Yogic Management of Common Diseases- Self Paced

Upcoming:

Tentative Launch Date : 03rd Aug

Yogic Management of Common DiseasesSelf-Paced | Lifetime Access:

This course offers a comprehensive, structured approach to yoga therapy for the management of common diseases and chronic health conditions, built on the Dual Phase Yoga Therapy (DPYT) model developed by Ayushman Yog. Study at your own pace, from anywhere, anytime.

The DPYT model structures therapy across two essential phases: Morning Management, a brief daily self-practice performed upon waking to leverage the body's natural healing potential, and Class Management, a therapist-guided session focused on personalized progression and holistic fitness. Together, these two phases build self-reliance, consistency, and long-term therapeutic outcomes.

What This Course Includes:

• Therapeutic Framework: Complete understanding of the DPYT model including Morning Management and Class Management guidelines, the role of Prana Shakti in healing, the Cortisol Awakening Response, breath retraining through the PRANA method (Progressive Respiratory Awareness and Nasal Adjustment), and the 21-day feedback and assessment cycle.

• Disease-wise Yoga Therapy Modules: The course covers yoga therapy protocols for the following conditions, each with Morning Management sequences, Class Management guidelines, tutorial videos, and illustrations:

  • Musculo-Skeletal Disorders:

    • Back Pain, Neck Pain, Arthritis, Fibromyalgia, and Muscular Dystrophy

  • Respiratory Disorders:

    • Bronchial Asthma, Bronchitis, Allergic Rhinitis, Sleep Apnea, and Sinusitis

  • Cardiovascular Disorders:

    • Hypertension, Atherosclerosis, Coronary Artery Disease, Angina Pectoris, and Myocardial Infarction

  • Neurological Disorders:

    • Migraine, Headaches, Cerebrovascular Accidents, Epilepsy, Parkinson's Disease, and Hearing Impairment

  • Digestive and Excretory Disorders:

    • Dyspepsia, Hyperacidity, Peptic Ulcers, Constipation, Haemorrhoids, and Irritable Bowel Syndrome

  • Endocrine and Metabolic Disorders:

    • Diabetes Mellitus, Thyroid Disorders, Obesity, and Metabolic Syndrome

  • Reproductive and Hormonal Health:

    • Menstrual Disorders, PCOS/PCOD, Pre-eclampsia, and Menopausal Discomfort

  • Psychological and Psychiatric Disorders:

    • Obsessive Compulsive Disorder, Post-Traumatic Stress Disorder, Depression, Anxiety, Schizophrenia, ADHD, and Substance Abuse

  • Stress Management

    • A dedicated module on yoga therapy for stress, addressing the physiological and psychological dimensions of chronic stress.

  • Neurological and Degenerative ConditionsSpinal Deformity, Loss of Coordination, Imbalance, Improper Gait, Alzheimer's Disease, and Age-related Physiological Decline

    
    

Breath Retraining: PRANA Method: A complete 3-week structured breath retraining programme using the Progressive Respiratory Awareness and Nasal Adjustment (PRANA) method, covering slow nasal exhalation practice, weekly progression targets, breath rate tracking, and signs of progress.

Community Support

All students are added to dedicated WhatsApp groups upon enrolment to connect with fellow students, reach admins for any access or technical issues, and receive course update announcements.