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Meet Sunita Bora, a dedicated Yoga Wellness Instructor at Ayushman Yog from Uttarakhand. With a passion for yoga since childhood, she transformed her practice through YCB Level-2 certification. Sunita now guides YCB Teacher Training Courses (TTC), empowering students of all ages to deepen their practice and embrace holistic well-being—physically, mentally, and spiritually. Sunita Bora YCB Level 2- Yoga Wellness Instructor Phone: +91-9643138171 Email: sunitabisht.it@gmail.com A Bit About Me Namaste! I am Sunita Bora, a proud native of Uttarakhand, a land known for its serene mountains and spiritual heritage. My journey with yoga began at a young age, driven by a desire to stay physically fit and cultivate a deeper connection with myself. This passion for yoga stayed with me, even as I pursued a corporate career after completing my post-graduation. Despite the demands of the professional world, my curiosity and longing to explore the deeper aspects of yoga never wavered. Joining Ayushman Yog was a turning point in my life. It offered me a nurturing environment to deepen my understanding of yoga beyond the physical postures, encompassing its spiritual, mental, and emotional dimensions. The guidance and support I received here helped me develop a holistic perspective on yoga, transforming it from a personal practice into a way of life. Completing my YCB Level-2 certification was a moment of immense pride and fulfillment, as it marked the beginning of my journey from a passionate practitioner to a dedicated teacher. At Ayushman Yog , I now have the privilege of guiding yoga aspirants of all age groups through the YCB Teacher Training Courses (TTC) . It is incredibly rewarding to support students as they embark on their own transformative journeys, helping them navigate challenges, refine their practice, and uncover the deeper wisdom of yoga. I believe yoga is more than just a physical exercise; it’s a path to self-empowerment, inner peace, and holistic well-being. Through Ayushman Yog, I am committed to spreading the timeless wisdom of yoga to all who seek to empower themselves—physically, mentally, and spiritually. Whether you’re a beginner or a seasoned practitioner, I am here to guide, inspire, and support you on this lifelong journey. Let’s walk this path together and discover the true essence of yoga! View Courses

Learn YCB TTC and Yogic Management of Facial Wellness with Shaphali. Specializing in holistic well-being, she helps with disease management, weight control, stress relief, and women’s health. Shaphali Singh YCB Level 2- Yoga Wellness Instructor Experience- 8 Years Phone: +91-9258450110 Email: shaphali@gmail.com A Bit About Me I hail from Aligarh, Uttar Pradesh, and my journey in yoga began as a personal pursuit of self-care and growth. Despite holding multiple academic degrees, I had not ventured into a professional career until I achieved my YCB Level-2 certification. This milestone not only deepened my understanding of yoga but also gave me the confidence to establish my own yoga center, where I help individuals achieve holistic well-being. At my center, I focus on providing a genuine and personalized yoga experience, helping people manage: ✅ Chronic diseases ✅ Weight-related concerns ✅ Stress and mental well-being ✅ Women’s health For me, yoga is beyond physical exercise—it is a pathway to mental peace, emotional balance, and self-discovery. My passion lies in making yoga a way of life for individuals and helping them embrace its transformative power. Now, as part of Ayushman Yog, I actively contribute to: ✨ YCB Teacher Training Courses (TTC) – Guiding and mentoring aspiring yoga instructors. ✨ Yogic Management of Facial Wellness – Teaching specialized techniques that integrate facial yoga, breathwork, and relaxation practices for natural skin health and radiance. Through these programs, I aim to empower individuals with the wisdom of yoga, making it an integral part of both health and beauty. My vision is to help create a community where yoga is embraced as a complete lifestyle, fostering harmony, vitality, and well-being for all. Explore Courses Join Now

