा ली जाएंगी। शुल्क- 1000/- प्रति वर्ग उपलब्धता जांचें समूह वर्ग यह एक ऑनलाइन ग्रुप क्लास प्रोग्राम है जिसमें अधिकतम 15 प्रैक्टिशनर हैं। जो लोग योग को दिनचर्या में लाना चाहते हैं उनके लिए यह कार्यक्रम अच्छा है। कार्यक्रम में एक घंटे की कक्षा, सप्ताह में 3 दिन शामिल हैं। समय और दिन उपलब्धता के अधीन हैं। कक्षाएं वाईसीबी प्रमाणित शिक्षकों द्वारा ली जाएंगी। शुल्क- 3000/- प्रति माह *समूह कक्षाओं को बैच शुरू करने के लिए न्यूनतम 5 चिकित्सकों की आवश्यकता होगी। उपलब्धता जांचें Join Level 1 Yoga TTC

Start your yoga teacher training in India with Ayushman Yog. Choose YCB Level 1 TTC or Yoga Volunteer, govt certified under Ministry of AYUSH. Enroll now. YCB Level 1 TTC : 16th Nov | 01st Dec Beginner Yoga TTC New to yoga, or ready to finally build your practice on a proper foundation? This is where you start. If your goal is to understand the basic yoga practices systematically for your own practice or to take your first step toward teaching, you can choose between the two clear paths to choose from: YCB Yoga Volunteer Training, or YCB Level 1 Yoga TTC (Yoga Protocol Instructor). Both courses lead to a government-recognized certification issued by the Yoga Certification Board under India's Ministry of AYUSH. These courses are built to give you a strong, correctly grounded foundation in yoga, so that whatever direction you take next, teaching, personal practice, or advanced study, you carry forward technique and understanding that are accurate from the very start. Each course is available in two formats, Online Live, with real time instructor led sessions, and Self Paced, with flexible, self directed access to complete study material and recorded content. YCB Yoga Volunteer Mode- Self Paced Read More YCB Level 1 Yoga TTC (Yoga Protocol Instructor) Mode: Self Paced and Online Live Read More Application Form Level 1 Books Complete Guidebook For YCB Level 1Yoga TTC Order Now Complete Guidebook For YCB Level 1 Yoga TTC (Hindi) Order Now

Meet Anubhuti Chambial - YCB Level 2 certified Yoga Wellness Instructor, Yoga Therapist, and faculty at Ayushman Yog. Based in Melbourne, she teaches YCB Level 1 Theory to aspiring yoga teachers worldwide. Anubhuti Chambial YCB Level 2- Yoga Wellness Instructor | Yoga Therapist| Faculty - YCB Level 1 TTC | Ayushman Yog Email: anubhutichambial@gmail.com Areas of Expertise YCB Teachers Training| Yoga Philosophy | Yoga Therapy and Applied Anatomy | Mind-Body Integration and Structural Awareness | Yoga for Professional Wellbeing About Anubhuti Anubhuti Chambial is a YCB Level 2 certified Yoga Wellness Instructor, qualified Yoga Therapist, and faculty member at Ayushman Yog, based in Melbourne, Australia, where she also practises as a professional architect. It is an unusual combination, and a deeply coherent one. She came to yoga around 2021, not as a grand spiritual pursuit, but as a practical response to the demands of professional life. Architecture is an absorbing discipline, intellectually intense, deadline-driven, and physically sedentary and she needed something that could restore balance, sharpen focus, and keep her grounded. Yoga did all of that, and then quietly became something far more significant than she had anticipated. Professional Journey What began as a personal practice gradually opened into a serious study of yoga as a complete system. Drawn not just to the physical practice but to the philosophy, the structure of the tradition, and the way classical yogic thought addresses the mind and behaviour as much as the body, Anubhuti formalised that commitment in 2023 by completing her teacher training at Ayushman Yog and earning her YCB Level 2 certification as a Yoga Wellness Instructor. Her curiosity did not stop there. A growing fascination with how the body moves, how it holds tension, and how it responds to therapeutic intervention led her to pursue Yoga Therapy as continuing education. That training gave her a detailed grounding in anatomy, physiology, and the therapeutic applications of yoga. Qualifications & Credentials Anubhuti holds a YCB Level 2 certification as a Yoga Wellness Instructor, a government-recognised qualification under the Ministry of AYUSH, alongside a qualification in Yoga Therapy as continuing professional education. Her undergraduate and professional foundation in architecture, a discipline that demands structural precision, spatial thinking, and long-term design rigour brings a distinctly systems-oriented lens to the way she approaches both practice and pedagogy. At Ayushman Yog Anubhuti teaches YCB Level 1 Theory at Ayushman Yog, working with students at the beginning of their journey toward becoming certified yoga teachers. Her focus is on making classical concepts clear, well-structured, and genuinely meaningful, not merely exam-ready. She believes a strong theoretical foundation does not have to feel dry or disconnected from practice. When taught well, theory illuminates everything a student does on the mat. Based in Melbourne, she is part of a faculty team that is fully online and internationally connected, which, to her, reflects something important about where serious yoga education is heading. Teaching Philosophy Yoga remains, for Anubhuti, an evolving practice and an ongoing inquiry. Her work as an architect has taught her that the most enduring structures are those built with both precision and purpose and she brings that same conviction to her teaching. A student who understands the why behind the practice will always go further than one who has only learned the what.

