Kriya Workshop
Next Batch - 24th Jan
Fee- 699/-
Kriya- Jala Neti, Vamana Dhauti, Trataka
Kriya Workshop
This Kriya Workshop by Ayushman Yog offers systematic online training in classical yogic cleansing practices, including Jala Neti, Vamana Dhauti, Trataka, and Shankha Prakshalana. Upcoming batches and dates will be announced here.
Highlights
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Learn the correct and safe practice of Jala Neti, Vamana Dhauti, Trataka, and Shankha Prakshalana.
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Understand proper preparation methods and essential post-practice care.
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Gain clarity on the benefits, precautions, and contraindications of each kriya.
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Highly beneficial for YCB aspirants and yoga teachers planning to conduct their own kriya workshops.
FAQs – Online Kriya Workshop
Yes. These kriyas are taught online with clear, step-by-step guidance, detailed preparation instructions, and safety precautions. Participants are guided carefully to ensure correct understanding and responsible practice.
Jala Neti, Trataka, and Vamana Dhauti are taught together in one workshop. Shankha Prakshalana is conducted as a separate, dedicated workshop due to its depth and specific time requirements.
Yes. Each kriya has specific contraindications, and participants must assess their health condition carefully before practice.
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Jala Neti: Should be avoided in cases of severe nasal infection, internal nasal bleeding, or allergy to saline water.
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Vamana Dhauti: Contraindicated for individuals with a hernia, recent abdominal or stomach surgery, pregnancy, high blood pressure, or any condition requiring regular medication on an empty stomach.
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Trataka: Not recommended for individuals with epilepsy, recent eye surgery (within the last 6 months), cataract, or during migraine episodes.
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Shankha Prakshalana: Contraindicated for individuals with high blood pressure, diabetes, pregnancy, recent stomach surgery, severe rectal bleeding, piles, or conditions requiring medication on an empty stomach.
Yes. The workshops support practical understanding aligned with the YCB syllabus requirements for kriya-related topics.
For students enrolled in YCB courses at Ayushman Yog, these workshops are offered complimentary. Participants from outside Ayushman Yog are required to pay the applicable workshop fee.
No. Recordings are not provided. Live participation is mandatory to ensure safety, correct understanding, and responsible practice of kriyas.
All kriya workshops are conducted according to Indian Standard Time (IST). Some practices, such as Vamana Dhauti and Shankha Prakshalana, must be performed early in the morning on an empty stomach and require specific time commitment and preparation.
Participants are advised to review their availability and physical readiness before enrolling. For any questions related to timing, preparation, or suitability, please write to info.ayushmanyog@gmail.com prior to registration.