The yoga stair yoga teacher training in India includes 200 hour, 500 hour and 800 hour teacher training. A comprehensive and experientially informed training manual that shows you how to present and teach yoga to adolescents. Best yoga teacher training in India. प्रकाशनों मैं एक पैराग्राफ हूँ। अपना खुद का टेक्स्ट जोड़ने और मुझे संपादित करने के लिए यहां क्लिक करें। यह आसान है। बस "पाठ संपादित करें" पर क्लिक करें या अपनी सामग्री जोड़ने और फ़ॉन्ट में परिवर्तन करने के लिए मुझे डबल क्लिक करें। प्रेस पूछताछ मैं एक पैराग्राफ हूँ। अपना खुद का टेक्स्ट जोड़ने और मुझे संपादित करने के लिए यहां क्लिक करें। अपने उपयोगकर्ताओं को आपको जानने दें। info@mysite.com दूरभाष: 123-456-7890

All the Gyan Yog seekers are invited to join ABC (Ayushman Yog Book Club) where we explore different non-fictional genres like Asana, Darshana, Comparative Philosophical study, Veda, Upanishad, Biographies, etc. योग शिक्षक प्रशिक्षण Join Now Meeting Frequency - Monthly Time - 9:30-10:30 PM IST Next Read- IshaVasya Upanishad Ayushman Yog Book Club आयुष मंत्रालय ने शुरुआती उम्मीदवारों को योग की मूल बातें के बारे में संरचित ज्ञान प्रदान करने के उद्देश्य से यह पाठ्यक्रम शुरू किया है। यह प्रमाणपत्र धारक योग की मूल बातें सिखाने के लिए योग प्रशिक्षक के रूप में कार्य कर सकता है, आयुष मंत्रालय द्वारा अंतर्राष्ट्रीय योग दिवस के लिए विकसित सामान्य योग प्रोटोकॉल सिखाने के लिए, पार्कों, समाजों आदि में कक्षाओं के लिए, बीमारियों की रोकथाम और स्वास्थ्य को बढ़ावा देने के लिए। Membership Fee- 1999/- INR (Lifetime) Meeting Frequency- Monthly Mode- Gmeet Books need to be bought by the reader Reading List Asana & Traditinal Hatha Text 1. Anatomy & Physiology Of Yogic Practices By M.M Gore 2. Hatha Yoga Pradipika By Swami Muktibodhananda 3. Gheranda Samhita By Swami Digambar Ji , Dr. M L Gharote 4. Hatha Ratnavali, Translation By Satpal Khicher 5. Shiva Samhita, Translation By Mallinson James 6. Science Of Yoga By Ann Swanson 7. Yoga Makaranda - The Nectar of Yoga By Yogacarya T Krishnamacharya 8. The Yoga Rahasya of Nathamuni By T. K. V. Desikachar Pranayama 1. The Science Of Pranayama By Swami Sivananda 2. Light on Pranayama By B.K.S. Iyengar 3. Pranayama: The Breath of Yoga, By Gregor Maehle 4. The Healing Power of the Breath By Richard Brown and Patricia Gerbarg 5. The Power of Breath By Swami Saradananda 6. The Breathing Book By Donna Farhi 7. Pranayama beyond the Fundamentals By Richard Rosen 8. Breath By James Nestor 9. Breathwork By Andrew Smart 10. Pranayama With Postures By M.K. Gopalakrishna Meditation 1. Meditation and its methods By Swami Vivekananda 2. The Heart of Yoga By T.K.V. Desikachar 3. Meditation By Swami Bhaskarananda 4. Dhyana Yoga By Swami Sivananda 5. Meditations from the Tantras By Swami Satyananda Saraswati 6. The Art and Science of Raja Yoga By Swami Kriyananda 7. Meditation: The First and Last Freedom By Osho 8. The Yoga of Meditation By Swami Krishnanda 9. Meditation And Mantras By Swami Vishnudevananda Join Now Reading List Philosophy 1. The Supreme Yoga - Yoga Vasistha Translation by Swami Venkatesananda 2. Yoga and Indian Philosophy By Karel Werner 3. Essentials Of Rig Veda By R L Kashyap 4. Essentials Of Sama Veda By R L Kashyap 5. Essentials Of Yajur Veda By R L Kashyap 6. Essentials Of Atharva Veda By R L Kashyap 7. Further Lights On The Veda By T.V. Kapali Sastry 8. Exploring The Mystery Of Veda By Prof S.K Ramchandra Rao 9. Essentials Of Upa nishads By R L Kashyap 10. The Ten Principal Upanishads By Shri Purohit Swami & W.B. Yeats 11. Purusha Sukta By Prof S.K Ramchandra Rao 12. Om- The Ultimate Word By Prof S.K Ramchandra Rao 13. Gayatri Mantra By Prof S.K Ramchandra Rao 14. Raja Yog By Swami Vivekananda 15. Bhakti