Surya Namaskara - Self Paced

Upcoming:

Tentative Launch Date : 13th July

Surya Namaskar: A Complete Guide | Self-Paced | Lifetime Access

Surya Namaskar is a traditional way of inducing mindfulness in movement. It is a complete system of movement, breath, energy, and devotion that has been practiced, refined, and transmitted across multiple yogic traditions.

What makes Surya Namaskar truly remarkable is that despite its central place in yoga practice, it has never been codified in a single classical text. It has lived instead in the hands and lineages of teachers, evolving across traditions, each adding its own dimension of breath, mantra, rhythm, and intention. This living, evolving quality is precisely what makes Surya Namaskar so rich and so inexhaustible as a practice.

This course is an attempt to honour that richness. It brings together every significant approach to Surya Namaskar under one structured, comprehensive programme, from classical variations to the Ashtanga tradition to therapeutic adaptations, supported by extensive video tutorials and written content. For yoga teachers and practitioners who wish to know Surya Namaskar in its fullness, this course offers that rare completeness.

What This Course Includes:

Classical Surya Namaskar: The foundation of the course. This section covers Surya Namaskar as practiced within the classical tradition, across multiple approaches:

• Two classical methods: with Phalakasana and with Parvatasana

• Surya Namaskar with breath awareness

• Static and dynamic breath and movement approaches

• Breath manipulation: Antah Kumbhaka and Bahya Kumbhaka

• Surya Namaskar with Mantra

• Surya Namaskar with Beeja Mantra

• Surya Namaskar with closed eyes

  
  

Each approach is supported by extensive video tutorials and written content, allowing practitioners to understand not just the form but the underlying intention of each variation.

Surya Namaskar from the Ashtanga Primary Series: This section introduces Surya Namaskar as practiced within the Ashtanga Vinyasa tradition, covering both:

• Surya Namaskar A

• Surya Namaskar B

The Ashtanga approach brings a distinct rhythm, breath-movement synchronisation, and energetic quality that broadens any practitioner's understanding of what Surya Namaskar can be.

Surya Namaskar with a Therapeutic Approach: This section explores Surya Namaskar adapted for therapeutic application, covering:

• Surya Namaskar with 12 asanas

• Surya Namaskar with Child Posture as a restorative modification

This approach makes Surya Namaskar accessible to a wider range of students, including those with limited mobility or specific therapeutic needs, and equips yoga teachers with the tools to offer safe, inclusive instruction.

Community Support

All students are added to dedicated WhatsApp groups upon enrolment to connect with fellow students, reach admins for any access or technical issues, and receive course update announcements.

Upcoming:

Tentative Launch Date : 13th July: