Yogic Sukshma Vyayama - Self Paced

Yogic Sukshma Vyayama | Self-Paced

This course offers a complete video-based learning experience in Yogic Sukshma Vyayama and Sthula Vyayama, as designed and propagated by Maharishi Kartikeya Maharaj of the Himalayas and brought to the world through his disciple, Dheerendra Brahmachari.

Study at your own pace, from anywhere, anytime.

What This Course Includes

Sukshma Vyayama (Micro Exercises): 

• Video tutorials for all 48 exercises, covering isolated joint movements from head to toe.

• Each movement gives special attention to breathing and concentration, making this a complete and intelligent warm-up before Surya Namaskar or any asana sequence.

• Regular practice prepares the body for advanced movements, reduces the risk of injury, and serves as an effective aid in injury rehabilitation and therapeutic yoga.

• Senior practitioners, those managing weight, or anyone not yet ready for a full asana sequence will find particular benefit in this practice.

Sthula Vyayama (Macro Exercises):

•  Video tutorials for all 5 exercises, involving compound movements across multiple joints.

• More dynamic than Sukshma Vyayama, these exercises help loosen the body in preparation for deeper practice.

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