Yog By Swami Vivekananda 16. Jnana Yog By Swami Vivekananda 17. Karma Yog By Swami Vivekananda 18. Satyartha Prakasha By Swami Dayanand Saraswati 19. The Nyaya Sutra Of Gautama Translation By M.M.Satisa Chandra 20. Vaisesika Sutra of Kanada Translation By Debashish Chakrabarty 21. The History of Samkhya Philosophy By A. Berriedale Keith 22. Patanjali Yoga Sutra By Swami Vivekananda 23. The Purva Mimamsa Sutras of Jaimini By Pt. Ganganath Jha Biography 1. Vivekananda: A Biography 2. Life of Dayanand Saraswati By Har Bilas Sarda 3. Timeless in Time Sri Ramana Maharshi By A. R. Natarajan 4. The Life Story of Sri Ramakrishna By Swami Sarvadevananda 5. Sri Aurobindo (Saga of a Great Indian Sage) By Wilfried Huchzermeyer 6. Autobiography of Swami Sivananda By Swami Sivananda 7. Autobiography of a Yogi By Paramahansa Yogananda 8. Krishnamacharya: His Life and Teachings By A. G. Mohan 9. Sankara Digvijaya - The Traditional Life of Sri Sankaracharya By Madhava Vidyaranya How To Join Sign up: Fill out the application form and pay the fee. Join the Community: Once registered, you’ll receive an invite to our exclusive WhatsApp Group where we host discussions and share resources. Get the Book: Check our current reading list and purchase your copy of the book. We provide links to purchase or access the books. (Books need to be arranged by the readers) Participate: Join the scheduled discussions, share your insights, and connect with fellow seekers on our forum. Stay Updated: Keep an eye on your inbox for updates on meeting times, discussion topics, and new book announcements. Membership Form Membership Form First name* Last name* Email* Phone* Why do you wish to join this book club?* Which is your favorite subject?* Asana Pranayama Meditation Tantra Philosophy Biographies Of Great Yoga Seekers / Contributors in the Field. I am aware that the books need to be purchased / arranged by the readers * I am aware that the fee once paid is non-refundable and is subject to annual renewal. * Lifetime Access* ₹1,999 Submit Current Reading List 2025 11 Principle Upanishads Moderated By: Nidhi Thakur Founder / Director : Ayushman Yog Other Courses By Ayushman Yog YCB Level 1- 200 Hrs Yoga Teachers Training Tuition Fee- 11,999/- Examination Fee - 3450/- Duration - 3 months Language- English, Hindi YCB Level 2- 400 Hrs Yoga Teachers Training Tuition Fee- 13,999/- Examination Fee - 4540/- Duration - 3 months Language- English YCB Level 3- 800 Hrs Yoga Teachers Training Tuition Fee- 17,999/- Examination Fee - 6220/- Duration - 3 months Language- English Sign up Books The Complete Guidebook For Level 1 Yoga TTC Order Now The Complete Guidebook For Level 1 Yoga TTC- Hindi Order Now The Complete Guidebook For Level 2 Yoga TTC Order Now The Complete Guidebook For Level 3 Yoga TTC- 2nd Edition Order Now

Read more about online yoga teacher training program. Yoga teacher jobs, Future of Yoga teacher, Eligibility, Certification, Courses & How to apply. We will explain more about the best online yoga teacher training certification. Yoga teacher training online allows yoga teachers to complete different yoga certification courses on their own schedule. Ayushman Yog is an online Yoga Teacher Training School established with the mission of offering high-quality yoga education and training. We are a registered institution with both the World Yoga Federation and Yoga Alliance International. While there are many ways and institutions through which one can pursue yoga teacher training, we believe that the syllabus developed by the Yoga Certification Board (YCB), which is a body functioning under the Ministry of Ayush (Government of India), is exceptionally well-structured and thoughtfully designed for all levels of practitioners. The Programs offered by Ayushman Yog follow this syllabus. W e have created comprehensive and integrated training programs that not only prepare students thoroughly for YCB