Read more about online yoga teacher training program. Yoga teacher jobs, Future of Yoga teacher, Eligibility, Certification, Courses & How to apply. We will explain more about the best online yoga teacher training certification. Yoga teacher training online allows yoga teachers to complete different yoga certification courses on their own schedule. Who We Are Ayushman Yog is a globally recognised online yoga school founded in 2021, accredited by Yoga Alliance International (YAI) and the World Yoga Federation (WYF). In the five years since our founding, we have trained over 1,500 yoga professionals across the world, offering structured, academically rigorous, and deeply holistic yoga teacher training programmes rooted in classical tradition and contemporary pedagogical standards. We are a fully online institution, making authentic, high-quality yoga education accessible to students, working professionals, and yoga practitioners regardless of geography. Our students come from across India and from countries spanning every continent, united by a shared commitment to the serious study and practice of yoga. Explore Courses About us What We Offer Ayushman Yog specialises in government-syllabus-aligned yoga teacher training programmes under the Yoga Certification Board (YCB), an initiative of the Ministry of AYUSH, Government of India. Our course offerings span the full range of YCB certification levels: Yoga Volunteer YCB Level 1: Yoga Protocol Instructor (equivalent to 200 Hours Yoga Teacher Training) YCB Level 2: Yoga Wellness Instructor (equivalent to 400 Hours Yoga Teacher Training) YCB Level 3: Yoga Teacher and Evaluator (equivalent to 800 Hours Yoga Teacher Training) YCB Level 5: Assistant Yoga Therapist YCB Level 6: Yoga Therapist Institutional Yoga Programs for Corporate, Defence, Education and Healthcare Sectors Beyond the YCB pathway, we also offer the following specialised add-on courses designed for yoga teachers who wish to expand into new niches and bring greater depth and range to their teaching practice: Face Yoga Teacher Training , Kids Yoga Teacher Training For those seeking structured learning outside of formal certification, we offer a growing library of self-paced courses , covering topics such as Yogic Sukshma Vyayama, Yogic Management of Common Diseases, classical texts like the Gheranda Samhita, and more, all with lifetime access and complete self-paced learning. Alongside this, our Daily Yoga Practice programme offers consistent guided practice for practitioners who want yoga woven into their everyday life rather than confined to a course. Download Brochure How Our Yoga Teacher Training Works Our YCB Level 1, 2 and 3 Teacher Training Courses are structured around a belief that a strong practical foundation and early teaching experience matter more than moving through levels in a fixed sequence. Practical Classes: Shared, Rotating, and Open to All Levels- Practical training covers three standalone topics: Ashtanga Primary Series, Hatha Yoga and Disease Management, and YCB Syllabus . Each topic runs for four weeks, and new students are welcomed at the start of every topic cycle. Students across Level 1, 2 and 3 train together in the same practical batches, because we believe that deep yogic knowledge is not level-specific; it belongs to every serious practitioner from the very beginning. Theory Classes: Level-Specific and Separate - Theory classes are conducted on separate days for each level, ensuring that every student receives the precise academic preparation required for their chosen YCB certification exam . Levels Are Not Sequential Here - At Ayushman Yog, YCB Levels 1, 2 and 3 are independent entry points, not a compulsory step-by-step progression. A student can enrol at any level based on their goals. If at any point a student wishes to switch levels, they can do so seamlessly; their practical training remains relevant. For the theory component, they may choose to self-study using the relevant book or join our theory classes for the new level at 50% of the applicable course fee. Start Teaching Early - We actively encourage our students to begin teaching as early as possible. Knowledge deepens through practice, and the classroom is only the beginning. Our Teaching Approach The structure described above is made possible by the depth of what we actually teach. Ayushman Yog does not limit its curriculum to the prescribed YCB syllabus ; we build well beyond it, because we believe a yoga teacher's foundation should be broad, classical, and practically rich. Our programmes incorporate a holistic framework that includes: Disease management through the DPYT model Ashtanga Primary Series Pranayama, Mudra, Bandha, and Kriya practicals Stress management and lifestyle disorder management Yoga as integrative medicine Teaching practice In-depth study of classical texts, including Hatha Yoga Pradipika, Gheranda Samhita, Yoga Sutras of Patanjali, Bhagavad Gita, and, at the advanced level, Hatha Ratnavali, Yoga Vasishtha, and the Upanishads Practical sessions are conducted five days a week with additional theory sessions to match the depth each level demands. Every student receives access to complete study material for their respective course, which they can access through our Learning Management System (LMS) on our website or mobile app. Explore Courses Pioneers of YCB Study Material Ayushman Yog holds the distinction of being the first yoga institution to develop structured, exam-oriented study material specifically aligned with the official YCB syllabus across multiple levels. Our Complete Guidebook series, covering YCB Levels 1, 2, 3, 5, and 6, is authored by our academic team under the guidance of Founder and Director Ms Nidhi Thakur , and is trusted by yoga students and independent examination candidates across India and internationally. The Level 1 guidebook is also available in Hindi, extending accessibility to a wider audience. All titles are available on Amazon.in and Amazon.com. YCB Level 1 Guidebook- Yoga Protocol Instructor YCB Level 1 Guidebook- Yoga Protocol Instructor YCB Level 1 Guidebook Hindi- Yoga Protocol Instructor YCB Level 1 Guidebook Hindi- Yoga Protocol Instructor YCB Level 2 Guidebook - Yoga Wellness Instructor YCB Level 2 Guidebook - Yoga Wellness Instructor YCB Level 3 Guidebook - Yoga Teacher & Evaluator YCB Level 3 Guidebook - Yoga Teacher & Evaluator YCB Level 5 Guidebook - Assistant Yoga Therapist YCB Level 5 Guidebook - Assistant Yoga Therapist YCB Level 6 Guidebook - Yoga Therapist YCB Level 6 Guidebook - Yoga Therapist Shop Books Our Faculty Ayushman Yog is guided by a distinguished and experienced faculty team: Ms. Nidhi Thakur : Founder and Director, MSc Yoga, MSc Vedanta, YCB Level 3 certified. Faculty for YCB TTC, Yoga Therapy, Kriya, Vedanta, and Philosophy. Author of the YCB guidebook series. Mrs. Shaphali Singh: Faculty for YCB TTC and Face Yoga Teacher Training Mrs. Ramya Vimal: Faculty for YCB TTC and Kids Yoga TTC; former Cancer Research Associate Mrs. Sunita Bora: Faculty for YCB TTC Ms. Amulya Parmesh: Faculty for YCB TTC; Psychotherapist Ms. Richa Kalra: Faculty for YCB TTC, PhD Scholar Mrs. Anubhuti Chambiyal: Faculty for YCB TTC Meet the Teachers Our Resources Beyond our courses, Ayushman Yog has built one of the most comprehensive freely accessible yoga resource ecosystems available online: A verified Certificate Directory and public registry of yoga professionals trained under our programmes, enabling students, employers, studios, and wellness centres worldwide to verify credentials A distinguished blog section featuring in-depth, knowledge-rich articles on classical yoga, philosophy, therapy, and practice A Yoga Resource Library comprising an Asana Library, Pranayama Library, and Mudra and Bandha Library — structured reference tools for practitioners and educators alike Certification Process At Ayushman Yog, certification is not merely a