One-to-One Online Yoga Theory Consultation
One-to-One Online Yoga Theory Consultation
Ayushman Yog offers one-to-one online theory consultation sessions for yoga teachers and YCB aspirants seeking focused, individual guidance. While enrolled, Ayushman Yog students receive ongoing academic support as part of their programs. These sessions are specially designed for independent learners who wish to access the same depth of clarity and direction. Led by Nidhi Thakur, Director of Ayushman Yog, each 60-minute session addresses YCB syllabus topics, classical yogic texts, pranayama, yoga therapy application, and professional planning, based on the participant’s selected areas.
Topics That Can Be Discussed During the Session
These one-to-one online theory consultation sessions can be used to seek clarity, interpretation, and practical understanding across a wide range of yoga-related subjects, including:
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YCB Syllabus Guidance: Conceptual clarity and exam-oriented discussion for YCB Level 1, 2, 3, 5, and 6 courses.
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Classical Yogic Texts: Interpretation and application of Patanjali Yoga Sutras, Hatha Yoga Pradipika, Gheranda Samhita, and related yogic literature.
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Pranayama Theory and Application:
Understanding breath mechanics, types of pranayama, counts, ratios, sequencing, and safety considerations. -
Yoga Therapy Case Discussions Using the DPYT Model: Understanding therapy concepts and case structuring using the Dual Phase Yoga Therapy (DPYT) model, including practice selection, progression, and contraindications.
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Teaching Methodology and Session Structuring
Class design, sequencing logic, age-appropriate structuring, and adapting yoga practices responsibly. -
Professional Guidance for Yoga Teachers
Support in starting and structuring an online yoga teaching business, course planning, content direction, and professional decision-making.
Who Should Schedule This Session
This one-to-one theory guidance session is ideal for individuals who:
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Are not currently enrolled with Ayushman Yog and are seeking structured academic guidance,
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Need conceptual clarity in YCB syllabus topics (Level 1-6),
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Are yoga teachers who wish to discuss yogic therapy cases using the DPYT model,
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Are studying classical subjects such as Hatha Yoga Pradipika, Patanjali Yoga Sutra, Gheranda Samhita, Pranayama, and Yogic Therapy,
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Are yoga teachers or aspirants looking for direction, validation, or refinement in their understanding,
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Seek guidance on starting or structuring an online yoga teaching business,
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Want suggestions for designing and refining their personal or teaching practice.
Who This Session Is Not For
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Absolute beginners with no prior exposure to yoga studies, as this session is not a substitute for regular training or foundational courses, but an add-on guidance session.
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Those looking for a medical consultation, diagnosis, or treatment, as it is not a clinical or therapeutic service.
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Individuals seeking support for emergency health concerns,
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Those expecting ready-made notes, exam shortcuts, or guarantees of results, as the focus is on conceptual clarity and guidance, not outcomes.
Who Will Benefit Most
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Self-studying YCB aspirants,
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Yoga teachers trained elsewhere who need syllabus-aligned clarity,
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Professionals seeking mentorship-style discussion rather than classroom teaching.
FAQs – Online Kriya Workshop
Yes. These kriyas are taught online with clear, step-by-step guidance, detailed preparation instructions, and safety precautions. Participants are guided carefully to ensure correct understanding and responsible practice.
Jala Neti, Trataka, and Vamana Dhauti are taught together in one workshop. Shankha Prakshalana is conducted as a separate, dedicated workshop due to its depth and specific time requirements.
Yes. Each kriya has specific contraindications, and participants must assess their health condition carefully before practice.
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Jala Neti: Should be avoided in cases of severe nasal infection, internal nasal bleeding, or allergy to saline water.
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Vamana Dhauti: Contraindicated for individuals with a hernia, recent abdominal or stomach surgery, pregnancy, high blood pressure, or any condition requiring regular medication on an empty stomach.
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Trataka: Not recommended for individuals with epilepsy, recent eye surgery (within the last 6 months), cataract, or during migraine episodes.
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Shankha Prakshalana: Contraindicated for individuals with high blood pressure, diabetes, pregnancy, recent stomach surgery, severe rectal bleeding, piles, or conditions requiring medication on an empty stomach.
Yes. The workshops support practical understanding aligned with the YCB syllabus requirements for kriya-related topics.
For students enrolled in YCB courses at Ayushman Yog, these workshops are offered complimentary. Participants from outside Ayushman Yog are required to pay the applicable workshop fee.
No. Recordings are not provided. Live participation is mandatory to ensure safety, correct understanding, and responsible practice of kriyas.
All kriya workshops are conducted according to Indian Standard Time (IST). Some practices, such as Vamana Dhauti and Shankha Prakshalana, must be performed early in the morning on an empty stomach and require specific time commitment and preparation.
Participants are advised to review their availability and physical readiness before enrolling. For any questions related to timing, preparation, or suitability, please write to info.ayushmanyog@gmail.com prior to registration.