examinations but also equip them for the ongoing learning that comes with being a yoga teacher, where every student you teach will bring unique needs and experiences. As a private teaching institution, we have the freedom to enhance the curriculum beyond YCB requirements. Our programs include an in-depth study of Disease Management, Hatha Yoga (inspired by the Bihar School of Yoga), practice of the Ashtanga Primary Series (based on the Mysuru Tradition), various Kriyas, Pranayama techniques, and much more. Our goal is to ensure that students receive a well-rounded education, gaining practical skills and theoretical knowledge that go beyond passing the exam, so when you are certified, you are truly confident and ready to begin teaching yoga with competence and clarity. . Join Yoga TTC योग प्रमाणन बोर्ड क्या है Yoga Certification Board is a body that functions under the Ministry Of Ayush. It was formulated by govt of India with the objectives to bring synergy, quality, and uniformity in knowledge and skills of Yoga professionals across the world. The Board welcomes Indian nationals as well as foreign candidates. Ayushman Yog offers Teachers Training to clear below 3 Levels- Level 1 (Yoga Protocol Instructor)- equivalent to 200 hrs. of learning Level 2 (Yoga Wellness Instructor)- equivalent to 400 hrs. of learning Level 3 (Yoga Teacher & Evaluator)- equivalent to 800 hrs. of learning Role Of Ayushman Yog- Once you have decided which course you want to do, enroll yourself with Ayushman Yog for preparation. Our teaching approach is highly interactive and assignment-based online live learning. Wherein the objective is to make you proficient with Asana, Pranayama, Therapy, and Dhyana. etc so that you get the confidence to teach any kind of practitioner. Although all the courses are supported with well-structured study material, soundtracks for shlokas and mantra chanting illustrations, and a lot of quizzes, however, we still advise you to dedicatedly attend the online live classes, practical as well as theory. You can choose from the various available slots. Once you are ready with your prep we will help you with exam registration on the website of YCB. The dates of the exam are decided by the board and announced on their website . Once you clear the exams, we will guide you to start your freelance yoga career. The sky is the limit once you become a YCB certified Yoga Teacher. Exams With YCB- The exams are conducted online as well as offline mode. One can choose as per convenience. Exams are conducted in 2 shifts, one for theory and one for practical. Theory- MCQ (Multiple Choice Questions) Practical- A live panel of 4-5 teachers will take the exam as per the practical syllabus. To clear the exam one needs to score 70% in both, Theory and Practical. You will receive the result on the registered email ID within 7-10 days from the exam date. If you are clear, it will take another 7 days for YCB to issue the certificate, which can be downloaded from the website. Additionally, you will be able to verify the certificate in the "Certified Yoga Professionals " section of the YCB website. Benefits Of Certification From YCB- You get the exposure to the ancient knowledge. Their syllabus for all the levels is very well structured. You get listed on the website of YCB , which gives you exposure and authenticity across the globe. It's cost effective. You will become a recognized Yoga Teacher. YCB Examination Fee FAQ follow us on instagram/facebook & get updated with the ayushmanyog training courses Follow Us on Instagram Follow Us on Facebook