formality, it is a meaningful indicator of a student's genuine readiness to teach and practise yoga professionally. Certificate of Completion:Ayushman Yog Upon successful completion of any course at Ayushman Yog, whether a YCB programme or an internal course, students receive a Certificate of Completion issued by Ayushman Yog. This certificate is not awarded automatically upon course completion alone. It is subject to the faculty's professional assessment of whether the student's overall performance, across practicals, theory, and conduct, has been satisfactory and whether the student is genuinely prepared to teach. This internal evaluation ensures that every certificate issued by Ayushman Yog carries real academic and professional weight. Every Certificate of Completion issued by Ayushman Yog is verifiable through a unique QR code , which directs to our Verified Professional Registry , a publicly accessible directory that allows students, employers, studios, wellness centres, and institutions worldwide to independently confirm the authenticity of a graduate's credentials. Government Certification: YCB Examination For students enrolled in YCB programmes, the Ayushman Yog Certificate of Completion is accompanied by eligibility to appear for the official YCB Government Examination, which confers a government-recognised designation upon successful completion. The YCB examination is conducted every month in online mode , and our students are notified of upcoming examination schedules and registration details through dedicated WhatsApp groups, ensuring no student misses an examination opportunity. Our affiliated examination body for YCB examinations is MSPL . The YCB examination comprises two components: MCQ (Multiple Choice Questions): testing theoretical knowledge across the prescribed syllabus Practical examination: assessing hands-on teaching and practice competency Students are required to score a minimum of 70% in each component to successfully clear the examination. Upon clearing both components, students receive their official government-recognised YCB certificate, qualifying them for the designation corresponding to their level: Yoga Protocol Instructor (Level 1), Yoga Wellness Instructor (Level 2), Yoga Teacher and Evaluator (Level 3), Yoga Master (Level 4), Assistant Yoga Therapist (Level 5), Yoga Therapist (Level 6), and Therauptic Yoga Consultant (Level 7) This dual certification structure, an Ayushman Yog Certificate of Completion, alongside a government-recognised YCB certificate, ensures that our graduates are among the most thoroughly credentialed yoga professionals in the field. Explore Courses Follow Ayushman Yog Questions answered on Quora · Video lessons on YouTube · YCB books on Amazon Follow Us on Quora Follow Us on Youtube Shop our books on Amazon

Become a certified Yoga Master with YCB Level 4, one of India's highest yoga certifications under the Ministry of AYUSH. Enroll at Ayushman Yog in Online Live or Self-Paced mode. योग शिक्षक प्रशिक्षण Application Form Upcoming : 11th Jan 2027 YCB Level 4 - Online Yoga Teachers Training आयुष मंत्रालय ने शुरुआती उम्मीदवारों को योग की मूल बातें के बारे में संरचित ज्ञान प्रदान करने के उद्देश्य से यह पाठ्यक्रम शुरू किया है। यह प्रमाणपत्र धारक योग की मूल बातें सिखाने के लिए योग प्रशिक्षक के रूप में कार्य कर सकता है, आयुष मंत्रालय द्वारा अंतर्राष्ट्रीय योग दिवस के लिए विकसित सामान्य योग प्रोटोकॉल सिखाने के लिए, पार्कों, समाजों आदि में कक्षाओं के लिए, बीमारियों की रोकथाम और स्वास्थ्य को बढ़ावा देने के लिए। Download Syllabus Schedule & Fee- Online Live Mode Tuition Fee- 21,999/- INR YCB Exam Fee- 8400/- INR Duration- 3 months (Intensive Learning) Time- Practice (Mon-Fri) 6-7 AM IST Highlights Of Study Philosophy: History, Bharatiya Darshana, Shad Darshana, Yoga Upanishad, Bhagavad Gita, Patanjali Yoga Sutra, Hatha Yoga texts, Yoga Vasishtha Allied Science: Anatomy, Nutrition, Ayurveda, Naturopathy Applied Yoga: Education, Health, Psychology, Stress Management, Sports Practical: Shatkarma, Surya Namaskar, Advanced Yogasana, Pranayama, Bandha, Mudra, Meditation Teaching, Evaluation, and Mentoring Skills Ashtanga Sitting Series, taught in addition to the syllabus Inclusions Lifetime access to the course which includes, well-structured study material, assignments, quizzes, sample papers, etc. 5 days a week online live Yoga practice for 3 months. Discussion-based method for theory learning. Internationally valid Certificate of completion, and registration of our certification portal . Complete guidance on setting up your own Digital Yoga Business, social media presence etc. Govt Certification -Yoga Certification Board The Yoga Certification Board (YCB), a body functioning under the Ministry of AYUSH, conducts the Level 3 examinations every month. We collaborate with an authorized examination body named MSPL , through which we facilitate the exam process for our students. Each month, we share the upcoming exam dates with our students. Those who feel prepared can inform us of their preferred date, and we assist them in booking their examination accordingly. Exam Structure - Both exams are conducted online on the same day, usually on a Saturday or Sunday. The structure includes: MCQ-Based Theory Exam Format: Multiple Choice Questions Passing Criteria: Minimum 70% Demonstration Exam Format: Practical demonstration of yoga techniques Passing Criteria: Minimum 70% Upon successful completion of both exams, students are awarded a Level 4 Certificate with the designation of Yoga Master, which can be downloaded directly from the official government dashboard. Application Form Re-Examination Process- If the candidate fails the Theory Exam but passes the Practical Exam: They will be given one additional attempt to appear for the Theory Exam only, the fee is 299/-. This re-attempt must be taken within 3 months of the date of result declaration, as results take minimum of 2 months from the date of exam. If the candidate fails the Practical Exam: They will need to reappear for both the Practical and Theory Exams. In this case, the full examination fee of ₹8400/- must be paid again. There is no time limit for this re-exam attempt, it can be taken at any future scheduled exam. YCB Level 4 Yoga Teachers Training- Self Paced Format आयुष मंत्रालय ने शुरुआती उम्मीदवारों को योग की मूल बातें के बारे में संरचित ज्ञान प्रदान करने के उद्देश्य से यह पाठ्यक्रम शुरू किया है। यह प्रमाणपत्र धारक योग की मूल बातें सिखाने के लिए योग प्रशिक्षक के रूप में कार्य कर सकता है, आयुष मंत्रालय द्वारा अंतर्राष्ट्रीय योग दिवस के लिए विकसित सामान्य योग प्रोटोकॉल सिखाने के लिए, पार्कों, समाजों आदि में कक्षाओं के लिए, बीमारियों की रोकथाम और स्वास्थ्य को बढ़ावा देने के लिए। Read More Explore All Self- Paced Courses FAQs: YCB Level 4- Yoga Master (Equivalent to 1600 Hours of Credit) What is YCB Level 4 Yoga Master? The YCB Level 4 Yoga Master is one of the highest certifications under the Yoga Certification Board (YCB), Ministry of AYUSH, Government of India. It qualifies a certified yoga teacher to work as a Master Educator and Trainer, able to teach, evaluate, and assess yoga professionals at every level below it. Who is eligible for the YCB Level 4 Yoga Master course? This course is meant for students who are already practicing yoga teachers. YCB itself sets no formal eligibility for open candidates, but given the depth of the syllabus, prior teaching experience and a graduate degree are recommended. At Ayushman Yog we accept any of these qualifications: YCB Level 1/2/3 Certificate Diploma or PG-Diploma in Yoga BA/ MA/BSc /MSc in Yoga Please note the course is not for beginners, as it is built on previous yoga education, and the beginner topics are not covered. What is the mode of teaching for YCB Level 4- Yoga Master course? YCB Level 4- Yoga Master course is available in two formats: Online Live and Self-Paced. The Online Live format is conducted through Google Meet and Microsoft Teams, with real-time