Blogs

YCB Practical - Sukshma Vyayama (Micro circulation movement)

Sukshma Vyayama- Micro Circulation Exercises- Sukshma vyayama refers to the warm-up exercises which are done before the actual yogic...

How To Lead A Yoga Class

I still remember those butterflies in my stomach as I was stepping in for my first class. It was a trial class with an elderly...

Traditional Yoga vs Modern Yoga

Today millions of people practice yoga, across the globe. This is really overwhelming because this popularity is very recent From "Yogash...

Acknowledging Is The New Beginning

Mental health is one of the most important aspects of health. Having a healthy mind certainly is a key to achieving a healthy life. For...

Ayushman Yog