Embark on a holistic journey with Archana Vipin Kumar, Pre-Post Natal Yoga Instructor in Ayushman Yog. Transformative pre-postnatal classes at Ayushman Yog, where she combines specialized knowledge with nurturing care to support mothers-to-be and new mothers on their wellness journey. Archana Chakravarthy YCB Level 3, RYT 200 Hrs TTC, RYPT Prenatal TTC, RCYT Children Yoga TTC, Yin Yoga TTC Experience- 15 years Phone: +91-9849551063 Email: archana.vipinkumar@gmail.com A Bit About Me My name is Archana and I hail from India. I am an accomplished Yoga Teacher and Evaluator, having undergone 800 hours of training from the Yoga Certification Board(Ministry of Ayush) through Ayushman Yog. My expertise spans Hatha Vinyasa, Prenatal, and Kids Yoga, with seamless transitions between online and offline teaching methods. In addition to my Yoga Alliance and YCB certifications, I hold an MBA in Human Resources and possess an A1 Certificate in German from Goethe Zentrum Hyderabad. I am also a proud N.C.C ‘C’ Certificate Holder. With my yoga teaching journey that began in 2014, I have guided diverse groups, from beginners to seniors and children. Adapting successfully to the post-COVID era, I tailor class content to individual levels and styles. Specialized sessions include prenatal yoga at renowned hospitals and group sessions in gated communities. And a proud faculty member of Ayushman Yog. In addition to my teaching, I have expanded my knowledge through workshops led by renowned figures in the field, including a 4-day Ashtanga Yoga Workshop by Ms. Deepika Mehta, and a Chair Yoga Workshop by Shri. H.S Arun, an Iyengar Yoga Workshop by Shri. Sandeep Manur, and an Intensive Yoga Workshop by Shri. Praveen Somu. Beyond yoga, my experiences include marching in the Republic Day Contingent at Rajpath, New Delhi (1999), achieving a Silver Medal in River Crossing at an All India Rock Climbing Training Camp, and participating in the Inter-District Volleyball Championship. Dedicated to fostering long-term well-being through personalized and sustainable yoga practices, I am passionate about sharing the transformative benefits of yoga with diverse communities. Explore Courses Join Now Student's Love Archana, I am very happy to express my sincere gratitude for the exceptional yoga training sessions you are providing. Your patience, professionalism, and dedication to your craft have truly made a significant impact on my journey toward wellness. Your patience in guiding me through each pose, adjusting as needed, and ensuring proper alignment has not gone unnoticed. I truly appreciate the positive energy and encouragement you bring to every class, inspiring us to push ourselves further and deepen our practice. Your passion for yoga is evident in your teaching, and it's infectious. Thank you once again for your commitment to helping others on their yoga journey. I feel fortunate to have you as my yoga trainer, and I look forward to continuing to learn and grow under your guidance Swapna- Yoga Practitioner (USA)

Take your yoga practice to new heights with our Advanced Asana training online. Dive deep into advanced techniques and unlock the full potential of your practice. Join us for an empowering journey of growth and mastery. Enroll in our Advanced Yoga TTC online today योग शिक्षक प्रशिक्षण Time - 6-7:30 PM / 6-7:30 AM (IST) Schedule- Mon-Wed-Fri Regular Advanced Asana Abhyas आयुष मंत्रालय ने शुरुआती उम्मीदवारों को योग की मूल बातें के बारे में संरचित ज्ञान प्रदान करने के उद्देश्य से यह पाठ्यक्रम शुरू किया है। यह प्रमाणपत्र धारक योग की मूल बातें सिखाने के लिए योग प्रशिक्षक के रूप में कार्य कर सकता है, आयुष मंत्रालय द्वारा अंतर्राष्ट्रीय योग दिवस के लिए विकसित सामान्य योग प्रोटोकॉल सिखाने के लिए, पार्कों, समाजों आदि में कक्षाओं के लिए, बीमारियों की रोकथाम और स्वास्थ्य को बढ़ावा देने के लिए। Tuition Fee- 3500 INR (Per Month) T ime- 6-7:30 PM / 6-7:30 PM (IST) Schedule- Mon- Wed- Fri (3 days a week) Join Now Why Should You Join Our Advanced Yoga Classes Online? Unlock the Art of Creative Sequencing: Delve into the world of inventive yoga sequences designed to challenge and elevate your practice. Our Advanced Yoga TTC Online empowers you to craft classes that inspire and captivate. Precision in Advanced Postures Gain expertise in