interaction between students and teachers, guided practice sessions, theory classes, doubt-clearing, and teaching methodology training. This format suits students who value mentorship, enjoy live discussion, and prefer learning alongside a teacher. The Self-Paced format offers the same curriculum through recorded sessions and complete study material, allowing students to learn at their own pace and convenience. This format suits practising teachers who are confident in the material and do not need close mentorship to work through it. Will recordings be available if I miss a class during my study of YCB Level 4- Yoga Master? No. For YCB Level 4- Yoga Master (online live format) session recordings of live classes are not provided . Live participation is essential for posture correction, real-time guidance, interaction, and meaningful discussions, which are not possible through recordings. However, the study material is shared for each topic, and teachers post every session's summary in the WhatsApp group with the relevant chapter to refer to. In case of absence students can use these references to study. How do you become a Yoga Master under YCB? You are required to prepare for the YCB Level 4- Yoga Master Exam, following the syllabus issued by YCB. Once ready, then you have to appear for the official YCB Level 4 Examination to earn the government recognized Yoga Master designation. What is the duration of the YCB Level 4 Yoga Master course? At Ayushman Yog, the course runs for 3 months, its a very intensive program hence aspirants are required to invest atleast 3-4 hours in study . Application Form YCB Level 4- Yoga Master: The Complete Guide to India's Highest Yoga Teacher Certification Yoga has grown from a personal practice into a recognized profession, and the Yoga Certification Board (YCB), a scheme of the Ministry of AYUSH, Government of India, exists to bring standardization to that profession. Among its four levels of certification, YCB Level 4- Yoga Master stands as one of the highest, marking the point where a certified teacher becomes qualified to train, evaluate, and mentor other yoga professionals. This guide covers everything a practising yoga teacher needs to know about the course, its syllabus, eligibility, formats, and what comes after certification. YCB Level 4- Yoga Master is a government-recognised certification issued under the Yoga Certification Board, Ministry of AYUSH. It qualifies a certified yoga teacher to work as a Master Educator and Trainer, with the authority to teach, evaluate, and assess yoga professionals across all YCB levels below it, from Yoga Protocol Instructor to Yoga Teacher and Evaluator. It is designed as the culmination of a yoga teacher's certification journey rather than an entry point into the profession. This course is designed for students who are already practising yoga teachers. The Yoga Certification Board itself sets no formal eligibility bar for open candidates, but given the depth and rigour of the Level 4 syllabus, a graduate degree along with prior yoga teaching experience is strongly recommended before taking it up. Syllabus Highlights: The YCB Level 4 syllabus is the most comprehensive across all four levels, combining classical philosophy, allied science, and advanced practical training. Philosophical Foundation of Yoga: history, Bharatiya Darshana, Shad Darshana, Yoga Upanishad, Bhagavad Gita, Patanjali Yoga Sutra, Hatha Yoga texts, Yoga Vasishtha Allied Science: Anatomy, Nutrition, Ayurveda, Naturopathy Applied Yoga: Education, Health, Psychology, Stress Management, Sports Practical: Shatkarma, Surya Namaskar, Yogasana, Pranayama, Bandha, Mudra, Meditation Teaching, Evaluation, and Mentoring Skills Ashtanga Primary Series, taught in addition to the syllabus At Ayushman Yog, the YCB Level 4 Yoga Master course is delivered over 3 months. The course is available in two formats. The Online Live format is conducted through Google Meet and Microsoft Teams, with real-time interaction between students and teachers, guided practice sessions, theory classes, doubt-clearing, and teaching methodology training. This format suits students who value mentorship, enjoy live discussion, and prefer learning alongside a teacher. The Self-Paced format offers the same curriculum through recorded sessions and complete study material, letting students learn at their own convenience. This format suits practising teachers who are confident in the material and do not need close mentorship to work through it. Study Material Ayushman Yog is the pioneer school to prepare complete study material for all YCB courses, with books authored for every level. For enrolled students, this material is shared digitally, accessible through our website and mobile app, with the digital material kept non-downloadable to protect content integrity. Students who prefer to study from a hard copy can purchase our books directly from Amazon. What You Get on Completion On completing the course, students receive a Certificate of Completion from Ayushman Yog and become eligible to appear for the official YCB Level 4 Examination, earning the government-recognised designation of Yoga Master. Application Form

Learn the transformative practices of IRT, QRT, and DRT. Are you ready to unwind, release, and reconnect with your true essence? Join us on this sacred voyage to experience the profound benefits of Yoga Nidra like never before. योग शिक्षक प्रशिक्षण Contact us to get the details of upcoming workshop 3 Days Yog Nidra Workshop आयुष मंत्रालय ने शुरुआती उम्मीदवारों को योग की मूल बातें के बारे में संरचित ज्ञान प्रदान करने के उद्देश्य से यह पाठ्यक्रम शुरू किया है। यह प्रमाणपत्र धारक योग की मूल बातें सिखाने के लिए योग प्रशिक्षक के रूप में कार्य कर सकता है, आयुष मंत्रालय द्वारा अंतर्राष्ट्रीय योग दिवस के लिए विकसित सामान्य योग प्रोटोकॉल सिखाने के लिए, पार्कों, समाजों आदि में कक्षाओं के लिए, बीमारियों की रोकथाम और स्वास्थ्य को बढ़ावा देने के लिए। Time- 6-7 AM IST Duration- 3 Days Mode- Online Live (Google Meet) Total Seat- 20 Fee- 800/- INR Join Now Instant Relaxation Technique - IRT- The Instant Relaxation Technique (IRT) is a method designed to quickly induce a state of relaxation and calmness. It typically involves simple practices such as deep breathing, progressive muscle relaxation, or visualization to reduce stress and promote relaxation within a short span of time, often within a few minutes. This technique is especially useful for managing stress and anxiety in everyday situations, offering a convenient way to unwind and find peace amidst a busy schedule. Quick Relaxation Technique -QRT- The Quick Relaxation Technique (QRT) is a method aimed at swiftly inducing a state of relaxation and calmness. It typically involves a series of rapid relaxation exercises such as deep breathing, body scanning, or tension release techniques. QRT is designed to be easily integrated into daily life, offering a brief yet effective way to alleviate stress, reduce tension, and promote overall well-being, even in the midst of a busy schedule. Deep Relaxation Technique -DRT- Incorporating the meditative practice of Om chanting, the Deep Relaxation Technique (DRT) offers a holistic approach to achieving profound relaxation and inner peace. By rhythmically chanting the sacred sound of Om, participants can deepen their relaxation experience, synchronize breath with sound, and cultivate a sense of harmony within body and mind. This harmonizing practice promotes a deeper states of relaxation, heightened awareness, and spiritual connection. Teacher Nidhi Thakur MSc (Yoga), MSc (Vedanta), YCB Level 3, Other Courses By Ayushman Yog Sign up YCB Level 1 TTC - Yoga Protocol Instructor Tuition Fee - 13, 999/- Examination Fee - 3450/- INR Duration - 3 months Language- English / Hindi Read More YCB Level 2 TTC - Yoga Wellness Instructor Tuition Fee - 15, 999/- Examination Fee - 4540/- INR Duration - 3 months Language- English Read More YCB Level 3 TTC - Yoga Teacher & Evaluator Tuition Fee - 19, 999/- Examination Fee - 6220/- INR Duration - 3 months Language- English Read More Enquire YCB Level 5 TTC - Assistant Yoga Therapist Tuition Fee- 11,999/- INR Examination Fee - 4450/- INR Eligibility- Level 1 Yoga TTC Self Paced Language- English Read More YCB Level 6 TTC - Yoga Therapist Tuition Fee- 21,999/- INR Examination Fee - 4450/- INR Eligibility- Level 1 Yoga TTC Duration- 3 Months Language- English Read More Yogic Management Of Facial Wellness - (Face Yoga) Tuition Fee - 6, 999/- Duration - 1 months Read More Books The Complete Guidebook For Level 1 Yoga TTC Order Now The Complete Guidebook For Level 1 Yoga TTC- Hindi Order Now The Complete Guidebook For Level 2 Yoga TTC Order Now The Complete Guidebook For Level 3 Yoga TTC- 2nd Edition Order Now The Complete Guidebook For Level 5 Yoga TTC Order Now

