
Pranayama Abhyasa Challenge
-21 Days-
21 Days Pranayama Abhyasa Challange
Ignite your curiosity and unlock the mysteries of your breath with our 21-day Pranayama Abhyasa Challenge. Delve into the profound secrets of ancient breathwork practices, and discover the untapped potential within each inhale and exhale. Are you prepared to journey inward and uncover the transformative power of your own breath? Join us and embark on a voyage of self-discovery like never before.
Time- 6-7 AM IST
or
5-6 PM IST
Duration- 21 Days
Mode- Online Live (Google Meet)
Total Seat- 20
Fee- 800/- INR
Schedule-
1. 15 Mins Asana Abhyas With Breath Awareness
2. 15 Mins Of Breathing Kriyas
3. 20 Mins Of Anuloma-Viloma
4. 10 Mins Of Yog Nidra
Who Should Not Join
Practitioners with Chronic High Blood Pressure, Heart Diseases, Pregnant Ladies, Recent Surgery, Chronic Lower Back pain
If you are still in doubt please speak to the host Nidhi before signing up on- +91-9355444686
Other Courses By Ayushman Yog
Tuition Fee- 11,999/-
Examination Fee - 3450/-
Duration - 3 months
Language- English, Hindi
Tuition Fee- 13,999/-
Examination Fee - 4540/-
Duration - 3 months
Language- English
Tuition Fee- 17,999/-
Examination Fee - 6220/-
Duration - 3 months
Language- English