precision drills and delve into the intricacies of anatomy, ensuring a comprehensive understanding of each advanced posture. Elevate your practice to new heights. Prioritize the Warm-Up Learn the significance of a well-rounded warm-up in achieving advanced poses. Discover how proper preparation sets the stage for a transformative and injury-free yoga experience. Join Now The course is ideal for Yoga Teachers and practitioners who want to enhance their Asana Practice. Join Now The course is not suitable for students with health conditions, HBP, Pregnancy, etc. Please speak to our counselors before joining the course. Teacher Sajan Shan MSC (Buddhist Studies), PG Diploma in Yoga, YCB Level 2 (Yoga Wellness Instructor), Other Courses By Ayushman Yog YCB Level 1- 200 Hrs Yoga Teachers Training Tuition Fee- 7999/- Examination Fee - 3450/- Duration - 3 months Language- English, Hindi YCB Level 2- 400 Hrs Yoga Teachers Training Tuition Fee- 9999/- Examination Fee - 4540/- Duration - 3 months Language- English YCB Level 3- 800 Hrs Yoga Teachers Training Tuition Fee- 11,999/- Examination Fee - 6220/- Duration - 3 months Language- English Sign up Books The Complete Guidebook For Level 1 Yoga TTC Order Now The Complete Guidebook For Level 3 Yoga TTC Order Now

Discover the dedicated team behind Ayushman Yog. Meet our experienced and passionate teachers who bring their unique expertise to each class. Learn more about their backgrounds, certifications, and teaching philosophies. Join us and embark on a transformative journey with our inspiring instructors Meet The Team Nidhi Thakur Founder/ Director - Ayushman Yog Faculty- YCB TTC, Yoga Therapy, Kriya Workshops, Vedanta, Philosophy Profile Shaphali Singh Faculty- YCB TTC, Yogic Management of Facial Wellness TTC Profile Ramya Vimal Faculty-YCB TTC | Former Cancer Research Associate Profile Sunita Bora Faculty-YCB TTC Profile Amulya Parmesh Faculty-YCB TTC, Co-ordinator, Ayushman Yog Book Club Profile Archana Chakravarthy Faculty- YCB TTC, Pre-Post Natal Yoga TTC Profile Explore Courses Courses

Delve into the profound secrets of ancient breathwork practices, and discover the untapped potential within each inhale and exhale. Are you prepared to journey inward and uncover the transformative power of your breath? योग शिक्षक प्रशिक्षण Join Now Next Challenge - Coming Soon Time - 6-7 AM (IST) 21 Days Pranayama Abhyasa Challange आयुष मंत्रालय ने शुरुआती उम्मीदवारों को योग की मूल बातें के बारे में संरचित ज्ञान प्रदान करने के उद्देश्य से यह पाठ्यक्रम शुरू किया है। यह प्रमाणपत्र धारक योग की मूल बातें सिखाने के लिए योग प्रशिक्षक के रूप में कार्य कर सकता है, आयुष मंत्रालय द्वारा अंतर्राष्ट्रीय योग दिवस के लिए विकसित सामान्य योग प्रोटोकॉल सिखाने के लिए, पार्कों, समाजों आदि में कक्षाओं के लिए, बीमारियों की रोकथाम और स्वास्थ्य को बढ़ावा देने के लिए। Time- 6-7 AM IST or 5-6 PM IST Duration- 21 Days Mode- Online Live (Google Meet) Total Seat- 20 Fee- 800/- INR Schedule- 1. 15 Mins Asana Abhyas With Breath Awareness 2. 15 Mins Of Breathing Kriyas 3. 20 Mins Of Anuloma-Viloma 4. 10 Mins Of Yog Nidra Join Now Who Should Not Join Practitioners with Chronic High Blood Pressure, Heart Diseases, Pregnant Ladies, Recent Surgery, Chronic Lower Back pain If you are still in doubt please speak to the host Nidhi before signing up on- +91-9355444686 Join Now Teacher Nidhi Thakur MSc (Yoga), MSc (Vedanta), YCB Level 3, Other Courses By Ayushman Yog YCB Level 1- 200 Hrs Yoga Teachers Training Tuition Fee- 11,999/- Examination Fee - 3450/- Duration - 3 months Language- English, Hindi YCB Level 2- 400 Hrs Yoga Teachers Training Tuition Fee- 13,999/- Examination Fee - 4540/- Duration - 3 months Language- English YCB Level 3- 800 Hrs Yoga Teachers Training Tuition Fee- 17,999/- Examination Fee - 6220/- Duration - 3 months Language- English Sign up Books The Complete Guidebook For Level 1 Yoga TTC Order Now The Complete Guidebook For Level 3 Yoga TTC Order Now