Meet Nidhi Thakur, Yoga Educator, Author and Founder of Ayushman Yog. Nidhi Thakur Founder & Director: Ayushman Yog |Yoga Educator | Yoga Therapist | Academic Resource Faculty | Author Email: yogafitness.nidhi@gmail.com Areas of Expertise Yoga Education and Teacher Training | Yoga Therapy and Disease Management | Pranayama and Respiratory Regulation | Yogic Counselling and Mind-Body Integration | Yoga Philosophy and Vedantic Studies | Faculty Wellness and Holistic Development About Nidhi Nidhi Thakur is the Founder and Director of Ayushman Yog , an online yoga education platform founded with the vision of preparing serious yoga students and practitioners for Yoga Certification Board examinations, through structured, authentic, and academically grounded teaching. With over a decade of experience spanning yoga teaching, therapy, curriculum development, and academic engagement, Nidhi brings to her work a rare combination of classical depth and contemporary rigour. She is not only a practitioner and educator, but an original thinker in the field, having developed two structured frameworks that represent genuine contributions to the way yoga therapy and respiratory practice are understood and taught. Her approach to yoga education is rooted in a simple conviction: that yoga, taught well and with honesty, changes lives. Everything at Ayushman Yog reflects that belief. Qualifications & Credentials Nidhi holds a dual postgraduate foundation that bridges the scientific and the philosophical, an M.Sc. in Yoga from Annamalai University and an M.Sc. in Vedanta from Maharshi Ved Vyas International Virtual Vedic University. Her undergraduate background in Information Technology from Bundelkhand University, Jhansi, informs the structured, systems-oriented thinking she brings to curriculum design and yoga education. She also holds a Yoga Certification Board Level 3 certification as a Yoga Teacher and Evaluator, one of the highest level of YCB professional certification, and is additionally certified as a Yoga Instructor through Yoga Alliance International. Professional Journey Before stepping onto the yoga mat as a teacher, Nidhi built her professional foundation in the corporate world, working across customer service and coordination roles, and eventually as a Project Coordinator at Fitness Force, a fitness software company. It was perhaps not accidental that her last corporate role sat at the intersection of fitness and technology, a space that gave her both organisational discipline and a first-hand understanding of how wellness is managed, and often mismanaged, in institutional settings. In 2018, she made a deliberate transition, bringing that same rigour and systems thinking into the world of yoga. Her teaching practice grew across private, corporate, and institutional settings, working with students in both one-to-one and group formats. Her clinical focus deepened steadily, the therapeutic application of yoga for stress, lifestyle disorders, and musculoskeletal and respiratory conditions, always through individualised assessment and breath-based intervention rather than generic programming. In 2022, she founded Ayushman Yog with the vision of making structured, YCB-aligned yoga education accessible beyond the walls of a physical school. Since then, she has designed and overseen all teacher training and advanced study programmes, developed curriculum integrating yogic philosophy, physiology, therapy, and pedagogy, and mentored a growing community of yoga teachers and therapists across India and internationally. The Idea Behind Ayushman Yog When Nidhi began her own journey into formal yoga education, she encountered what many serious aspirants quietly struggle with. Yoga education at the time was largely ashram-oriented, geographically limited, and financially out of reach for many. The Yoga Certification Board was still relatively new, and very few teachers were preparing students specifically for its examinations. Resources were scattered. Guidance was hard to find. She navigated it herself, piecing together her learning through determination and whatever materials she could access. But as she did, a thought stayed with her. If she was finding this difficult with her background and drive, how many other sincere aspirants were simply giving up? There was something else that stayed with her too. During her Level 1 studies, she once reached out to her teacher with a genuine question, about the significance of the three syllables in Om. The answer she received was not an answer. She was directed to enroll in another course. It was only later, studying independently, that she found the response in the Mandukya Upanishad, one of the shortest and most accessible of all the Upanishads. The answer had always been there. It simply had not been offered. That experience shaped something fundamental in the way Nidhi thinks about yoga education. A student who finishes a course and still cannot get a straight answer to a genuine question is not a student who has been served well. And a school that responds to every question with another course is not a school, it is a marketplace. She also understood something practical. A yoga student's journey does not end at certification. Questions keep coming. Doubts arise in practice. Situations emerge in teaching that no syllabus fully prepares you for. Where does a student go with those questions? How many courses can one reasonably be expected to do? That question became Ayushman Yog. Built on the conviction that knowledge should be offered generously; not rationed, Ayushman Yog goes beyond the YCB syllabus at every level. Theory sessions are discussion-oriented. Kriyas are taught in depth. Students are encouraged to ask, to question, and to explore beyond what an examination requires. And long after a course ends, students remain part of a living community with continued access to teachers, to resources, and to the kind of unhurried, honest guidance that Nidhi once had to search for alone. Because that is what a school is for. Original Contributions to Yoga Nidhi's contributions to the field of yoga span original therapeutic frameworks, structured respiratory practice, and authored academic publications that have shaped the accessibility to YCB exam prep across India. DPYT: Dual Phase Yoga Therapy DPYT organises yoga therapy into two complementary phases: a structured morning self-practice that harnesses the body's natural healing peak, and a therapist-led session that progressively addresses the client's condition as a whole. The framework is built on the principle that lasting therapeutic outcomes require both guided intervention and cultivated self-reliance. DPYT is not a temporary protocol. It is designed as a lifelong system of self-care. PRANA : Progressive Respiratory Awareness and Nasal Adjustment PRANA is a structured three-week breath retraining protocol rooted in the yogic principle of slow exhalation . It addresses the widespread but underrecognised problem of dysfunctional breathing; chronic