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Ashtanga Yoga

Level 2- 400 Hrs Yoga TTC

Yoga Wellness Instructor

 Yoga Wellness Instructor is a higher level course launched by govt of India. YCB goes one step forward with this Level -2 Yoga Teachers Training syllabus. This study involves deep knowledge of traditional Yogic texts such as Hatha Yoga Pradipika, Gheranda Samhita etc. Upanishads have been introduced in this level. A detailed knowledge of how to utilize Yoga for prevention of illness is taught. Level 2 Yoga Teachers Training prepares the students to teach yoga to senior practitioners. Post successful completion one can work in schools, yoga studios, work places, yoga wellness centers/ Primary Health care centers etc.

Tuition Fee-
Tuition Fee- 13,999 INR - Indian Students

170 USD (Or, as per exchange rate)- Foreign Nationals

Duration- 3 months

Practice (Mon-Fri) 6-7 AM / 7-8 AM / 7-8 PM IST
Theory - Tue and Thur- 8-9 PM IST 

Download Full Syllabus

Highlights Of Study

  • ​Introduction to darshanas

  • Upanishads, Gherand Samhita, HYP, PYS, BG, Prasthantrayi

  • Tri-Dosha, Dinacharya and Ritucharya, Kriya

  • Human Anatomy, 25+ Asana, Surya Namaskar with mantra, Pranayama, Mudra & Bandha

  • Knowledge of common disease, prevention and management; stress management.

Yoga Equipment


  • Access to the LMS, which includes well-structured study material with video lectures, illustrations, quizzes, assignments, and sample papers. 

  • Discussion-oriented method of learning for theory. 

  • 5 days a week online live Yoga practice for 3 months. .

  • Online live theory discussions, twice a week.

Self Paced Mode +Online Live Learning

Course Structure
400 Hours
Self-Paced Course-
90 Hrs
Library hours- Hatha Yoga Pradipika, Gheranda Samhita, PYS
100 Hrs
Online Live Yoga Practice (5 days a week for 3 months)
60 Hrs.
120 Hrs
Online Live Theory (Discussion)
30 Hrs.

Benefits Of Becoming A Yoga Wellness Instructor

  • Build the discipline of regular yoga practice.​

  • Teach senior practitioners.

  • Teach people with health issues

  • Teach Yoga in schools, Yoga studios, work places, Yoga wellness canters/ Primary Health care canters etc.

  • Tips to use social media to expand your Yoga career

  • Lead a healthy lifestyle

  • Empower others to lead healthy lifestyle


Fee Structure

Course Fee
YCB Examination Fee*
Indian Students
13999 INR
4540 INR
Foreign Students
170 USD (Or, as per the exchange rate.)
123 USD (Fixed, as per the govt.)

*Examination fee is decided by the Board and subject to change.


Transform Your Practice with a 400-Hour Online Yoga Teacher Training

Welcome to Ayushman Yog, a renowned yoga school dedicated to nurturing the growth and development of yoga enthusiasts. If you're looking to deepen your yoga practice and embark on a rewarding teaching journey, YCB approved 400 Hrs Yoga Teacher Training program is designed just for you.

Our comprehensive program offers a flexible and convenient way to deepen your understanding of yoga from the comfort of your own home. Led by experienced instructors, our training is designed to equip you with the knowledge, skills, and confidence to become a certified yoga teacher. Immerse yourself in a transformative journey that encompasses asanas, pranayama, meditation, philosophy, and more. Whether you're a dedicated practitioner seeking personal growth or aspiring to guide others on their yogic path, YCB approved 400-hour training will empower you to embark on a fulfilling and impactful yoga teaching career.

With a comprehensive curriculum, experienced instructors, and serene learning environment, we provide an immersive experience that covers all aspects of yoga, including asanas, pranayama, meditation, philosophy, and teaching methodology.

Whether you're a seasoned practitioner or a beginner, this 400 Hrs Yoga Teacher Training will empower you with the knowledge, skills, and confidence to become a certified yoga instructor. Join us at Ayushman Yog and take a transformative step towards a fulfilling career in the world of yoga.

Visit our website to learn more and enroll in our upcoming training sessions.

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