Blogs

Sukshma Vyayama- Micro Circulation Exercises- Sukshma vyayama refers to the warm-up exercises which are done before the actual yogic...

I still remember those butterflies in my stomach as I was stepping in for my first class. It was a trial class with an elderly...

Today millions of people practice yoga, across the globe. This is really overwhelming because this popularity is very recent From "Yogash...

Mental health is one of the most important aspects of health. Having a healthy mind certainly is a key to achieving a healthy life. For...

Initially online yoga classes were taken by people who were really excited about their progress and didn't want to lose the momentum....