overbreathing, mouth breathing, and shallow chest breathing, and offers a progressive, accessible pathway back to nasal, diaphragmatic breathing. Beyond long-term respiratory health, PRANA also serves as an immediate tool for emotional regulation, offering a simple, reliable intervention for anger, anxiety, panic attacks, and moments of acute emotional overwhelm. Grounded in both classical pranayama tradition and contemporary respiratory science, PRANA is designed to be a sustainable lifetime practice. YCB Examination Guidebooks: Nidhi is the author of the complete suite of Yoga Certification Board course materials. These guidebooks that serve as the primary academic resource for YCB examinations across globe, covering every level from Yoga Protocol Instructor through to Yoga Therapist. These publications represent one of the most comprehensive bodies of YCB-aligned academic writing produced by a single author in the field. Explore the full collection here. Speaking & Academic Engagements Nidhi is an invited speaker and panelist at national and international forums on yoga, wellness, and holistic health, bringing a perspective that is grounded in both clinical practice and academic rigour. Association of Indian Universities (AIU) February 11, 2026 | KAHER Academic and Administrative Development Centre, Belagavi Invited Resource Faculty for the National Program on Integrating Professional Growth and Personal Wellness: Holistic Wellness for Today's Faculty in Higher Education Institutions. Nidhi presented on the Role of Yoga in Holistic Wellness, addressing how yoga-based practices can support the sustained professional and personal wellbeing of faculty across India's higher education sector. BW Wellbeing World | International Women's Day Panel March 7, 2022 | Virtual Forum Invited panelist on the BW Wellbeing World Panel Discussion, hosted in alignment with the global theme of BreakTheBias. Nidhi spoke as part of the session titled Wellbeing at the Workplace: Holistically Bright, addressing the question of how gender equality contributes to a holistically bright future, bringing the lens of yoga and mind-body integration to a conversation about systemic workplace wellness. Nidhi is available for online speaking engagements and panel discussions on yoga and wellness, to check availability and send a proposal, write to yogafitness.nidhi@gmail.com

Join the 800-hour Yoga Teacher Training in India. Enrol in an 800-hour online yoga teacher training and get certified with YCB Level 3 Yoga Teacher Training. योग शिक्षक प्रशिक्षण Application Form Upcoming YCB Yoga TTC- 02nd Nov | 16th Nov YCB Level 3 - Online Yoga Teachers Training आयुष मंत्रालय ने शुरुआती उम्मीदवारों को योग की मूल बातें के बारे में संरचित ज्ञान प्रदान करने के उद्देश्य से यह पाठ्यक्रम शुरू किया है। यह प्रमाणपत्र धारक योग की मूल बातें सिखाने के लिए योग प्रशिक्षक के रूप में कार्य कर सकता है, आयुष मंत्रालय द्वारा अंतर्राष्ट्रीय योग दिवस के लिए विकसित सामान्य योग प्रोटोकॉल सिखाने के लिए, पार्कों, समाजों आदि में कक्षाओं के लिए, बीमारियों की रोकथाम और स्वास्थ्य को बढ़ावा देने के लिए। Download Syllabus Schedule & Fee- Online Live Mode Tuition Fee- 17,999/- INR YCB Exam Fee- 6220/- INR Duration- 3 months (Intensive Learning) Time- Practice (Mon-Fri) 6-7 AM / 7:15-8:15 AM / 9:30-10:30 AM IST Theory - Mon & Wed- 8-9 PM IST Highlights Of Study Principle Upanishad, Jainism and Buddhism, Bhartiya Darshan, Shad Darshan Bhagawat Gita (BG), Hatha Yoga Pradipika (HYP), Gheranda Samhita(GS), Hatha Ratnavali, Yoga Vasishta, Patanjali Yoga Sutra (PYS) Anatomy and Physiology, Introduction to Psychology Surya Namaskar with mantra, Pranayama, Mudra & Bandha Disease Management through the DPYT Model Asanas as per YCB Syllabus, Hatha Yoga, Ashtanga Primary Series, etc. Kriya Practical- Jala Neti, Vaman Dhauti, Trataka. Inclusions Access to the course which includes, well-structured study material, assignments, quizzes, sample papers, etc. 5 days a week online live Yoga practice for 3 months. Discussion-based method for theory learning. Complete guidance on setting up your own Digital Yoga Business. Online live theory discussion twice a week. Govt Certification -Yoga Certification Board The Yoga Certification Board (YCB), a body functioning under the Ministry of AYUSH, conducts the Level 3 examinations every month. We collaborate with an authorized examination body named MSPL , through which we facilitate the exam process for our students. Each month, we share the upcoming exam dates with our students. Those who feel prepared can inform us of their preferred date, and we assist them in booking their examination accordingly. Exam Structure - Both exams are conducted online on the same day, usually on a Saturday or Sunday. The structure includes: MCQ-Based Theory Exam Format: Multiple Choice Questions Passing Criteria: Minimum 70% Demonstration Exam Format: Practical demonstration of yoga techniques Passing Criteria: Minimum 70% Upon successful completion of both exams, students are awarded a Level 3 Certificate with the designation of Yoga Teacher & Evaluator, which can be downloaded directly from the official government dashboard. Sample Certificate Re-Examination Process- If the candidate fails the Theory Exam but passes the Practical Exam: They will be given one additional attempt to appear for the Theory Exam only, free of cost. This free re-attempt must be taken within 3 months of the date of the original examination. If the candidate fails the Practical Exam: They will need to reappear for both the Practical and Theory Exams. In this case, the full examination fee of ₹6220/- must be paid again. There is no time limit for this re-exam attempt—it can be taken at any future scheduled exam. Application Form YCB Level 3 Yoga Teachers Training- Self Paced Format आयुष मंत्रालय ने शुरुआती उम्मीदवारों को योग की मूल बातें के बारे में संरचित ज्ञान प्रदान करने के उद्देश्य से यह पाठ्यक्रम शुरू किया है। यह प्रमाणपत्र धारक योग की मूल बातें सिखाने के लिए योग प्रशिक्षक के रूप में कार्य कर सकता है, आयुष मंत्रालय द्वारा अंतर्राष्ट्रीय योग दिवस के लिए विकसित सामान्य योग प्रोटोकॉल सिखाने के लिए, पार्कों, समाजों आदि में कक्षाओं के लिए, बीमारियों की रोकथाम और स्वास्थ्य को बढ़ावा देने के लिए। Read More Explore All Self- Paced Courses Books Complete Guidebook For YCB Level 3 Yoga TTC Order Now FAQs: YCB Level 3- Yoga Teacher & Evaluator (Equivalent to 800 Hours of Structured Learning) What is the Yoga Teacher & Evaluator course? The Yoga Teacher & Evaluator (equivalent to 800 Hours yoga teacher training) Yoga Teacher Training is an intensive yoga education program designed to educate aspirants about advanced asanas, deeper philosophical aspects, including the Hatha Yoga Pradipika, Hatha Ratnavali, Yog Vashishtha, Yog Sutra, and many others. This course covers intensive practical yoga training along with in-depth theory as prescribed under the Yoga Certification Board (YCB) Level-3 syllabus. What is the mode of teaching for YCB Level 3- Yoga Teacher & Evaluator course at Ayushman Yog? YCB Level 3 - Yoga Teacher & Evaluator course is available in two formats: Online Live and Self-Paced. The Online Live format is conducted through Google Meet, ensuring real-time interaction between students and teachers, with guided practice sessions, theory classes, doubt-clearing, and teaching methodology training. This format suits students who value mentorship, enjoy live discussion, and prefer learning alongside a teacher. The Self-Paced format offers the same curriculum through recorded sessions and complete study material, allowing students to learn at their own pace and convenience. This format suits students who are confident working through the material independently and do not need close mentorship. Will I receive study material for YCB Level 3- Yoga Teacher & Evaluator? Yes. Complete study material for YCB Level 3 - Yoga Teacher & Evaluator is provided in digital format and can be accessed through our website and mobile app. The digital material is non-downloadable to ensure content integrity. If you prefer studying from a physical book , you may choose to purchase the printed version from Amazon. Please note that the content of the book and the digital material is the same, and purchasing the hard copy is entirely optional, not mandatory. After completing the 3-month YCB Level 3- Yoga Teacher & Evaluator course, how much time do I have to appear for the YCB exam? YCB Level 3 (Yoga Teacher and Evaluator) examinations are held monthly, and upcoming dates are announced through our official community WhatsApp groups. Students may schedule their exam at their own pace, as we do not expect immediate attendance after course completion. Once you confirm your preferred month, we handle the booking on your behalf. Examinations are currently conducted online through our authorised PrCB partner, MSPL. Will I have lifetime access to the study material for YCB Level 3- Yoga Teacher & Evaluator course ? Yes. The digital study material for the YCB Level 3 Yoga Teacher and Evaluator course comes with lifetime access. Enrolled students can continue to use it after the course duration and the examination for revision and further study. Application Form Transform Your Practice with YCB Level 3- an 800-hour Online Yoga Teacher Training Program Are you ready to take your passion for yoga to the next level? Look no further than the Yoga Certification Board’s (YCB) comprehensive 800-Hour Online Yoga Teacher Training program. Whether you're an aspiring yoga teacher or a dedicated practitioner seeking to deepen your knowledge and skills, this immersive training will equip you with the expertise and confidence to inspire others on their yoga journey. At Ayushman Yoga, we understand the demands of modern life, which is why we have designed this program to be completed entirely online. This flexibility allows you to learn at your own pace and schedule, ensuring you can pursue your training without disrupting your daily commitments. With our experienced and highly qualified instructors, you'll receive personalized guidance and support throughout the program, fostering a transformative and enriching learning experience. Are you passionate about yoga and dream of becoming a certified yoga teacher? Look no further! At Ayushman Yog, we offer the govt approved YCB Level 3 Yoga TTC which is an intensive 800-Hrs Yoga Teacher Training program that will empower you with the knowledge and skills to lead inspiring yoga classes. Our comprehensive curriculum covers various yoga styles, including Hatha, Vinyasa, and Ashtanga, along with in-depth studies of anatomy, Therapy and meditation. Led by experienced and dedicated instructors, our training program provides a nurturing and supportive environment to enhance your practice and teaching abilities. Join us at Ayushman Yog and embark on a transformative journey towards becoming a confident and knowledgeable yoga teacher. Visit our website to learn more and secure your spot today! Application Form

Learn YCB TTC and Yogic Management of Facial Wellness with Shaphali. Specializing in holistic well-being, she helps with disease management, weight control, stress relief, and women’s health. Shaphali Singh YCB Level 2- Yoga Wellness Instructor | Faculty YCB TTC, Face Yoga | Ayushman Yog Email: shaphali@gmail.com Areas of Expertise YCB Teacher Training| Classical Ashtanga Practice | Yogic Management of Facial Wellness | Therapeutic Yoga for Chronic Illness and Women's Health | About Shaphali Shaphali comes from Aligarh, Uttar Pradesh, and her relationship with yoga began long before it became a profession. It began as a personal necessity, a quiet, determined search for self-care at a time when she needed it most. That origin matters, because it is what gives her teaching its particular quality: the understanding that yoga, at its most useful, is not a performance but a response to a real human need. Qualifications & Credentials Shaphali holds multiple academic degrees alongside her YCB Level 2 certification as a Yoga Wellness Instructor, a government-recognised qualification under the Ministry of AYUSH. It was the YCB certification, however, that marked the turning point, not merely formalising her knowledge, but giving her the clarity and confidence to establish her own yoga centre, where she works closely with individuals navigating chronic illness, weight concerns, stress, and women's health. What she offers there is not a standardised programme. It is a genuinely personalised practice, shaped by each person's needs and circumstances. Yoga Training Shaphali's classical foundation is in Ashtanga Yoga, which she had the privilege of practising under the guidance of Saraswati Jois in Mysuru. That experience remains one of the most significant of her life as a practitioner. Ashtanga taught her that yoga is not about what the body can perform, it is about what consistent, disciplined practice builds from the inside. The precision and internal awareness the practice demands are qualities she carries into every teaching context, and she particularly enjoys sharing these subtleties with students in the Teacher Training programmes, where the depth of classical practice is often encountered for the first time. Facial Wellness: A Personal Beginning Shaphali's work in facial wellness has an equally personal origin. She came to face yoga through her own challenges with skin health, looking for something that worked without dependence on chemical-based products. What she found through sustained practice exceeded what she had hoped for, and that experience convinced her of its genuine therapeutic value far more than any academic study could have. She now teaches facial wellness as an extension of yogic self-care, integrating breathwork, facial movement, and relaxation practices into a coherent approach to natural skin health and radiance. It is a practice she has lived with, refined over years, and come to understand from the inside out. Professional Journey Before stepping into a formal teaching role, Shaphali built her understanding of yoga across years of personal practice, classical training, and sustained independent study. The establishment of her own yoga centre marked her entry into professional teaching, a space she has shaped around individual need, and one that has given her a practitioner's ground-level understanding of what people actually struggle with and what genuinely helps. Her connection to Ayushman Yog followed naturally from that commitment to depth, and she joined as faculty to bring the same personalisation into the structured context of YCB teacher training. At Ayushman Yog Shaphali contributes as faculty across two programmes at Ayushman Yog. In the YCB Teacher Training Courses , she guides aspiring yoga teachers through the practical components of their certification, bringing to that role both her classical training and the hard-won experience of building and running an independent yoga centre. There is a quality of teaching that only comes from having worked with real people in real circumstances over many years, and that is what she brings to this programme. In the Yogic Management of Facial Wellness programme, she teaches the principles and practices she has lived with and refined over the years, offering students not just technique, but the understanding that makes technique meaningful. Teaching Philosophy What Shaphali is working toward, through both programmes, is something larger than individual sessions or certifications. She wants students to leave with a relationship with yoga that sustains them, one that serves their health, their appearance, and their inner life, not as separate concerns but as parts of a single, integrated practice. Yoga, for Shaphali, has never been about exercise. It is a way of living. And her deepest aim is to help others find it that way too.

Delve into the profound secrets of ancient breathwork practices, and discover the untapped potential within each inhale and exhale. Are you prepared to journey inward and uncover the transformative power of your breath? योग शिक्षक प्रशिक्षण Join Now Next Challenge - Coming Soon Time - 6-7 AM (IST) 21 Days Pranayama Abhyasa Challange आयुष मंत्रालय ने शुरुआती उम्मीदवारों को योग की मूल बातें के बारे में संरचित ज्ञान प्रदान करने के उद्देश्य से यह पाठ्यक्रम शुरू किया है। यह प्रमाणपत्र धारक योग की मूल बातें सिखाने के लिए योग प्रशिक्षक के रूप में कार्य कर सकता है, आयुष मंत्रालय द्वारा अंतर्राष्ट्रीय योग दिवस के लिए विकसित सामान्य योग प्रोटोकॉल सिखाने के लिए, पार्कों, समाजों आदि में कक्षाओं के लिए, बीमारियों की रोकथाम और स्वास्थ्य को बढ़ावा देने के लिए। Time- 6-7 AM IST or 5-6 PM IST Duration- 21 Days Mode- Online Live (Google Meet) Total Seat- 20 Fee- 800/- INR Schedule- 1. 15 Mins Asana Abhyas With Breath Awareness 2. 15 Mins Of Breathing Kriyas 3. 20 Mins Of Anuloma-Viloma 4. 10 Mins Of Yog Nidra Join Now Who Should Not Join Practitioners with Chronic High Blood Pressure, Heart Diseases, Pregnant Ladies, Recent Surgery, Chronic Lower Back pain If you are still in doubt please speak to the host Nidhi before signing up on- +91-9355444686 Join Now Teacher Nidhi Thakur MSc (Yoga), MSc (Vedanta), YCB Level 3, Other Courses By Ayushman Yog YCB Level 1- 200 Hrs Yoga Teachers Training Tuition Fee- 11,999/- Examination Fee - 3450/- Duration - 3 months Language- English, Hindi YCB Level 2- 400 Hrs Yoga Teachers Training Tuition Fee- 13,999/- Examination Fee - 4540/- Duration - 3 months Language- English YCB Level 3- 800 Hrs Yoga Teachers Training Tuition Fee- 17,999/- Examination Fee - 6220/- Duration - 3 months Language- English Sign up Books The Complete Guidebook For Level 1 Yoga TTC Order Now The Complete Guidebook For Level 3 Yoga TTC Order Now

Shankha Prakshlana, also known as "Varisara Dhauti" or "Intestinal Cleansing with Saline Water," is an ancient yogic practice designed to cleanse the entire gastrointestinal tract. It involves drinking a large quantity of lukewarm saline water on an empty stomach followed by specific yoga postures and movements to encourage the expulsion of waste material from the colon. योग शिक्षक प्रशिक्षण Next Workshop - check with the team on 9355444686 Time -6-8 AM (IST) Yogic Way Of Complete GI Tract Cleaning आयुष मंत्रालय ने शुरुआती उम्मीदवारों को योग की मूल बातें के बारे में संरचित ज्ञान प्रदान करने के उद्देश्य से यह पाठ्यक्रम शुरू किया है। यह प्रमाणपत्र धारक योग की मूल बातें सिखाने के लिए योग प्रशिक्षक के रूप में कार्य कर सकता है, आयुष मंत्रालय द्वारा अंतर्राष्ट्रीय योग दिवस के लिए विकसित सामान्य योग प्रोटोकॉल सिखाने के लिए, पार्कों, समाजों आदि में कक्षाओं के लिए, बीमारियों की रोकथाम और स्वास्थ्य को बढ़ावा देने के लिए। Time- 6 -8 AM IST Duration- 2-3 Hours Mode- Online Live (Google Meet) Total Seat- 15 Fee- 800/- INR Join Now Teacher Nidhi Thakur MSc (Yoga), MSc (Vedanta), YCB Level 3, Other Courses By Ayushman Yog YCB Level 1- 200 Hrs Yoga Teachers Training Tuition Fee- 7999/- Examination Fee - 3450/- Duration - 3 months Language- English, Hindi YCB Level 2- 400 Hrs Yoga Teachers Training Tuition Fee- 9999/- Examination Fee - 4540/- Duration - 3 months Language- English YCB Level 3- 800 Hrs Yoga Teachers Training Tuition Fee- 11,999/- Examination Fee - 6220/- Duration - 3 months Language- English Sign up Books The Complete Guidebook For Level 1 Yoga TTC Order Now The Complete Guidebook For Level 3 Yoga TTC Order Now

The yoga stair yoga teacher training in India includes 200 hour, 500 hour and 800 hour teacher training. A comprehensive and experientially informed training manual that shows you how to present and teach yoga to adolescents. Best yoga teacher training in India. प्रकाशनों मैं एक पैराग्राफ हूँ। अपना खुद का टेक्स्ट जोड़ने और मुझे संपादित करने के लिए यहां क्लिक करें। यह आसान है। बस "पाठ संपादित करें" पर क्लिक करें या अपनी सामग्री जोड़ने और फ़ॉन्ट में परिवर्तन करने के लिए मुझे डबल क्लिक करें। प्रेस पूछताछ मैं एक पैराग्राफ हूँ। अपना खुद का टेक्स्ट जोड़ने और मुझे संपादित करने के लिए यहां क्लिक करें। अपने उपयोगकर्ताओं को आपको जानने दें। info@mysite.com दूरभाष: 123-456-7890